Jaida Ellison has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Keto Bread.
Intermittent Fasting 16/8
Summary
Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism, and, at the same time, that helps you to be healthy and energetic? You have certainly heard of intermittent fasting - the results it has brought to so many people in weight loss, and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times. With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted. Here are just some of the many concepts you will discover: Why intermittent fasting is a way of life and is, therefore, different from the usual diets What is the 16/8 method and the guidelines to follow it The benefits that you should expect How and when to exercise safely while fasting Answers to many questions that I am sure you have asked yourself about this topic Proven tips to make the most of and achieve success Delicious fat-burning recipes to boost weight loss And much, much more! Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, at what time to fast; but you will receive all the information you need to start without worries and in the simplest possible way. Do you want to get the body and health that you desire and deserve? Then click “Buy”!
©2019 Jaida Ellison (P)2019 Jaida Ellison
Keto Bread
Summary
Are you following the ketogenic diet and you miss the taste of bread while at the same time being tired of the usual foods? Or do you want to start the ketogenic diet, but do not want to give up buns and bagels? If you're nodding your head, then you've come to the right place. You will find: Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make Which tools you will need to start baking your keto bread Which are the best low carb and gluten-free flours and sweeteners to use And which sweeteners you absolutely have to avoid to keep your carbohydrate level low instead Delicious recipes for breadsticks, buns, bagels, pizza, toast, muffins, cookies...both sweet and savoury, perfect for every meal of your day Nutritional information in each recipe, so you do not have to stress out over macronutrient and calorie counting Easy to find and follow cooking time, portions, ingredients, and indications, even for a beginner After listening this audiobook, you will be able to: Surprise family and friends with astonishing and tasty keto recipes Discover the pleasure and saving of money in making homemade products Replace easily carbs in your diet and convert "normal" recipes into keto recipes And much, much more! Even if you think preparing your own baked goods takes a long time and you are always in a hurry, this audiobook will surprise you, because you will find that you can make delicious recipes in a few minutes. Even if you have tried to make keto bakery products in the past and these were neither tasty, nor looked good, or you have never cooked, this audiobook will give you the pleasure of cooking. If you do not want to give up bread in your keto diet then get this audiobook now and find out how!
©2019 Jaida Ellison (P)2019 Jaida Ellison