Jonathan Moran has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3.1★ across 9 ratings. The most-rated is Dialectical Behavior Therapy for Anxiety.
Dialectical Behavior Therapy for Anxiety
Summary
Do you get easily overwhelmed by your emotions and then lose control of your situation? Do you sometimes feel hopeless and find yourself acting in a harmful or self-destructive way? Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? If you answered "Yes" to at least one of the questions above, this guide was directly made for you. Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions that are caused by out-of-control emotions. In 2014, Marsha M. Linehan, PhD, and colleagues proved that DBT can be incredibly fruitful way beyond its traditional use. The researcher showed that DBT was able to help suicidal teens, bipolar patients, and mood disorder, among others, and found the therapy to be useful and helpful in each of this situations. Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain. In Dialectical Behavior Therapy for Anxiety, you’ll discover: The four little-known facts to instantly improve your ability to handle distress without losing control of your emotions The exact formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!) Why these practical exercises for each condition can miraculously speed up your recovery process How to cope with worry, traumatic stress syndrome, and panic attacks effectively The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with DBT The biggest myth busted: what really helps with anxiety disorders and stress and mood disorders Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation The absolute best three ways to correctly identify your root cause for your low emotional control and how to finally treat it And much, much more! Even if you are a complete beginner and don’t have any concept of DBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles. So, if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click “Buy Now"!
©2018 Jonathan Moran (P)2019 Jonathan Moran
Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
Summary
Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step-by-step program to combat your problems and don’t want to rely on medications only? Have you tried everything else, and your hopes for the future are not the brightest?
If you answered yes to at least one of the questions above, this guide is for you.
Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.).
In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that cognitive behavioral therapy has major benefits not only for the treatment of general depression but also for general anxiety disorder.
Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder - all without the potential negative side effects of drugs.
Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.
In Cognitive Behavioral Therapy for Anxiety, you’ll discover:
The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
The exact step-by-step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you)
Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
The biggest myth busted - what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
The absolute best six ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from A-Z for sustainable success, long after you have finished this guide)
And much, much more
©2018 Jonathan Moran (P)2019 Jonathan Moran
Cognitive Behavioral Therapy for Anxiety
Summary
Originally developed for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions. In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder. Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder, but without the potential negative side effects of the drugs. Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain. In Cognitive Behavioral Therapy for Anxiety you’ll discover: The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions The exact step-by-step formula to achieve mindfulness and increase your distress tolerance Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously How to cope with worry, traumatic-stress syndrome, and panic attacks effectively The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT The biggest myth busted: what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc. Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation The absolute best six ways to put everything together and create your long-lasting, bulletproof, and personalized self-help plan And much, much more! Even if you are a complete beginner and don’t have any concept of CBT, the extensive research that went into this guide will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.
©2019 Jonathan Moran (P)2019 Jonathan Moran