Lee Ahonen has narrated 5 audiobooks on Listento.it by 5 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Ketogenic Diet.
Ketogenic Diet
Summary
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: An easy system that shows step by step how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quick-start meal plan for you to get chugging along The detailed know-how on why you want to go ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And much, much more inside! If you have been on the same route as me, trying all sorts of diets kn
©2017 Jamie Ken Moore (P)2017 Jamie Ken Moore
Entangled Empathy
Summary
In Entangled Empathy, scholar and activist Lori Gruen argues that rather than focusing on animal "rights", we ought to work to make our relationships with animals right by empathetically responding to their needs, interests, desires, vulnerabilities, hopes, and unique perspectives. Pointing out that we are already entangled in complex and life-altering relationships with other animals, Gruen guides listeners through a new way of thinking about - and practicing - animal ethics. Gruen describes entangled empathy as a type of caring perception focused on attending to another's experience of wellbeing. It is an experiential process involving a blend of emotion and cognition in which we recognize we are in relationships with others and are called upon to be responsive and responsible in these relationships by attending to another. When we engage in entangled empathy we are transformed and in that transformation we can imagine less violent, more meaningful ways of being together.
©2015 Lori Gruen (P)2017 Lantern Books
Better Running Goals
Summary
From a runner who understands what it takes to maintain a running routine with a busy lifestyle comes the essential step-by-step guide to setting better running goals. Whether you are a beginner or an advanced runner, finding the time to train can be an unforeseen stumbling block in your success. How do you balance a new running routine with your other responsibilities? How do you make running a sustainable part of your life? How do you prevent burnout, injury, and getting overwhelmed by your goals? Better Running Goals is a different type of running book. Leaving behind generic advice, Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life. Whether you dream of completing a 5k or an ultramarathon, Fitts will offer perspective on how your running goal fits into the bigger picture of your life. Don't forget to grab the free, companion workbook to get the most out of your goal setting process. In four quick steps, with interactive charts and questions, Fitts makes it easy to set a schedule, time your upcoming race, determine your why, and foresee upcoming detours. For free access to the workbook, visit dianafitts.com/run.
©2016 Diana Fitts (P)2016 Diana Fitts
Foster Doggie Insanity
Summary
Do you struggle as a doggie foster parent, and feel like you're the only one who finds it hard? Do you want to foster a dog, but don't know where to start, how to prepare, and what to expect? If so, this is the book for you. It's described by one listener as "an embrace from a friend who understands what we all go through. It is a beacon of hope to let other rescuers know that they are not alone." The image you see on the cover of this book is not "real" life. It's how Thayne wishes doggie foster parenting could be - she walks her tiny foster doggie down the street, the red leash matching Thayne's designer pumps, her couture dress swaying with each sexy stride. And then once in a while, oops, Princess and she get tangled in the leash. Goodness gracious! But soon they're back in sync again, swishing their way up the block, being envied by all those who wish they were as cute a couple as Thayne and her foster doggie are. Ah...but who is Thayne kidding. That's not her reality, and it's probably not yours either. Fostering is not for wimps, cowards, or the otherwise mess- or insanity-challenged. It's hard and emotionally draining work, and there are days we all could use an understanding shoulder to cry on. You are not alone! Let Foster Doggie Insanity be there for you. Crates ripped asunder, fences demolished, couches obliterated, doors splintered...these are the nightmares that routinely go along with doggie fostering. Thayne gives you simple, daily tips for keeping your sanity while fostering. You are not alone in your struggles, and you are not the first to feel you can't press on. We can all press on together.
©2016 Tamira Ci Thayne (P)2017 Tamira Ci Thayne
Sworn to Be His
Summary
Jade Lockhart has always considered herself a top-notch detective...except when it comes to figuring out men. This time, though, she's sure she's cracked the case. In order to win over the guy of her dreams, she has to get him to notice her. If she can just convince her best friend, Derrick, to pretend to be her oh-so-loving boyfriend, the guy should be putty in her hands. It should have been an open and shut case, but when she questions whether the fake affection could be something more, Jade finds herself embroiled in a whole new mystery.... Derrick Archer is not the kind of guy who gets warm and fuzzy, but when his best friend needs his help, he manages to find a soft spot in his heart - even if her plan is completely insane. Still, as he and Jade slip further down the rabbit hole they've created, Derrick soon finds that his romantic interests may be the least of his problems....
©2016 Allison Bell (P)2018 Allison Bell