James Rules has 7 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 2 ratings. The most-rated is Stop Worrying.
Stop Worrying
Summary
Worry is the worst! It eats away at your peace, turning quiet moments into white-knuckle rides of stress and anxiety, and in today’s world, there never seems to be an end of things for you to worry about. If it’s not terrorism, it’s climate change, crime, mass shootings, and if it’s none of those, it’s got something to do with money, health, love...the list goes on. Welcome to modern life. The problem is that human beings weren’t built for all this. We are programmed for two things: fight or flight, which in today’s world, don’t really help. Still, when we are under stress, that’s our go-to. We feel stress, and our instincts are to do something about it, and if we can’t do it right away or don’t know what to do about it, we dwell on that stress and it turns into worry. From there, it turns into anxiety and then a disorder in need of treatment. But what if you could short circuit that process? What if you could catch worry when it’s something that you can handle on your own? What if you could quickly and easily worry-proof your life? The truth is, you can do all those things. Anyone can, and with a little guidance and patience, they do. That is what this book, Stop Worrying, is all about. Within this audiobook, you will explore the world of worry, stress, anxiety, and fear. You will learn where these feelings come from, the various differences between them, and techniques to stop them from ruining your day, and your life. More than that, through practical exercises to familiarize you with the techniques, you will start to immediately face your worries and begin the process of reducing their power over you and, eventually, eliminating that power. Some of the things you will learn to include: What stress and worry really are, The difference between worry and anxiety, The best and the worst things you can do for worry and anxiety, The five-step program for alleviating worry, How to change your relationship with worry, How you can deal with the fears and worry in the aftermath of trauma, How you can diminish your worries about your health, How you can handle worries about sleep, How to manage your relationship worries, How you can take care of your financial worries, How you can manage worries about death and How you can worry-proof your life. This book is dedicated to all who worry, and don’t know how to stop; to those whose lives have been degraded by worry, as well as those who are going through a crisis and wish to maintain as normal a life as possible. There is no overnight solution to worry, but it can be defeated and returned to the role it was originally meant to fulfill, that of a warning that something needs to be handled. By taking in all the information here, and following the exercises, you will find your worries are diminishing and your angst is abating. Let’s get started!
©2019 James Rules (P)2020 James Rules
Train Your Brain
Summary
Train Your Brain: How to Develop a Mental Toughness to Improve Memory, Intuition, Intelligence, Mindset, and Learning Strategies for your Success The reality of our today has become filled with distractions. It might only take a second or two before a glare of light or a bleep of sound takes away our attention from where it's supposed to be. This book aims to give its readers a dynamic approach on how to invigorate mental fortitude and develop grit that is essential in reaching our goals and attain the mindset for success. This is not just a “how–to” type of book. It unravels what lies beneath our way of thinking. The science on how human brain works that is presented in a such a way that is easier to digest. If you are in search of a change and you aim for improvement but do not know where to start, this is the sign you are looking for. The approach of this book is to thoroughly explain that in obtaining mental toughness, it requires an overall method: It begins with an understanding about our body and brain. Then we will also be discussing about practicing healthy habits and how it can contribute in training your brain. It can be surprising how stress affects our overall health and mental toughness; this book will also discuss different ways of dealing with stress. Most of us have at least wanted a better memory to help us in a certain situation or point in our lives. There are memory exercises and techniques that are more modern and that are doable in today’s busier times. Self-control and discipline are skills that can still be learned, regardless of the age or any other demographic information involved. Technology can also be our ally in training ourselves to achieve mental toughness. Learning is a never-ending process. In writing and researching about this book, I have been reminded about the simplest things that I can do and accomplish in my everyday life to be in a better mindset. I have learned a tremendous amount of new information about new approaches, methodologies, and technologies that are readily available for us to use today. The only constant in this world is change, and so are the way of thinking of the past that could be outdated or ill-fitting for a more fast-paced and modern today. The world of psychology and everything connected to it is exciting more than ever. In writing this book, I also wanted to incorporate a sense of reality. Nothing is ever easy. It takes work to make things happen. This is possibly something that you might need to hear several times if you need a reminder or something to support you in achieving a stronger mindset. There might be other titles out there that talks about mental toughness, but what separate this book from the rest is how this piece of literature is written for the listeners of the 21st century.
