Isabella Karent has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Weight Watchers Air Fryer Cookbook 2020.
Hashimoto's Cookbook
Summary
You are about to discover how to fight Hashimoto's and live a normal, energy-filled life, through diet! Being diagnosed with an underactive thyroid gland or Hashimoto’s can feel like your worst fears have been confirmed about your ability to live a normal life. Think about it; while you may have been struggling with symptoms such as lack of energy, chronic fatigue, reduced heart rate, slowed down digestion, joint and muscle pain, inability to get warm and many other symptoms, being confirmed that you have an underactive thyroid gland or that you have Hashimoto’s may seem like you’ve just been handed a death sentence. How are you supposed to cope with the condition? What does it mean to have an underactive thyroid gland? What are the possible risks and complications that come with an underactive thyroid? Is there anything you can do to remedy the situation and possibly live a normal life despite your condition? Is the condition reversible? What lifestyle changes do you need to make to make it easier for you to live with the condition? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of Hashimoto’s to help you cope with the condition and live a normal life despite the unique position that having the condition puts you in. More precisely, the book will teach you: The basics of Hashimoto’s, including what it is, its connection with the thyroid gland, the concept of hypothyroidism and hyperthyroidism, the causes and more The functions of the thyroid gland, including how hypothyroidism comes in How the thyroid gland produces and regulates different hormones Signs and symptoms of a hyperactive and underactive thyroid gland The diagnosis of hyperactivity and under-activity of the thyroid gland How to treat a hyperactive and underactive thyroid gland Risk factors of Hashimoto's thyroiditis How to fight Hashimoto’s thyroiditis with diet, including an introduction to the AIP diet along with other diets that can help you improve the functioning of the thyroid gland Foods to eat to help improve the functioning of the thyroid gland and those you should stay away from for the health of your thyroid, including reasons why you should take certain foods and reasons why you should take others The key nutrients you should look out for in an auto-immune diet Delicious autoimmune friendly breakfast, lunch, dinner, and snack recipes that will improve the functioning of your thyroid gland and possibly help you reverse the disease and live a normal life Recipes complete with nutritional information, cook time and prep time to ensure you know the kind of nutrients you are putting into your body for optimal thyroid functioning as well as the total time it takes to prepare yourself psychologically before preparing any recipe Powerful tips for success while following an auto-immune diet And much more! It is true; you can fight thyroid problems with diet.
©2020 Isabella Karent (P)2020 Isabella Karent
Hashimoto's Cookbook and Keto Chaffle Recipes
Summary
Discover how to make crisp, nicely textured chaffles (keto friendly waffles) that you can have for breakfast, lunch, dinner, snack and dessert, and more! You are about to discover how to fight Hashimoto’s and live a normal energy-filled life, through diet! The keto diet is dream come true for many people wishing to lose weight and keep it off, as it turns the body into an efficient fat-burning machine that runs on ketones. But it does have its own limitations with one of the main ones being not allowing wheat. What this translates is that you can’t have some of your favorite wheat-made foods as you used to, with one of them being waffles. If you love your waffles, you may be a little disappointed that you may not have your wheat-made waffles as you’ve always had them. But all hope is not lost; you can still have a different kind of equally tasty, crunchy, crispy and big textured keto style waffles that you can have for breakfast, snack, lunch, dinner, dessert, and more! Being diagnosed with an underactive thyroid gland or Hashimoto’s can feel like your worst fears have been confirmed about your ability to live a normal life. Think about it; while you may have been struggling with symptoms such as lack of energy, chronic fatigue, reduced heart rate, slowed down digestion, joint and muscle pain, inability to get warm and many other symptoms, being confirmed that you have an underactive thyroid gland or that you have Hashimoto’s may seem like you’ve just been handed a death sentence. How are you supposed to cope with the condition? What does it mean to have an underactive thyroid gland? What are the possible risks and complications that come with an underactive thyroid? Is there anything you can do to remedy the situation and possibly live a normal life despite your condition? Is the condition reversible? What lifestyle changes do you need to make to make it easier for you to live with the condition? If you have these and other related questions, this audiobook is for you so listen to it, as it covers the ins and outs of Hashimoto’s to help you cope with the condition and live a normal life despite the unique position that having the condition puts you in.
