Janie Sanders has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3.2★ across 4 ratings. The most-rated is Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating.
Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating
Summary
Are you struggling with emotional eating disorders or food addiction? Do you eat when you are disappointed, tense, or anxious? Are you trying and failing to lose weight? In the United States alone, over 30 million adults suffer from significant eating disorders at some times in their lives. Eating disorders are a serious problem that affect a person's emotional and physical health. They can lead to various heart diseases and cancer. If you're an emotional eater, you're most likely using food to keep yourself from feeling bad. But as many have already discovered, the bad feeling always comes back multiplied, which leads to greater feelings of inferiority, guilt, shame, blame, and depression and a lack of confidence. How would you like to change your life and have better health and a better body? By getting your copy of Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating, you'll discover a step-by-step and easy-to-follow guide that reveals the secrets to finally overcoming your eating disorder, losing weight, and gaining an attractive body. You'll also find simple exercises to perform in order to control stress, depression, anxiety, and loneliness.
©2015 Digital Print House (P)2016 Digital Print House
Lower Your Blood Sugar
Summary
This book is about learning new and creative ways to decrease your blood sugar levels. Not only does it teach ways to lower blood sugar, but it explains what blood sugar is and what it does in a way that will hit home. It's like the old adage "if you can't beat 'em, join 'em." Rather than fighting the facts, you will be able not only to face them but to embrace them as well. What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true. The suggestions found in this book promote eating well, living well, and being well. Many people who have learned to manage and lower their blood sugar using the methods in this book are almost glad they had the problem, so they could find life-changing solutions. Maybe you are down and out. Your life has become unmanageable, your sugar is out of control, and you don't feel you can go on this way. Then, within this book, you find that there are groups, through the National Diabetes Association, that were created for people just like you. In the groups you find solace and meet wonderful new friends. That's just one of the many scenarios that may become your new reality, all because you let the words of this book into your heart and into your life. In this book, you get down-to-earth information you can understand, practical ideas on lowering your blood sugar that you will actually use, and so much more. The suggestions found within will not only lower your blood sugar but may very well change your entire life as well. Life is not over just because you are diabetic. Perhaps it has just begun. Be encouraged, and be well!
©2015 Digital Print House (P)2016 Digital Print House
Essential Oils for Healing
Summary
Discover new secret healing benefits of essential oils! Essential oils have played a very important part in the history of mankind. They were enjoyed by royalty and peasants alike. Our ancestors didn't have the options that we have today. They couldn't pick up the phone and get a doctor's appointment when they felt the flu coming on. They couldn't schedule laser surgery when their back was going out. What they did have were plants, herbs, spices, and flowers that they used for healing. If you are interested in learning more about the healing powers of essential oils, this book is for you. The scientifically proven chemical makeup of some of the most popular essential oils are outlined in this book and matched with common illnesses they are successfully used to treat. Did you know that thyme essential oil is effective against antibiotic-resistant strains of infections and also promotes the nervous system? Bupleurum essential oil is so calming it has helped many ditch their nicotine habit. If you have sore muscles and are in need of a boost in mood, the sweet evergreen-scented birch essential oil can help you out in both areas. You will be amazed as you learn one remedy after another as the secrets of essential oil healing are unlocked before your very eyes. You will learn how to choose not only the essential oils that can cure your illnesses, but carrier oils that can add even more healing benefits. Plus, you will learn to blend oils yourself so that you can make customized healing cocktails. In this audiobook, you will find the information you need to become an authority on essential oils and their healing benefits. Start listening today to learn the powerful secrets of healing with essential oils and how you can benefit.
©2016 Digital Print House Inc (P)2017 Digital Print House Inc
Essential Oils for Beginners: The Ultimate Guide for Learning About Essential Oils and How to Use Them
Summary
Discover the Secrets and Healing Benefits of Essential Oils and Aromatherapy The popularity of essential oils continues to explode. If you are just arriving on the scene, this book will quickly bring you up to speed. Learn the ins and outs of essential oils, the history behind them, what they can be used for, and many benefits they hold. Find out how you can put the magic of essential oils to work for you. Although essential oils are the hot new commodity these days, the truth of the matter is that they have been around for thousands of years. Ancient records reveal that essential oils were embraced for their medicinal values as well as for pampering and pleasure throughout the ages. You will not only learn about various essential oils and how they can be used, but you will also learn how to blend them to optimize their benefits. In this book, you will find DIY recipes that you can make yourself using essential oils and a handful of ingredients that you probably have in your kitchen right now. Quickly whip up a facial cleanse that will rejuvenate aging skin. Create a luxurious bath soak that will relax your aching body and clear your worried mind. Energize with an invigorating breath of Peppermint Pep-Me-Up. Wind down with a lazy soak in a tub of lavender bath salts.
©2015 Digital Print House (P)2016 Digital Print House