Jennifer Gard has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Keto for Women.
Keto Vegan
Summary
Keto Vegan: All Secrets about Low-Carb Lifestyle, Plant-Based Ketogenic Meal, Keto Vegan Lifestyle Weight Loss and Ketogenic Diet. Did you know that a ketogenic diet can be adapted for vegan people too? Are you tired of meat and you want a plant-based diet? Then the only thing to do is keep reading! The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans - including vegan diets. Since this way of eating is composed mostly of fat - generally around 75 percent of your intake - keto dieters often turn to high-fat animal products, such as meats, butter, and full-fat dairy. However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well. Vegan diets exclude all animal products, making it more difficult to eat low-carb. However, with careful planning, vegans can reap the potential benefits of a ketogenic diet. Here it is what you will find in this audiobook: Which are the reasons to become a vegan How can an Alkaline diet help you Benefits of this diet against illness How to lose weight quickly And much more! Staying hydrated, getting enough rest, eating fiber-rich foods and engaging in light activity can help ease keto flu symptoms. The vegan keto diet may not be suitable for those with type 1 diabetes, women who are pregnant or breastfeeding, athletes or those with eating disorders, or a history of disordered eating. If you want to start this healthier lifestyle, get this audiobook now!
©2019 Jennifer Gard (P)2020 Jennifer Gard
Keto for Women
Summary
You probably heard a lot of times people talking about the Ketogenic diet, but did you know that the Keto diet exists for women and pregnant women? Would you like how it works and what its benefits are? Then just keep reading! The Ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. A Ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the Ketogenic diet is far superior to the often-recommended low-fat diet. The Keto diet and intermittent fasting is highly considered one of the most effective and powerful magic combinations when it comes to rapid weight loss. The truth is as you get more of your calories from healthy fats and eat less carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. Here it is what you will find inside: Keto diet during pregnancy Which are the benefits of organic home gardening All you need to know about lotus roots Which are the health benefits of Turmeric And much more! People who choose to remove bread from their diet may be losing a staple item from their favorite meals. However, there are many healthful bread alternatives that they can use in its place. Bread alternatives can seem challenging to use initially, but people are generally quick to adjust to them. So, what are you still waiting for? Start your new healthier lifestyle by scrolling down the page and pressing the buy button!
©2019 Jennifer Gard (P)2020 Jennifer Gard