©2020 Isabella Karent (P)2020 Isabella Karent
Weight Watchers Freestyle Cookbook 2020
Summary
If you’ve recently adopted Weight Watchers freestyle and are looking to add variety to your meal options without worrying that you may end up unknowingly eating more than your daily points allocation, keep reading... You are about to discover mouthwatering recipes that will make you follow the Weight Watchers freestyle point system the easy way! Long before most diets like Keto, Atkins, South Beach and Paleo were put together or popularized, there was Weight Watchers, which was and is still doing pretty well in promoting healthy choices in foods and portions by translating proteins, saturated fat, sugar, and other foods and food categories. And with the Weight Watchers freestyle points system, the process of weight loss and achieving optimal health has never been easier. But let me be honest; even though most end up losing weight anyway, many Weight Watchers beginners often face one major challenge before they see meaningful results: Maintaining fresh meal ideas and delicious recipes that conform with different Weight Watchers guidelines long enough - without getting bored. The latest, freestyle point system, is no different; finding foods to prepare that follow this system is no walk in the park. And if you recently started following Weight Watchers, you must have faced this problem as well. But I have a solution for you: Weight Watchers Freestyle Cookbook 2020. This audiobook contains over 100 delicious, affordable, and easy recipes meant to assist anyone who’s new to this diet to sail through the beginner’s phase without the common challenge of finding new, healthy food options. It’s also perfect for intermediates or the accustomed dieters who also need a wider range of foods to make their journey even better. By virtue that you are here, I know you are probably wondering... Where can I find delicious foods that conform with Weight Watchers guidelines? Will the food conform to Weight Watchers latest guidelines? Will I be able to have Weight Watchers friendly recipes for such meals like snacks, appetizers, and side dishes? If you have these and other related questions, you are in luck because this audiobook has just that and much more. More precisely, the audiobook covers: Breakfast recipes: Breads, meats, smoothies, casseroles, pancakes, bagels, quiches, and salads that follow the Weight Watchers freestyle point system Lunch and dinner recipes: Meats and fish, soups, vegetarian and stuffed dishes, egg-based dishes, masala dishes, baked, and stir-fry dishes that follow the Weight Watchers freestyle point system Side dishes, snacks, and appetizers: Roasted meat snacks, roasted vegetables and sea food, bacon snacks, vegetables fries, various chips, brownies, and almond treats that follow the Weight Watchers freestyle point system Each recipe is complete with nutritional information, cook time, prep time, and total time along with the freestyle point allocation to make it easy for you to stay within your daily allocation And much more! As you can see, this audiobook is here to make sure you never have to research again for fresh meal ideas! Now with the biggest stress of any dieting experience being crossed out from your list.
©2020 Isabella Karent (P)2020 Isabella Karent
Weight Watchers Air Fryer Cookbook 2020
Summary
You are about to discover how to use your air fryer to prepare mouthwatering recipes that will help you stay within your Smart Points limit and lose weight effortlessly! The Weight Watchers Smart Points system is indeed a revolutionary approach to losing weight, as all you have to do is to make sure whatever you eat does not exceed your Smart Points allocation for the day or week. You can agree with me on one thing; it does sound very easy on paper. Just think about it; no more counting calories or carbs and no need to worry about eating foods that are not allowed - as long as you are within your Smart Points allocation, you can eat anything! But there is one problem. In practice, things are a little harder than that, especially when you don’t have Weight Watchers friendly recipes to follow. Luckily, this problem is easy to follow, as all you need is a comprehensive Weight Watchers recipe book to direct you. But what if you want to give everything a little twist, to prepare recipes on an air fryer for instance? The truth is, you will probably not come across many resources on that, as that’s quite a narrow segment of the overall Weight Watchers plan. But lucky for you, this book has just that, delicious air fryer Weight Watchers recipes guaranteed to ensure you stay within your Smart Points allocation and lose weight effortlessly. If questions like… Does the book have enough variety to ensure you won’t get bored or at least to give you options? Will the recipes have Smart Points and other relevant nutritional information? Are the ingredients easy to find and easy on your pocket? Will the recipes stick to all Weight Watchers Smart Points system rules? And many others are going through your mind, you will be amazed by just how this book addresses your concerns using simple, easy to follow language to make your journey to weight loss with Weight Watchers effortless! More precisely, inside this book, you will find: Delicious Smart Points-friendly recipes that you can prepare for breakfast using your air fryer Mouthwatering air fryer lunches and dinners that will ensure you stay within your Smart Points allocation Delightful side dishes, snacks, and appetizers for the Smart Points enthusiast Recipes complete with nutritional information, including micronutrients, macronutrients, fiber, and Smart Points per serving A mix of crunchy, moist and crusty meals that will make you wonder whether you are actually on a diet made to make you lose weight And much more... Even if you know nothing about the rules of Weight Watchers and its Smart Points system, simply following the recipes in this book will get you to see results faster than you may even have thought possible! What’s more, you will do all that while using the coolest kitchen appliance - the air fryer - to help you avoid all the unnecessary fat, oil, and grease! Are you ready? If you are, Scroll up and click "Buy Now".
©2020 Isabella Karent (P)2020 Isabella Karent