Stefani Nelson has narrated 4 audiobooks on Listento.it by 2 authors, with an average listener rating of 2★ across 2 ratings. The most-rated is Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term.
Overcoming Anxiety: Practical Approaches You Can Use to Manage Fear & Anxiety in the Moment & Long Term
Summary
Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today, covering such topics as: A quick look at various types of anxiety disorder and how to recognize them, along with a breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder Natural methods you can introduce into your life to help keep worries and fears in check What to do when panic strikes! Simple steps to regaining control when experiencing a panic attack The simple but effective lifestyle changes you can implement for a long-term solution to anxiety The importance of physical activity to overcoming the condition Simple dietary changes that can have a major impact on your anxiety and your general mood An introduction to Cognitive Behavioral Therapy (CBT) and just how it can help sufferers of anxiety The behaviors you must avoid if prone to anxiety and how these behaviors are harming you Don't let anxiety stop you from enjoying the life you deserve for a moment longer! Start towards getting control over your anxiety today!
©2016 Eddington Publishing (P)2018 Eddington Publishing
Relationships: The Gifts of Life
Summary
The core issue of dealing with all addictions is learning how to develop a healthy relationship with one's self. The first chapter describes one of the most powerful addictions - relationship addiction. Most codependency issues center around relationships. In the second chapter we deal with the core - developing a healthy relationship with ourselves. It is the ultimate relationship and the most important one. All relationships stem from self. In Chapter 3 we look at loving others. The key to all relationships is safety. You can't have love without first feeling safe. In Chapter 4 we show how all relationships are connected. We are in constant relationships all day long. Our development comes from our interaction with all aspects of life.
©1999 Vince DiPasquale (P)2018 Vince DiPasquale
Learn to Value Your Childhood
Summary
This audiobook is based on a lecture series I've been giving since 1981. To date my audience has numbered over 2000 people for each series. The six stages describing this audiobook have been developed along with my lectures. They are based on principles that many of my audience have found extremely effective in recovering from codependency and developing healthy relationships.
©2016 Vince DiPasquale (P)2019 Vince DiPasquale
Anxiety: Understanding Anxiety
Summary
Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it? If so, this book will provide you with the answers you've been looking for! The impact that anxiety can have on a sufferer's life can vary from frustrating to frightening, and in the worst cases, completely debilitating. In this book, we'll take a close look at the condition and cover such topics as: The various types of anxiety disorder and how to recognize them. A breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder. The factors which cause anxiety and why some are more prone to the condition than others. A comprehensive look at the myths that are associated with the condition and the reality behind these myths. The first steps you can take to combating and managing your anxiety. A breakdown of the treatment options available. What to expect at the doctor's office, if you decide to take this route. A comprehensive list of resources for further reading. By fully understanding the condition of anxiety, we are able to begin to gain control over our lives once more. In this book you'll learn all you need to know in order to move forward with confidence and start taking steps towards managing the condition and regaining control of your life!
©2016 Eddington Publishing (P)2017 Eddington Publishing