Ida Lander has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion.
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion
Summary
Mindfulness for Beginners You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion. Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you. Here's a preview of what you'll learn: Mindfulness for beginners Meditation techniques for beginners Mindfulness and inner awareness Mindfulness and the present moment Mindfulness for anxiety and stress management Get your copy today!
©2018 Ida Lander (P)2018 Ida Lander
Mindfulness Meditation
Summary
Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on how to get started on this journey! This audiobook includes: Mindfulness for Beginners Meditation for Beginners Mindfulness: A Practical Guide Mindfulness meditation is a powerful weapon against the stresses of modern living. What else you can do, other than get started?
©2018 Ida Lander (P)2018 Ida Lander
Mindfulness Meditation
Summary
Mindfulness Meditation Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to have a healthier physical, spiritual, and mental life? This bundle contains proven steps and strategies on how to get started on this journey! This bundle includes: Mindfulness for Beginners Mindfulness a Practical Guide Mindfulness meditation is a powerful weapon against the stresses of modern living. What else you can do, other than getting started?
©2018 Ida Lander (P)2018 Ida Lander
Mindfulness Meditation - A Two Book Bundle
Summary
Mindfulness Meditation Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history. This audiobook bundle includes:. Mindfulness for Beginners Meditation for Beginners Covering: Mindfulness How to develop inner awareness How to attain inner peace Understanding meditation Meditation for anxiety Meditation for stress Tips to help you practice meditation and mindfulness daily And more Mindfulness meditation is a powerful weapon against the stresses of modern living. Why not add it to your arsenal?
©2018 Ida Lander (P)2018 Ida Lander