Jessica Smith has 6 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is 21-Day Clean-Eating Meal Plan - Calories 1200.
Affirmations for Women
Summary
Have energy all day with these affirmations! As women, there will always be eternal reminders of the things that we cannot do. It can, sometimes, feel like the world is set to destroy our self-esteem, and that can limit our behavior. Notice the negative affirmations that you might already be saying to yourself. An affirmation is any sort of statement that attempts to confirm a truth. You might say things to yourself like, "I'm not good enough!" or "I have nothing to offer." These are absolutely untrue and should be replaced with positive affirmations. We have provided you with a long list of energizing affirmations to help you confront each and every day with as much power as possible.
©2020 Jessica Smith (P)2020 Jessica Smith
Keto for Women over 50
Summary
You have recently turned 50. It's possible that presently you are stressed over increased weight, belly fat, disintegrating cognizance, loss of energy, and numerous other menopausal reactions and indications of maturing. You are not the only one; numerous women face these issues when they arrive at the age of 50. Presently it appears to be difficult to shed pounds at 50, and however numerous trend diets are accessible, nothing works for you. You are at last tolerating your annihilation. I would state to hang on somewhat longer because in this book I will disclose to you a mystery that will turn your life around 360 degrees. Presently simply imagine, getting thinner after the age of 50 is a lot simpler than before.... Imagine yourself awakening with a lesser measure of belly fat each morning.... Imagine eating whatever your heart wants and still observing your abdomen and stomach shrivel away...for whatever length of time.
©2020 Jessica Smith (P)2020 Fenix Company Unlimited
Your Twenties
Summary
Are you a 20-something eager to find yourself in this crazy thing we call the real world? (Cue dramatic sound effect). Until now, we’ve spent our entire lives in school. The great thing about school is that with each new year comes a new syllabus! But now what? No one warned us that our 20s would feel like floating in outer space. Can someone please turn on the gravity? We need a little direction here! Are you looking to find more clarity? Do you want to get to know yourself better? Are you eager to find your why? Are you ready to own your life? If so, take a big ole breath because you’ve come to the right place. You are not alone in your 20-something journey, and this audiobook was made just for you as you speed through life. This audiobook is quirky, fun, and full of advice. It’s not going to add more to your plate (we’ve got enough going on), and I’ve organized it into the five major areas of life: Self-love Healthy mind Body acceptance Relationships Career These, I believe, are the areas in which we experience the most change during this roller coaster of a decade. Each micro chapter will give you the tools, tips, and tricks to navigate life’s ups and downs with ease, grace, and a whole lot of fun. If you’re ready to take the plunge, download now and let’s get started.
©2018 Jessica Smith (P)2018 Jessica Smith
Reflux Diet Cure
Summary
Acid Reflux or GERD, typically viewed as this irritating burning sensation in your throat, is tough to treat with medications. The truth is that custom remedies include antacids. Although they counteract stomach acids and eliminate the condition, they disrupt the balance, triggering the hazardous body effects. It appears that the safe option for Acid Reflux is Diet. And this is the central motif of this book! It's time to heal acid reflux, with a safe and efficient GERD diet! Acid Reflux Diet This eye-opening Acid Reflux Diet E-book will certainly enlighten you on the sources of this current condition, inform you of the dangers hiding in ignoring it, and the symptoms that might take a toll on your regular life. And the most fundamental part delves into the secrets of the reflux diet plan, intending to make GERD a story of the past. What's in it for you? This acid diet book will certainly open your eyes to a new fact. You will ultimately have the ability to: Identify the causes of acid reflux: Obesity, maternity, tension, smoking, and sedentary life are the main culprits Find out the symptoms Start establishing the appropriate techniques to relieve the concern You don't have to rely on medications you can use natural remedies.
©2020 Jessica Smith (P)2020 Fenix Company Unlimited
Elohim, Bless My Babies
Summary
Elohim, Bless My Babies is truly a story of self-discovery, self-awareness, and the celebration of self-identity. The prayer that wisdom cries out to the Creator of all things, on behalf of her "babies". A cry for her babies to know who they are and why it's critical that they know the answer to this question. They must know they were made with love and affection in mind. Written for our babies and the child in side of us. Come along and enter into the heart and depth of love as it rejoices in the beauty and power that all of our babies possess. Feel the desperation of love as it pleads with urgency for them to behold the beauty and power within themselves: as they see themselves and each other.
©2020 Jessica Smith (P)2020 Jessica Smith
21-Day Clean-Eating Meal Plan - Calories 1200
Summary
Weight loss cookbook for beginners. Lose fat eating healthy. The Benefits of Eating Whole Foods Improve your mood - Beyond just affecting weight, eating highly processed foods or those with trans fats can have negative effects on your energy, mood, and the functionality of your brain. Eating a diet primarily composed of these foods can cause you to lose energy and become stressed, irritable, or angry. Cutting these foods out and replacing them with whole foods can help to provide you with more energy and improve your mood. Lower your risk of heart disease - Replacing highly processed foods in your diet with whole foods can lower your risk of heart disease. By consuming more vegetables, whole grains and fruit, you can introduce more fiber in your diet, which researchers have found to greatly reduce your risk of heart disease. Lower your risk of developing diabetes - A diet rich in grains, fruit, and vegetables can help lower your risk of developing Type 2 diabetes, which is at epidemic levels and primarily caused by poor diet and obesity. In addition to that, eating whole foods can help those who already have Type 2 diabetes to manage their blood sugar. Strengthen your bones - Your body needs vitamin K, calcium, and magnesium to help nurture your bones. And those found in whole vegetables absorb into the body faster and enter your system quicker. Vegetables high in these minerals are also a good option for vegetarians that choose not to eat the meat containing these minerals. Easier to eat a balanced diet - Eating a diet rich in whole food makes it easy to eat a well-balanced diet, which promotes good health and vitality. Healthy weight management - Eating a diet rich in whole foods eliminates processed and junk food that is loaded with added fat, sugar, and calories. Eating clean with whole food allows you to enjoy lots of nutrient dense foods versus energy-dense foods (high calorie) and therefore manage your weight, lose weight and eat better on the whole. Improve your sleep - Eating highly-processed foods can make it difficult to fall asleep, stay asleep, and actually get quality rest. Introducing more whole foods into your diet can help you achieve quality sleep each night and wake up feeling well-rested and ready to face your day. Eat clean, avoid toxins, and enjoy life. This spotless eating cookbook incorporates the week by week supper plan with calories and servings. Jessica Smith shows new plans for good dieting each day in the new audiobook 21-Day Clean-Eating Meal Plan - Calories 1200. It takes an individual 21 days to completely shape another solid propensity. That is the reason we propose you 21 day fix eating plan for tenderfoots and low spending plan. Buy and enjoy your 21-day clean eating meal plan now.
©2020 Jessica Smith (P)2020 Fenix Company