Jamie Ken Moore has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Ketogenic Diet.
Ketogenic Diet
Summary
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: An easy system that shows step by step how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quick-start meal plan for you to get chugging along The detailed know-how on why you want to go ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And much, much more inside! If you have been on the same route as me, trying all sorts of diets kn
©2017 Jamie Ken Moore (P)2017 Jamie Ken Moore
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
Summary
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity.
Which would you have if you could choose only one?
What if you were told you could have it all!
But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals and see the pounds melt off.
The ketogenic diet makes it happen for you!
Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.
In Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis, you will get to enjoy:
Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze
Practical ways on how to pick quality and fresher foods for your meal prep
Detailed four-week meal plan with grocery shopping lists for an easy keto journey
Actionable tips and practical advice on how to activate the keto fat burning process
The why and motivation that makes it easy to stay keto
Keto recipe index for that easy-find-to help with smooth preparation in the kitchen
Say goodbye to fretting over what to eat on keto when you have these easy and delicious keto recipes at your disposal!
The keto-friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite ketogenic diet recipe or just to share with your fellow keto-ers.
Buy this audiobook now!
©2018 FC Media Publishing (P)2018 FC Media Publishing