John Rich has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Emotional Intelligence for Self Discipline.
Cognitive Behavioral Therapy for Anxiety
Summary
Do you feel panic and anxiety every day? Are you always nervous and agitated and do not understand the reason? Is it difficult for you to find inner peace? Read on... It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging. If you find yourself dealing with problematic anxiety, you might find yourself feeling overwhelmed by the symptoms and struggling to identify a clear treatment plan for yourself. Treatment for anxiety is not always easy, and it often involves a few different approaches that support you in navigating the symptoms while also overcoming the root cause. In Cognitive Behavioral Therapy for Anxiety, my goal is to educate you on one of the best natural anxiety treatment methods out there. Cognitive behavioral therapy, or CBT, was discovered in the '50s and '60s and continues to be one of the most powerful healing methods to date. One of the best benefits of CBT is that while it can support you in completely healing anxiety, it can also help serve alongside other therapy or medicinal methods to ensure that you experience well-rounded relief from your anxiety. For this reason, CBT is a great practice for anyone to learn about if you want to experience relief from your anxiety. In Cognitive Behavioral Therapy for Anxiety, I am going to teach you exactly how CBT can help you navigate your anxiety more effectively. Some of what we are going to cover in this book include: What CBT is, who invented it, how it works, and why it works What is the CBT framework that lays the foundation for cognitive and emotional change What anxiety is, including what symptoms you might experience What are the different types of anxiety and how they differ from each other Why you need to admit your need for healing and how to acknowledge social stigmas around anxiety How CBT works for anxiety specifically, and what you might experience along the way What is the exact step-by-step method for applying CBT to your anxiety What are a few CBT techniques to practice How to manage your CBT to make sure it’s working and what to do if it’s not working What are other natural healing methods for anxiety The goal of this audiobook is to provide you with a powerful go-to resource to naturally overcome your anxiety, while also understanding how these strategies can help you overcome any emotional or mental discomforts you might experience.
©2019 John Rich (P)2020 John RIch
Lean Six SIgma
Summary
Do you have any interest in business, managerial, and organization way of improved projects? Do you want to get aware of the best organizational strategy, Lean Six Sigma (s) and all of its aspects? Do you want to know about its benefits as well as its criticism? Do you want to know about the main processing cycles include in the efficiency and productivity of any organization? If any of your answer is yes, then buy this audiobook. It will help you to get all ideas about Lean Six Sigma (s) and its specialties. This audiobook includes: Brief introduction of Lean Six Sigma and its history Process mining and core principles of Lean Six Sigma Comparison between Lean and Lean Six Sigma (s) Strategic concepts of Lean Six Sigma Process cycles includes in LSS (DMAIC and DMADV) Understanding customer’s needs Lean Six Sigma certification and its Levels An approach to improved projects To win the management support Lean Six Sigma implementation Benefits of Lean Sigma methodology and its culture Criticisms on Lean Six Sigma So don’t make delay and get your audiobook now!
©2019 John Rich (P)2020 John Rich
Emotional Intelligence for Leadership
Summary
What do great leaders have that other leaders don’t? Emotional intelligence. What is it going to take for you to become a truly great leader? Emotional intelligence. What is the answer you have been looking for that will support you in earning loyalty and trust of your followers, while also being able to impact greater change and reach your goals as a leader? Emotional intelligence. Many people are wildly unaware of what emotional intelligence is and how it supports them in all areas of life, including in their leadership. Emotional intelligence is ultimately your ability to navigate emotions in a healthy, mature manner that supports you with using them in an effective and polite manner, rather than emotionally exploding on people when things get out of control. As a leader, knowing how to manage your emotions means that you can navigate stressful and overwhelming situations without stressing and overwhelming your followers. This not only prevents unwanted conflict, but it also helps you earn their trust, loyalty, and willingness to support you and other team members in achieving the success of your mutual goal. Learning how to become more emotionally intelligent yourself will also support you in teaching your employees to become more emotionally intelligent. As a result, they will model these important behaviors, too, which will ultimately help your entire team work together more productively. It will also lead to greater success within your team. If you are ready to begin reaping these types of rewards in your leadership style, it is time for you to get Emotional Intelligence for Leadership by John Rich. By listening to this book, you will discover just what emotional intelligence is and how you can use it to help you become a great leader, too. Some of what you will learn in Emotional Intelligence for Leadership includes: What defines a great leader and how great leaders become great What emotional intelligence is, how it works, and how to become emotionally intelligent Why great leaders and emotional intelligence go together like bread and butter How emotional intelligence is going to transform your leadership style What are the four pillars of emotional intelligence and how to enforce them in your life How emotional intelligence will transform your relationships with your team What you can do to modify emotional intelligence to serve your unique leadership values How you can use emotional intelligence to improve your work-life balance And more! Emotional intelligence truly can provide you with so much knowledge around how to become the greatest leader, and person, that you can become!
©2019 John Rich (P)2020 John Rich
Emotional Intelligence for Self Discipline
Summary
Are you tired of the mess in your life? Do you have the feeling that something in your life is getting out of hand? Are you afraid of being a victim of everyday situations and you don't know how to get out of it? Emotional Intelligence for Self-Discipline introduces a new way of achieving self-discipline in your life through the power of your emotional management skills. Self-discipline is the art of knowing how to work with your inner self to create an approach to life that allows you to achieve everything you desire to achieve, with ease. People who are strong in self-discipline virtually always reach their goals and rarely deal with the stress, overwhelm, or frustration of being tied up with emotions or experiences that hold them back. They know how to control their mind enough to move beyond their issues and into action on anything they desire to do in life. If you find yourself feeling overwhelmed by your emotions or constantly dragged around by feelings like fear, anxiety, overwhelm, stress, or even depression, emotional intelligence may be just what you need to help you feel better. As you learn about the power of emotional intelligence you will come to understand that your emotions and even your thoughts are never absolute. You actually have a lot more control over your emotions and thoughts than you might think. In Emotional Intelligence for Self-Discipline: The Guide to Learn How to Manage and Eliminate Fear, Panic Attacks, Guiding Thoughts and Actions to Greater Self-Discipline, Calm and More Self-Awareness you will learn all about the power that you truly carry over your emotions, your thoughts, and yourself. If you are ready to begin learning about this level of self-discipline and self-improvement, this may just be the audiobook for you. In Emotional Intelligence for Self-Discipline, we explore topics such as: What emotional intelligence is How your emotions affect your mind How you can begin to become aware of your emotions What you need to do to navigate your emotions on purpose How you can begin to direct and use your thoughts to help you Why emotional intelligence works Emotionally intelligent leaders you can look up to How you can start believing in yourself with absolute confidence What you can do to overcome procrastination in all areas of your life How to identify your personal values How to begin living in integrity with yourself What you can do to shut out the noise of other people’s disbelief and disapproval And so much more Emotional Intelligence for Self-Discipline: The Guide to Learn How to Manage and Eliminate Fear, Panic Attacks, Guiding Thoughts and Actions to Greater Self-Discipline, Calm and More Self-Awareness is the number one go-to guide for anyone who is ready to overcome their difficult thoughts and emotions and experience a better quality of life. If you are ready to start living life on purpose, controlling your emotions rather than being controlled by them, and living a life for you, then you need to buy your copy of Emotional Intelligence for Self-Discipline today!
©2019 John Rich (P)2020 John Rich