Jane Aniston has 6 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3.8★ across 12 ratings. The most-rated is Interview with the Narcissist!.
Interview with the Narcissist!
Summary
Do you want to hear the narcissist's darkest secrets direct from their own mouth? Is there a narcissist in your life that you're finding difficult to deal with? Narcissists can make our lives a living hell, but by understanding them and then following a few simple guidelines, we can take back control and empower ourselves when dealing with these individuals. Whether the narcissist in your life is arrogant, overly-critical, haughty, bullying, bossy, negative, show offs, passive aggressive or simply downright egotistical, this book has the answers you're looking for! In this book we'll interview a self-confessed narcissist and ask them 70 probing questions to understand why narcissists do what they do and why they apparently feel so little remorse for the way they use and abuse their victims. We'll ask such questions as: Is it easy to recognize a narcissist? Are there any signs I can look out for? What makes a narcissist happy? Don't you regret your behavior or feel bad about it at all? Do you ever offer sincere apologies? Why is it so hard to leave a narcissist? Can I fix a narcissist? And many, many more! You will see that dealing with narcissists is actually easier than you think when you fully understand them. Once you understand these principles you'll be well on the way to taking back the power these people are currently exerting over you. Don't let the narcissist in your life bully and abuse you for a moment longer! Take action now; empower yourself and regain control today!
©2016 Eddington Publishing (P)2016 Eddington Publishing
Positive Thinking
Summary
Would you like to feel unstoppably positive & have a brighter outlook on life? Do you tend to struggle with negativity or feel less positive than you would like to? Are you generally a positive person but you'd like to take your positivity to the next level in order to feel happier & achieve more in your life? Would you like to know the exact steps and simple techniques that you can use to become someone who thinks, speaks, and behaves more positively? If so, this book will provide you with the answers you've been looking for! Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships, and even our life expectancy! Negativity, on the other hand, is toxic and is the cause of so much pain, worry, wasted time, and missed opportunity in so many people's lives. The benefits of becoming a positive thinker are almost endless, and include: A brighter, more optimistic attitude toward life A "can do" attitude which can lead to increased success both personally and professionally Improved cognitive functioning Increased energy and a stronger immune system Reduced levels of stress, anxiety, and depression Improved physical and mental health, including slower aging The ideas shared in this book are laid out clearly and simply. You'll see how making fairly simple changes in your daily routines can have a massive impact on your life!
©2016 Eddington Publishing (P)2016 Eddington Publishing
Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term
Summary
Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today, covering such topics as: A quick look at various types of anxiety disorder and how to recognize them, along with a breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder Natural methods you can introduce into your life to help keep worries and fears in check What to do when panic strikes! Simple steps to regaining control when experiencing a panic attack The simple but effective lifestyle changes you can implement for a long-term solution to anxiety The importance of physical activity to overcoming the condition Simple dietary changes that can have a major impact on your anxiety and your general mood An introduction to Cognitive Behavioral Therapy (CBT) and just how it can help sufferers of anxiety The behaviors you must avoid if prone to anxiety and how these behaviors are harming you Don't let anxiety stop you from enjoying the life you deserve for a moment longer! Start towards getting control over your anxiety today!
©2016 Eddington Publishing (P)2018 Eddington Publishing
Reverse Diabetes Naturally & Safely
Summary
Do you want to overcome and even reverse diabetes naturally, safely, and without medication? Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know exactly how you can manage and even reverse the condition naturally and safely? If so, this book will provide you with the answers you've been looking for! If you're not yet suffering from diabetes, I am going to teach you exactly how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and possibly even reverse the condition! In this book, we'll cover such topics as: A breakdown of the signs and symptoms that could indicate that you're suffering from the condition. The importance of the glycemic index - what it is, it's relation to diabetes, and how to use it to your advantage. Why you should only eat as much as you need. The simple but effective dietary changes you can implement for a long term solution to diabetes. A comprehensive list of the foods you should be incorporating into your diet to either protect yourself from the onset of diabetes, or reverse the condition if you are already diabetic. Includes an explanation of the benefits of each of these foods. Twenty super-powerful herbs and spices which can help eliminate diabetes once and for all! Drinks you must avoid and exactly why doing so is vital if you're diabetic or at risk. How to kick the sugar habit in just three weeks! A powerful, highly-effective yet surprisingly simple approach to ditching excess sugar from your diet and why this is a must if you are concerned about diabetes! Don't let diabetes or the threat of its onset stop you from enjoying the life you deserve for a moment longer! Get control of your health today!
©2017 Eddington Publishing (P)2017 Eddington Publishing
Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
Summary
Would you like to take back your life and be the person you always wanted to be? Do you feel stuck in a rut, unable to move forward with your life? Are things not going as you would like them to, no matter how hard you try? Are you suffering from anxiety or depression? Do you find yourself repeating the same negative patterns over and over again? Do you want to be fully in control of your life and emotions again? Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness? Or are you simply looking for a highly-effective technique to improve your overall quality of life? If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for! Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not. In this two-book pack, we offer you the complete guide to making CBT work for you! Take the first step towards breaking free from the negative thoughts and behaviors holding you back today.
©2017 Eddington Publishing (P)2017 Eddington Publishing
Anxiety: Understanding Anxiety
Summary
Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it? If so, this book will provide you with the answers you've been looking for! The impact that anxiety can have on a sufferer's life can vary from frustrating to frightening, and in the worst cases, completely debilitating. In this book, we'll take a close look at the condition and cover such topics as: The various types of anxiety disorder and how to recognize them. A breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder. The factors which cause anxiety and why some are more prone to the condition than others. A comprehensive look at the myths that are associated with the condition and the reality behind these myths. The first steps you can take to combating and managing your anxiety. A breakdown of the treatment options available. What to expect at the doctor's office, if you decide to take this route. A comprehensive list of resources for further reading. By fully understanding the condition of anxiety, we are able to begin to gain control over our lives once more. In this book you'll learn all you need to know in order to move forward with confidence and start taking steps towards managing the condition and regaining control of your life!
©2016 Eddington Publishing (P)2017 Eddington Publishing