Jason Gray has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Improve Your Conversations.
Over Thinking
Summary
Do you want to declutter your mind, overcome negativity? Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression? If yes, then keep reading.... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern, or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. In this book we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying Simple daily practices to overcome procrastination Additional ways to naturally heal depression And more.... What are you waiting for? Don’t wait anymore, press the buy now button and get started!
©2020 Jason Gray, Danielle Moore (P)2020 Jason Gray, Danielle Moore
Self Discipline
Summary
Do you want to develop mental toughness and focus on achieving your goals? Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.? If yes, then keep listening.... Self-discipline is important. There is no doubt about it — when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you. Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future? This book covers the following topics: What is self-discipline? How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness. Build routines and habits for ultimate self-discipline. Being self-disciplined Gratification and how to delay it And much more If you are ready to take control of your life once and for all, this is the book for you. This book will aid you in learning to overcome those tendencies. You will be able to dedicate yourself to doing what you need to do when it needs to be done rather than when you have no choice but to operate on a time crunch, and when you can do that, you will find that you are happier. You will be more comfortable working when you are not under such stringent constraints, and that matters greatly. This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. No longer will you be a slave to your need for instant gratification — you will be able to achieve anything you set your mind to because you will know how to defeat the temptations that would otherwise hold you back. So, let's get started!
©2020 Jason Gray and Danielle Moore (P)2020 Jason Gray and Danielle Moore
Cognitive Behavioral Therapy
Summary
Do you easily get stressed out? Are you having problems sleeping? Well, we have the solution for you! Ever heard of cognitive behavioral therapy? It doesn’t take a rocket scientist to figure out that the world can sometimes get to be a bit too much. It's easy to become stressed out. It’s easy to feel like you have the weight of the world on your shoulders. This is especially true if you find yourself around very toxic people. They engage in damaging habitual behaviors, or they consistently spout negativity. It’s easy to find yourself living in some sort of toxic emotional and psychological soup. You’re just too stressed out, too anxious, and on the edge. Interestingly enough, however, you’re not technically suffering from chemical-based depression or an anxiety disorder. If you think about it, this is actually worse than living with some sort of mental condition, like chemical depression. This book includes: Information on cognitive behavioral therapy Insights on how to become happy Strategies to eliminate problems Insights on worry, fear, and anxiety Steps to keep calm and manage your anger And so much more! Anyway, I can go on and on talking about cognitive behavioral therapy, but it is best if you learn for yourself by buying this book. Learn with us so that we can help you with your curiosity. So, why don’t we get started? Click the "buy now" button and find out!
©2020 Jason Gray and Danielle Moore (P)2020 Jason Gray and Danielle Moore
Improve Your Conversations
Summary
Do you have any shyness issues when you talk to someone? Do you get anxious before an important conversation? Do you become insecure in front of other people? When someone talks about shyness, anxiety, insecurity, and stage fright all together, what does, come into one’s mind? The simple answer to that question is that the above are fears associated with human contact or connection. Everyday man is forced to deal with other human beings. This may be at; work, school, and home. Some human beings might excel at human interaction while others not so much. This leads me to the topic at hand about breaking the barriers in human communication. Shyness, anxiety, and insecurity are all examples of emotional and psychological responses to fear. In this case of communication or human interaction. Some might say shyness is normal for most people, but it has been proven to be a great way for someone to barricade or hide from a conversation with other people. Anxiety, on the other hand, is a mental disorder that affects how one may interact with other persons. Stress is a major causative factor of anxiety. Everyday man is faced with the challenges of life that may be at the place where he or she may spend most of his or her day thus may put pressure on him or her. This pressure incurred is mainly caused by daily human interaction. This pressure grows in causing stress and at large anxiety. Insecurity is mistrust towards others in reference to their roles in one’s life to their words and actions. This mainly occurs to people who had a rough childhood or people who have had their trust broken by someone. Insecure people normally don’t flourish in relationships. This due to the lack of trust they have on people. They also don’t get attached easily this makes them somewhat like loners Communication is an art. In this audiobook, you’ll discover: The roadblocks that may be holding you back from a fulfilling social life. How to pinpoint the root of your social anxieties, and how to tackle them head-on. Ways you can be more present, and get the most out of every social moment. Why emotional intelligence is so relevant, and how you can make the most of it. How to understand body language, and use it to understand all types of communication Mistakes you might be making without realizing it, and how to catch yourself in the act. And much more! Buy this audiobook to start now!
©2020 Jason Gray and Danielle Moore (P)2020 Jason Gray and Danielle Moore