Jacob King has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Master Your Emotions.
Master Your Emotions
Summary
You will be surprised at just how much you don’t know your emotions.
Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger.
The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists.
This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists’ projects and scientific sources to discuss the following:
Do you dominate your emotions or do you let them dominate you;
External factors influencing emotions;
Change the emotions that are bad for you;
What are paradigms and how they affect emotions.
Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation.
The audiobook introduces the listener to:
How to change paradigms;
How daily habits can affect your emotions;
How to condition your mind for better emotions;
How changing emotions can improve your health and relationships;
How good emotions can guide you to financial, loving, and personal success;
Emotional intelligence;
Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits.
Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, or anything else, know that in this audiobook you will find lots of useful tips and food for thought to make a real and fast change.
©2019 Jacob King (P)2019 Jacob King
Enneagram
Summary
Do you want to know your true essence?
Do you want to investigate your strengths and weaknesses?
Do you want to learn how to change negative behaviors while achieving personal growth and awareness?
If stress prevents you from getting the results you want in your work or personal life, then your subconscious has probably led you to visit this page.
And guess what? You have come to the right place! Through the Enneagram principles, you can find the answers to your problems.
The Enneagram is an ancient form of understanding the nine personality types (and subpersonalities). This methodology has existed for over 1,700 years, and it is currently the most powerful and practical intercultural system available for personal development and professional growth in any area of life.
By listening to this audiobook and following the practical exercises you'll find within, even if you're a complete beginner, you can:
Discover the nine personality types and identify yours
Overcome the lack of confidence in yourself and others and regain inner strength
Improve your self-knowledge, achieve self-transformation and self-improvement
Understand how your actions affect your own behavior and that of others
Understand how the personalities of the people around you can influence yours
Learn to induce negative people around you to behave positively toward you through mindfulness
If you really want to find success in your life and free yourself from the shackles of self-sabotage, this ancient and powerful tool will guide you to the understanding of everything you need to start improving your life right away.
If you're still skeptical, I’m confident you will have a change of heart once you finish the first chapter.
Scroll up to the top of the page and buy now!
©2019 Jacob King (P)2019 Jacob King
Mental Toughness
Summary
Do you know how to make good decisions in stressful times? Have you ever felt discouraged from dealing with a difficult situation? Do you want to know how the most successful men and women dominate their fears and overcome every challenge of their lives? In today’s society, challenges are thrown at us from several different angles. These challenges come in many forms, including information overload, stressors from our work and home life, the pressure and expectation put upon us by our bosses, our friends, and even our partners - the list goes on. How do you handle all that life throws at you while also working toward your personal goals? Life never lets up. That means you have to arm yourself to be able to face each new challenge that comes up without giving in to the emotional triggers that can lead to a breakdown or other actions you will come to regret later on. In this audiobook, you'll learn the strategies for building mental toughness as well as how these strategies apply to nearly any situation where emotional strength and mental grit are tested. Everyone has different goals for their lives, and everyone has different emotional triggers. You have to gradually redirect these negative reactions to positive ones, and you can do so easily by implementing these proven techniques. Creating a clear vision will keep you motivated throughout your journey as you see yourself moving closer toward your personal goals. Mental toughness will help you get there. Don’t spend another day mired in the weight of information overload brought on from every direction. Learn to create awareness of yourself and claim the person you were meant to become. It all starts with a little patience and dedication. You will begin to see the difference right away, so do yourself a favor and start walking the proven path to success today!
©2019 Jacob King (P)2019 Jacob King
Rewire Your Brain
Summary
The emotions you feel daily can be so strong as to shake your mind, and so devious as to reprogram your subconscious, without you doing anything, without giving you the opportunity to notice anything. I'm sure that you've been facing negative events several times and that these events have subsequently been linked to other negative events, generating in you a certain sense of despair, anxiety, fear, helplessness. These feelings are rooted in you without you being able to do anything and you find yourself at the mercy of emotions that you might not want to have. It is done at a subconscious level, you don't have to think about what to feel, you just do it. This guide has been written to help you transform your life by rewiring your brain. To see the positive in life by changing the way you think, the way you react to situations, and even your general way of life. Positive affirmations included in this guide will also help you to be a better person each day. By changing your mindset using effective affirmations, you'll notice positive changes starting to take place in your life in as early as day one! Here is a summary of what this audiobook entails: Change is possible, embrace change Retune your life by changing bad habits and bad actions Create an inspiring space by cutting down on clutter Have vision by using imagery and imagination Reconstruct your attitude towards things, people and life Appreciate nature Beat that unending procrastination The power of positive affirmation
©2019 Jacob King (P)2019 Jacob King