©2019 James Rules (P)2020 James Rules
Rewire Your Brain: How to Calm Your Anxious Brain
Summary
What is happening inside your brain when you feel worried or stressed or anxious or panicked? Want to really learn to rewire your brain through the construction of new habits? Do you want to realize your life goals faster? Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is our own desire and a little effort to devote some time to train it every day. Changes in our time are lightning fast. The one who was successful yesterday, tomorrow may well be an outsider! Just because I lost sight of some information, analyzed it incorrectly, made erroneous conclusions.... That is not the best way to do the necessary intellectual work for success. Well-developed intelligence suggests: The ability to perceive and assimilate as much as possible the necessary information The ability to correctly understand this information The ability to analyze this information and make the right conclusions Ability to make the best decisions based on available information All the decisions we make in life are based precisely on the information we have. But if the information is not enough or it is misinterpreted by us, we make the wrong decision. We need advanced intellect, a well-rewired mind, in order to assimilate and understand a sufficient amount of information, draw the right conclusions based on it, and make the best decision. That is why only a person with a developed intellect can achieve success. The need to develop intellect today is particularly relevant because we live in the information age. Developed intelligence in our time is valued more than ever before - literally worth its weight in gold! There is a phrase: Who owns the information - he owns the world. However, it would be more accurate to say: Who knows how to work with information - he owns the world. There is a great deal of information around us; as information flows, you can choke if you do not turn on your intellect at full power. Find out all that you need to know about your greatest asset, your mind. Buy this book now!
©2020 James Rules (P)2020 James Rules
Manipulation Techniques: 2 Books in 1
Summary
Manipulation Techniques: 2 Books in 1: Dark NLP, NLP and Manipulation Do you ever wish to analyze people? Do you want to learn about the different dark personality traits? This audiobook, uncovers the secrets of manipulation, persuasion, and influence, giving you a clear and detailed insight into techniques involving NLP, mind control, and other essential skills. Whether you want to harness subconscious persuasion techniques to achieve your goals, or if you’re looking to protect yourself from the manipulation of others, in this audiobook, you’ll learn: The rules of manipulation The principles of NLP Manipulation tips and tricks Mistakes that make you vulnerable to a manipulator Psychological manipulation techniques Managing the manipulators And much more... Manipulative people in society are meant to be ignored. Never correct them as this pulls you into their trap. You should know that guilt is a senseless emotion and that manipulators can make you feel the guilt of your mistakes or past. Do not compromise them. Stop doubting yourself and live your life appropriately. You need to feel good about yourself, be confident, and always be happy about your achievements. Appreciate and believe in what you are doing. What you’ll learn will change your perspective of yourself and raise your confidence through the roof! The techniques and methods described here will make sure you’ll never be harmed again, and you’ll also be able to use them for your gain. With that information in the bag, let’s begin our journey into the world of mind-control and manipulation. What are you waiting for? Buy now!
©2020 James Rules (P)2020 James Rules
Dark NLP
Summary
Are you looking for a complete guide on NLP? Then keep reading... You may find that some people, when they hear of your plight, what you deal with, and how you deal with it, suggest therapy. They may suggest that you find a cognitive behavioral therapist or that you find a psychotherapist or some other form of therapist. They may tell you that if you are anxious, you need medication or if you have a phobia, that you need to just face your fear and expose yourself to it. While these are all valid, legitimate ways that you could defeat your problems, there are other ways, as well. You do not have to do these particular methods if you do not want to. You have other options. You can work through your own problems at home with the help of a book like this one, for example. You could attempt cognitive restructuring in other forms, or you could try using NLP. NLP is designed to give you several practical ways that you can use to alter your thinking on the past or the approach that you take to your current life. When you learn how to use NLP, you are looking at how your brain works, as opposed to why you think the way you do, which is what you would learn in therapies. You are learning how to capture your own mind-set and begin to change it through working with the way that your unconscious mind already works rather than attempting to alter it. This audiobook covers: What Is Neuro Linguistic Programming (NLP)? What Is Dark NLP? What Is NLP and How to Successfully Use It Secrets and Guidelines to Use NLP in Everyday Life NLP Techniques How to Be Empath What Is Empathy? ID, Ego, and Superego Normal Psychology vs. Dark Psychology Foundations of Dark NLP The Levels of NLP Training Types of NLP Manipulation NLP Related Concepts NLP Techniques: Reprogram You More NLP Techniques NLP Presuppositions Taking Control of Others with the Help of NLP Self-Mastery with NLP True Nature of an Empath How to Protect Yourself as an Empath And much more... NLP is more of a thought, rather than a process, that can be used on other people. It is more of something that you should concentrate on yourself. The basic ideas that come with NLP are that you want to change the thoughts and the feelings that are inside yourself. Doing this is excellent for those who would like some relief from things like depression, anxiety, and some of the other mental illnesses that are out there. These individuals may feel that there is a specific thought or another belief that is holding them back, and when they can make changes to these things, the individual can change their life. The thing that you need to take away from all this is that NLP is based on solid science and verifiable understanding of neuropsychology. The actual exercises that you undertake at the end of this chapter and all the other chapters are simple, yet they will impact how you think and how you react to things that happen to you. The time when this is hardest to execute is in the face of pain, but even pain is a concept that you can change.
