Steve Atkins-Linnell has narrated 4 audiobooks on Listento.it by 4 authors. The most-rated is Layers.
Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle
Summary
This 2-in-1 bundle includes: Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide: Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables, or Equipment Needed) Finally achieve the splits without spending money on expensive leg stretching machines or cables! Discover how to do splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times, you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, such as kick boxers, karate and Tae Kwon Do fighters, gymnasts, dancers, cheerleaders, and many more! Even people practicing yoga can also benefit from theses muscle-stretching routines to achieve perfect splits. Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline: 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness People who accomplish great feats owe their success not on luck but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight-loss goals would still binge on junk food (in other words, cheat) if they feel that eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness toward the goals we want to achieve. Perhaps, it may be the greatest hurdle, since the greatest enemy we have to face is ourselves.
©2018 HMW Publishing (P)2018 HMW Publishing
Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
Summary
People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves. Here's just a sample of what you are about to learn from this book: How to ZAP away roadbloacks preventing you from achieving your goals. Learn how to set S.M.A.R.T goals Know how to strengthen your endurance and tolerance How you can harness the power of accountability How to visualize your long term rewards Strategies on how to effectively get up from the slips And much much more
©2017 HMW Publishing (P)2017 HMW Publishing
Heal Your Gut Diet: The Ultimate Beginner's Guide to Finally Heal & Restore Balance in Your Body
Summary
Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Although you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what the studies are telling us now. Intestinal permeability, or leaky gut, is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora. Moreover, you will learn why a healthy-eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!
©2017 HMW Publishing (P)2017 HMW Publishing
Layers
Summary
How far would you go to find out who killed your mother? Adopted Miranda will do what it takes. As this story about murder, betrayal, and dark desires unfolds, things take an unsuspected turn. Things from the past find their way back to the surface, and dead might not mean dead, after all.
©2016 A.G.R. Goff (P)2020 A.G.R. Goff