Judy A. Care has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Vagus Nerve: Empower Your Life.
![Cover art for Nervio Vago [Vagus Nerve]](https://m.media-amazon.com/images/I/51TMWlLA8hL._SL500_.jpg)
Nervio Vago [Vagus Nerve]
Summary
¿A menudo se encuentra adolorido y sin energía? ¿El estrés y la ansiedad están arruinando su vida y sus relaciones? Parece que su nervio vago necesita algo de atención con urgencia El nervio vago va del cerebro a todos los órganos principales del cuerpo. Regula los latidos de su corazón, su sistema inmunológico, su digestión y prácticamente todas las funciones del cuerpo que lo mantienen vivo. Sin embargo, la mayoría de las personas no se preocupan por su nervio vago y el estrés, la mala alimentación y el típico estilo de vida moderno pueden dañarlo fácilmente. Cuando se daña el nervio vago, el equilibrio del cuerpo se rompe, lo que causa enfermedad, inflamación y malestar. Afortunadamente, puede curar su nervio vago con técnicas simples y científicamente probadas. ¡Este paquete único (2 audiolibros en 1) es su plan maestro para la recuperación! AUDIOLIBRO 1 - NERVIO VAGO: Técnicas de Autoayuda y Ejercicios de Estimulación para Activar el Poder Curativo de Tu Cuerpo. Guía Completa para Liberarte de la Ansiedad, el Trauma y el Trastorno del Sueño AUDIOLIBRO 2 - ESTIMULACIÓN DEL NERVIO VAGO: Descubre Cómo Estimular tu Nervio Vago con Técnicas de Relajación y Ejercicios de Meditación. Alivia el Estrés y la Ansiedad para una Conexión Mente-Cuerpo Saludable Esto es lo que descubrirá en estos audiolibros: Errores alimenticios comunes que pueden dañar el nervio vago Cómo estimular su nervio vago con la actividad física CORRECTA Cómo hacer que la estimulación del nervio vago sea una parte agradable y fácil de su rutina diaria Cómo disfrutar del potencial curativo de la meditación mindfulness ¡Y mucho más! La estimulación del nervio vago es segura y no tiene efectos secundarios negativos. No importa en qué condición física se encuentre y no importa el poco tiempo que tenga, ¡puede probar estas técnicas que le cambiarán la vida y recuperar su salud! ¡Tome el control de su salud y recupere su vida! Please note: This audiobook is in Spanish.
©2020 Judy A. Care (P)2020 Judy A. Care
Vagus Nerve Stimulation
Summary
If you are looking for a natural way of improving your health, wellness, and overall levels of energy and sleep, then look no further. A cranial nerve called the vagus nerve has a major impact on your body’s overall well-being. To get the most out of it, you must learn how to stimulate it properly: This audiobook will show you that you don’t need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started! If you deal with low levels of energy on a regular basis, you are unable to get a good night’s sleep, and you struggle with anxiety and stress, chances are you have an overloaded nervous system that requires care and attention. This audiobook contains the answers you seek! You will discover how you can act on the vagus nerve to influence your body’s functioning and your overall well-being: The vagal tone can be stimulated with simple and feasible exercises, ideal for those looking for natural ways to deal with anxiety, stress, and sleep disorder. Here's just a glimpse of what you'll find inside: The crucial role that the vagus nerve plays in the body’s overall wellness and health A set of healthy mini-habits and simple exercises you can use daily to activate your vagus nerve healing power How mindfulness and meditation can be crucial for your overall well-being Basic and advanced meditation techniques to increase your vagal tone And so much more! So, what are you waiting for? By committing to work on stimulating your vagal tone as a part of your overall lifestyle, you will be amazed at what your body is able to do in a short period of time.
©2019 Judy A. Care (P)2020 Judy A. Care
Vagus Nerve
Summary
Do you sometimes feel stressed, overwhelmed, with all the weight of the world on your shoulders? In those situations, you’re told to power on, but sometimes you just can’t. Sometimes you just want to be like a computer that can be fixed by pushing the reset button. Luckily for you, the human body is wired with its own reset control, called the vagus nerve. This little-known nerve, that wanders from the brain down to the gut, can deeply improve your overall health: if properly stimulated, it can bring you rest, a sense of calm, and it can activate your body's natural ability to heal. This may sound unbelievable to you, but you can create your own feelings of well-being to cope and heal from your struggles, all by activating your vagus nerve. This cranial nerve connects and regulates all the major organs in the body and it can also shape your mood and help you to cope with major stress and anxiety issues. It can do wonders if it is correctly stimulated! This audiobook is your go-to guide on how to use your "body’s reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it’s not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better. Here's just a glimpse of what you'll find inside: How a correct stimulation of the vagus nerve will help you to cope with and heal from anxiety, trauma and depression Effective self-help techniques to activate the vagus nerve to reduce stress How stimulating the vagal tone can bring you a general sense of wellbeing And much more! All of these topics will be discussed in everyday terms so that they’re easy to understand. By the end of the audiobook, you’ll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle any situation where you’re feeling overwhelmed.
©2019 Judy A. Care (P)2020 Judy A. Care
Vagus Nerve: Empower Your Life
Summary
Are you often sore and sapped of energy? Are stress and anxiety ruining your life and relationships? It looks like your vagus nerve needs some urgent attention. The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion, and pretty much every bodily function that keeps you alive. However, most people don’t take care of their vagus nerve, and it’s easily harmed by stress, poor eating, and the typical modern lifestyle. When the vagus nerve is damaged, the balance of the body is broken, causing illness, inflammation, and discomfort. Fortunately, you can heal your vagus nerve with simple, scientifically proven techniques. This unique bundle (two books in one) is your game plan for recovery! Here’s what you’ll discover in these audiobooks: Common dietary mistakes that can harm your vagus nerve How to stimulate your vagus nerve with the right physical activity How to make vagus nerve stimulation an effortless and pleasant part of your daily routine How to enjoy the healing potential of mindfulness meditation And much more! Vagus nerve stimulation is safe and has no negative side effects. No matter what physical condition you are in, and no matter how little time you have, you can try these life-changing techniques and reclaim your health! Take control of your health and get your life back!
©2020 Judy A. Care (P)2020 Judy A. Care