Jennifer Louissa has 5 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3★ across 3 ratings. The most-rated is Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide.
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
Summary
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
©2017 HMW Publishing (P)2017 HMW Publishing
IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
Summary
This is a bundle of audiobooks. IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight This way of dieting has been gaining vast popularity, and chances are you’ve heard of it. If you’ve done any research on IIFYM and flexible dieting in the past, you may have realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilder's in the olden days simply got tired of eating the same bland foods when preparing for a competition. They ate the kinds of food that scare people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: Is it worth it? After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not solely relying on clean foods. Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay, Don’t Deny Food - Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and more importantly, how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is a habit that you can include in your daily life. There’s no right or wrong way on how to prep your meals. The important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start listening, and start prepping your meals! Have fun learning and preparing!
©2018 HMW Publishing (P)2018 HMW Publishing
IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle
Summary
IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie-Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight This way of dieting has been gaining vast popularity, and chances are, you've heard of it. If you've done any research on IIFYM and flexible dieting in the past, you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters in this style of dieting is if your macro budget has room for the foods you want to eat. If so, then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and, well, you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is if it's worth it. After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is, thus, a way to improve one's body composition by not solely relying on clean foods. Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and, more importantly, how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is generally a form of habit that you can include in your daily life. There’s no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start listening, and start prepping your meals! Have fun learning and preparing!
©2018 HMW Publishing (P)2018 HMW Publishing
Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
Summary
Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! Toxins are just like tenants in your body. When their evilness becomes stronger, they become permanent residents, and in a matter of time, they play around and soon you feel the extra fat coming. In the long run, toxins also make you more prone to diabetes. With that, it can also surprise-attack your immune system. Even if our immune system has a great ability to fight off the bad guys, it gets pretty tough, and you feel your system getting compromised. In this audiobook, you will discover an easy way to lose weight and flush out the toxins. There is nothing sadder than feeling helpless and not being able to do anything about it. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight, and you will be thrilled to start to incorporate this amazing information in your daily life! Here's just a preview of what you'll soon learn: What toxins are and how they are harmful to your body What problems you face while losing weight If the toxins stay in your body, how they could harm you The most common mistakes revealed to you How cleansing tea is a very simple way to lose weight How this diet will speed up your metabolism And much, much more!
©2016 HMW Publishing (P)2016 HMW Publishing
Heal Your Gut Diet: The Ultimate Beginner's Guide to Finally Heal & Restore Balance in Your Body
Summary
Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Although you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what the studies are telling us now. Intestinal permeability, or leaky gut, is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora. Moreover, you will learn why a healthy-eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!
©2017 HMW Publishing (P)2017 HMW Publishing