©2020 James Rules (P)2020 James Rules
Mind Hacking
Summary
What is happening inside your brain when you feel worried or stressed or anxious or panicked? Do you want to realize your life goals faster? Do you want develop a mental toughness to improve intelligence, mind-set, and learning strategies for your success? The need to develop intellect today is particularly relevant because we live in the information age. Developed intelligence in our time is valued more than ever before - literally worth its weight in gold! There is a phrase: who owns the information, he owns the world. However, it would be more accurate to say: who knows how to work with information, he owns the world. There is a great deal of information around us; in information flows, you can choke if you do not turn on the intellect at full power. Learning is a never-ending process. In writing and researching about this book, I have been reminded about the simplest things that I can do and accomplish in my everyday life to be in a better mind-set. I have learned a tremendous amount of new information about new approaches, methodologies, and technologies that are readily available for us to use today. The only constant in this world is change, and so are the way of thinking of the past that could be outdated or ill-fitting for a more fast-paced and modern today. The topics you will find within these two books are: The ability to perceive and assimilate as much as possible the necessary information The ability to correctly understand this information The ability to analyze this information and make the right conclusions The ability to make the best decisions based on available information It begins with an understanding about our body and brain. Then, we will also be discussing about practicing healthy habits and how it can contribute in training your brain. It can be surprising how stress affects our overall health and mental toughness; this audiobook will also discuss different ways of dealing with stress. Most of us have at least wanted a better memory to help us in a certain situation or point in our lives. There are memory exercises and techniques that are more modern and that is doable in today’s busier times. Self-control and discipline are skills that can still be learned, regardless of the age or any other demographic information involved. Technology can also be our ally in training ourselves to achieve mental toughness. Scroll up and click the "buy now" button to get the audiobook.
©2020 James Rules (P)2020 James Rules
Social Anxiety Solution
Summary
Social Anxiety Disorder? Shyness? Separation anxiety? Social anxiety in the workplace? Every person at one point in their life has had to deal with anxiety, whether it the nervous feeling they get before taking an exam or the natural anxiety they may have when they start their first job. To be fair anxiety is a common feeling for many of us to experience under different circumstances and is generally a manageable emotional response to new situations. But for an estimated 6.8 million people this normal feeling of apprehension when exposed to new people or experiences can take an ugly turn and have a debilitating effect upon their life. Someone who is suffering from Social Anxiety Disorder, Separation Anxiety or Obsessive-Compulsive Disorder may find it difficult to handle day-to-day responsibilities, be intimidated by social events and invites and find adapting to workplace stress a daunting task. In the most extreme cases anxiety disorders can have a catastrophic effect on someone's life locking them in a cycle of insecurity, fear, and compulsory behaviors that alienate them from others, destroy their relationships, and cost them opportunities. If you or someone you love is suffering from Social Anxiety Disorder or any other associated anxiety disorder Social Anxiety Solution: The Practical Solution to Improve Self-Esteem and Overcome Shyness, Anxiety, Panic Attacks, Depression and Phobias. Build Your Social Confidence. Build your social confidence can help. This audiobook will cover the following topics to assist anyone who is suffering from Social Anxiety Disorder in overcoming this daunting psychosis and lead a normal life once again. The topics that are covered in this audiobook are as follows: Social Anxiety Disorder - exploring what social anxiety is and why it develops Components Physical, Cognitive, and Behavioral of Social Anxiety - which reviews the psychological and physical components of social anxiety How to Overcome Anxiety Problems - powerful tips for overcoming social anxiety About Shyness - explains what shyness is and why we become shy The Anti-anxiety Food Solution - incredible diet and nutrition changes that can be made to today that help overcome anxiety Mass Media and Communication Impact - discusses how mass media contributes to social anxiety Learning How You Can Manage Your Anxiety - daily anxiety management tips Daily Strategies for Overcoming Anxiety - techniques for overcoming social anxiety daily Start a Conversation with Anyone - easy social communication tips to help you start conversations with others Building Massive Confidence - sure-fire ways to develop and maintain self-confidence Get Respect Immediately - valuable tips on how to gain respect from anyone Separation Anxiety - what is separation anxiety and where does it start Obsessive-Compulsive Disorder - obsessive-compulsive disorder what it is and why we suffer from compulsive behaviors Natural Remedies that May Help with Anxiety and Panic Attacks - natural ways to overcome anxiety disorders and panic attacks Treatment Options and Drug Therapy - what are the treatment options for those who suffer from extreme anxiety disorders and what medications can help Social Anxiety in the Workplace - how to cope with social anxiety triggers in the work environment These powerful tools and techniques will help you or your loved one break through the fog of Social Anxiety Disorder and achieve a regular life. Get your copy now!
©2019 James Rules (P)2020 James Rules