Katina Olivia Buchanan has narrated 4 audiobooks on Listento.it by 4 authors. The most-rated is Renal Diet Cookbook.
Keto for Women
Summary
You probably heard a lot of times people talking about the Ketogenic diet, but did you know that the Keto diet exists for women and pregnant women? Would you like how it works and what its benefits are? Then just keep reading! The Ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. A Ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the Ketogenic diet is far superior to the often-recommended low-fat diet. The Keto diet and intermittent fasting is highly considered one of the most effective and powerful magic combinations when it comes to rapid weight loss. The truth is as you get more of your calories from healthy fats and eat less carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. Here it is what you will find inside: Keto diet during pregnancy Which are the benefits of organic home gardening All you need to know about lotus roots Which are the health benefits of Turmeric And much more! People who choose to remove bread from their diet may be losing a staple item from their favorite meals. However, there are many healthful bread alternatives that they can use in its place. Bread alternatives can seem challenging to use initially, but people are generally quick to adjust to them. So, what are you still waiting for? Start your new healthier lifestyle by scrolling down the page and pressing the buy button!
©2019 Jennifer Gard (P)2020 Jennifer Gard
Keto Bread for Beginners
Summary
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results! In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O`Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives. Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Lara O`Melassa explores the benefits and side effects of the diet. She wants her listeners to be aware of what the diet is and what consequences it entails - good and bad. And she makes a well-informed effort to show how to identify and reduce the side effects of the keto diet. Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers: A beginner’s guide to what the keto diet includes Ways to get the best out of the diet and how to abate its side-effects Steps to get into the habit of ketosis Comprehensive meal plans Detailed and creative keto recipes Buy the audiobook today!
©2019 Lara O`Melassa (P)2020 Lara O`Melassa
Fitness: The Secret to Having a Perfect Body
Summary
Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training. Do you want to learn how to get fit even if you don't have time to go to the gym? Here is the list of what you will learn: Heating exercises Bodyweight training for beginners Full body training Abdominal workout and core legs training Arm training
©2019 Michael Johnson (P)2019 Michael Johnson
Renal Diet Cookbook
Summary
Did you know that one in 10 people suffers from kidney problems? Wondering if proper nutrition can really help you get better? After listening to this book, you will not only have a simple, clear, and complete knowledge about renal problems and kidney disease, but you will know many nutritional tips on foods to help prevent diseases and control the health of your kidneys. You will know what to eat and what to avoid. You should stop worrying because the recipes in this book are designed and created for you! You will discover how a balanced diet with low sodium, low potassium, and low phosphorus content are important for the health of our kidneys. Renal Diet Cookbook contains 57 simple and delicious recipes that you can insert into your daily life without problems. With this cookbook, you will learn: Tips to prevent and recognize kidney problems To know and analyze the nutritional characteristics of foods Which foods to avoid and those that are recommended The three health diets, with suggestions suitable for specific problems The role of sodium, phosphorus, proteins and calories Good and bad habits How to create 57 good and healthy recipes Twenty-six things you need to know to debunk wrong beliefs All you need to know is contained in this book. Make your healthy diet tastier by enjoying our delicious recipes!
©2019 Frank Friso (P)2020 Frank Friso