Robert Clarke has narrated 3 audiobooks on Listento.it by 3 authors, with an average listener rating of 3★ across 2 ratings. The most-rated is Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
Summary
Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step-by-step program to combat your problems and don’t want to rely on medications only? Have you tried everything else, and your hopes for the future are not the brightest?
If you answered yes to at least one of the questions above, this guide is for you.
Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.).
In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that cognitive behavioral therapy has major benefits not only for the treatment of general depression but also for general anxiety disorder.
Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder - all without the potential negative side effects of drugs.
Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.
In Cognitive Behavioral Therapy for Anxiety, you’ll discover:
The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
The exact step-by-step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you)
Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
The biggest myth busted - what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
The absolute best six ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from A-Z for sustainable success, long after you have finished this guide)
And much, much more
©2018 Jonathan Moran (P)2019 Jonathan Moran
Monster Madness
Summary
Part four of a multi-part documentary series with distinguished actors, directors, writers, composers, and special effects mavens examining the history of the horror, fantasy, and science fiction films, from the groundbreaking silent 1920s through the Golden Age of Universal, the Silver Age of Hammer, and up through the 1980s and beyond. This program begins with the late 60s era "Blacula" and Splatter films; then moves on to the cinematic evolution of the 70s with The Invasion of the Body Snatchers, The Planet of the Apes, The Exorcist, and the films of the great Stanley Kubrick; and then concludes with the apex of the 80s including Alien, Star Trek, The Howling, and more! Collect all four chapters in the Monster Madness series and enjoy never-before-seen interviews and fun-filled facts about the stars, the producers, and the movies that made America want to go to the theater!
©2016 Alchemy Werks, LLC (P)2016 Alchemy Werks, LLC
Cognitive Behavioral Therapy for Anxiety
Summary
Originally developed for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions. In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder. Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder, but without the potential negative side effects of the drugs. Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain. In Cognitive Behavioral Therapy for Anxiety you’ll discover: The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions The exact step-by-step formula to achieve mindfulness and increase your distress tolerance Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously How to cope with worry, traumatic-stress syndrome, and panic attacks effectively The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT The biggest myth busted: what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc. Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation The absolute best six ways to put everything together and create your long-lasting, bulletproof, and personalized self-help plan And much, much more! Even if you are a complete beginner and don’t have any concept of CBT, the extensive research that went into this guide will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.
©2019 Jonathan Moran (P)2019 Jonathan Moran