Jonathan Goldman has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Vocal Toning the Chakras.
Vocal Toning the Chakras
Summary
Modern science and ancient wisdom agree - everything is in a state of vibration. Pioneering sound healer Jonathan Goldman brings these two traditions together on Vocal Toning the Chakras, teaching listeners to harness the power of their own voices - and to bring each chakra humming to life, resonating and aligning these energy centers for health, wellness, and higher consciousness. Since founding the Sound Healers Association in 1982, Jonathan Goldman reaches thousands of people every year through his books, recordings, and seminars presented all over the world. On Vocal Toning the Chakras, he brings decades of research and experience to the task of balancing the seven energy centers of the body. Each chakra impacts a different facet of overall health - when these centers are properly tuned, listeners will experience improved circulation, respiration, digestion, and state of mind. With Vocal Toning the Chakras, listeners will learn how to attune their minds to get the most out of these time-tested acoustic practices. For as Jonathan Goldman teaches: When the right vibrations are matched with the right intent, there is no limit to the healing power of sound.
©2007 Jonathan Goldman (P)2007 Jonathan Goldman
The Humming Effect
Summary
Here is an accessible guide to the practice of conscious humming. It: Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: It affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
©2017 Jonathan Goldman and Andi Goldman. All Rights Reserved. (P)2019 Inner Traditions Audio. All Rights Reserved.