James Clear has 4 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.7★ across 8,539 ratings. The most-rated is Atomic Habits.
Atomic Habits
Summary
The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course And much more Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
©2018 James Clear (P)2018 Penguin Audio
Un rien peut tout changer
Summary
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises ! Quels que soient vos objectifs, ce livre audio vous apporte les clés pour vous améliorer progressivement, grâce à de petits changements quotidiens. Il vous offre des stratégies pratiques vous permettant de parfaitement maîtriser d'infimes actions menant à des résultats concrets. Expert mondial en matière de création d'habitudes, James Clear est réputé pour sa capacité à transformer des processus complexes en comportements simples facilement applicables à la vie quotidienne et au travail. Il s'appuie sur des concepts issus de la biologie, de la psychologie et des neurosciences pour vous aider à modifier vos agissements. Émaillé d'histoires vraies, et lu avec entrain et pédagogie par Antoine David-Calvet, Un rien peut tout changer vous donne les techniques nécessaires pour changer enfin vos habitudes ! Introduction : Mon histoire Première partie : Les fondamentaux - Pourquoi de petits changements ont un impact énorme Chapitre 1 : Le pouvoir surprenant des petites habitudes ; Chapitre 2 : Comment vos habitudes façonnent votre identité (et inversement) ; Chapitre 3 : Comment construire de meilleures habitudes en quatre étapes simples. Deuxième partie : La 1ère loi - L'évidence Chapitre 4 : L'homme qui n'avait pas l'air bien ; Chapitre 5 : La meilleure façon d'adopter une nouvelle habitude ; Chapitre 6 : La motivation est surestimée, l'environnement est souvent plus important ; Chapitre 7 : Le secret de la maîtrise de soi. Troisième partie : La 2e loi - L'attractivité Chapitre 8 : Comment rendre une habitude irrésistible ; Chapitre 9 : Le rôle des proches dans la mise en place des habitudes ; Chapitre 10 : Identifier les causes des mauvaises habitudes et y remédier. Quatrième partie : La 3e loi - La facilité Chapitre 11 : Avancez lentement, mais sans revenir en arrière ; Chapitre 12 : La loi du moindre effort ; Chapitre 13 : Cessez de procrastiner en adoptant la règle des deux minutes ; Chapitre 14 : Rendez les bonnes habitudes inévitables et les mauvaises habitudes impossibles. Cinquième partie : La 4e loi - La satisfaction Chapitre 15 : La règle fondamentale du changement de comportement ; Chapitre 16 : Comment rester fidèle à de bonnes habitudes chaque jour ; Chapitre 17 : Comment un garant peut tout changer. Sixième partie : Tactiques élaborées - Comment passer du statut de "simplement bon" à "vraiment très bon" Chapitre 18 : La vérité sur le talent (inné ou acquis ? ) ; Chapitre 19 : Le principe de Boucles d'Or : comment rester motivé dans la vie et au travail ; Chapitre 20 : Les inconvénients de la création de bonnes habitudes. Conclusion : Le secret des résultats durables Annexes : Petits enseignements tirés des quatre lois Remerciements.
©2018 / 2019 James Clear. Publié pour la première fois en 2018 sous le titre "Atomic Habits" par Avery, une division de Penguin Random House LLC. / Larousse (P)2020 Audiolib
Social Media Success for Every Brand
Summary
Most business owners are blindly guessing at their social media strategy, and it’s costing them time and money. Based on Donald Miller’s best-selling book Building a StoryBrand, Claire Diaz-Ortiz applies the seven principles of the StoryBrand Framework to help you build an effective, long-lasting social media plan for your brand. Social Media Success for Every Brand teaches listeners how to incorporate the StoryBrand 7-Part Framework into their social media channels to increase engagement and see better results. Listeners will understand exactly what they need to do with their social media to drive growth to their organization through the practical guidance of the five-point SHARE model: STORY HOW AUDIENCE REACH EXCELLENCE Social Media Success for Every Brand does not require the listener to be familiar with Building a StoryBrand but provides enough foundation to prepare the listener for practical success with their social media content. Together with the StoryBrand Framework, Claire’s SHARE model will help boost customer engagement and grow the organization’s brand awareness and revenues. Accompanying graphics, assessment, and resources are available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Claire Diaz-Ortiz (P)2019 HarperCollins Leadership
![Cover art for Piccole abitudini per grandi cambiamenti [Atomic Habits]](https://m.media-amazon.com/images/I/51NoU8D75oL._SL500_.jpg)
Piccole abitudini per grandi cambiamenti [Atomic Habits]
Summary
Trovate la vostra strada per i grandi cambiamenti insieme al New York Times bestseller di James Clear con più di 1 milione di copie vendute! Abbiamo sentito tante volte che nella vita è fondamentale porsi obiettivi ambiziosi, decidere dove si vuole arrivare e fare di tutto per arrivarci. Ma è davvero questa la chiave del successo? Perché allora è così difficile fare quello che continuamente diciamo di voler fare? Per quale motivo non riusciamo a dimagrire, ricominciamo a fumare, perdiamo ore incollati a uno smartphone? Perché non costruiamo davvero relazioni più salutari, carriere più soddisfacenti? James Clear, uno degli esperti di crescita personale più innovativi e seguiti in America, non ha dubbi: stiamo semplicemente sbagliando bersaglio. L’ossessione per gli obiettivi, invece di aiutarci a migliorare, rischia di diventare un’ulteriore fonte di stress, e perfino di farci fallire. Noi non siamo i nostri obiettivi: siamo la somma delle nostre abitudini. Per questo, secondo Clear, è proprio dalle piccole abitudini di ogni giorno che dobbiamo partire per dare alla nostra vita una nuova direzione. Il vero cambiamento non nasce da una singola grande svolta, ma dalla combinazione di tanti miglioramenti quasi impercettibili: un piccolo passo alla volta, un progresso quotidiano dell’uno per cento. In questo audiolibro brillante e dettagliato l’ascoltatore troverà: un racconto affascinante su come funziona il nostro cervello, come si creano le nostre abitudini e come queste formano la nostra identità; un metodo in 4 fasi chiare e facili da mettere in pratica per instaurare buone abitudini e liberarci da quelle cattive; una serie di consigli su come attenersi alle buone abitudini ogni giorno e riuscire a rimanere fedeli alle nostre scelte. Soltanto concentrandoci su ciò che abbiamo il potere di cambiare - ciò che ogni giorno decidiamo di fare o non fare - potremo ottenere una trasformazione profonda e duratura. Original title: Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones NOTA: quando acquisti questo titolo, il PDF di accompagnamento sarà disponibile nella tua Libreria Audible insieme all'audio. Please note: This audiobook is in Italian.
©2018, 2020 by James Clear, DeA Planeta Libri S.r.l. (P)2020 ABP Editore