Julia Chandler has 5 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 3.8★ across 3 ratings. The most-rated is Gut Health.
Gut Health
Summary
Do you struggle with bloating and constipation? Are you dealing with a chronic intestinal infection? Get the help you need from Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods. The typical human has 100 trillion microorganisms living in their gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, intestinal distress, and anxiety. This book will give you the latest information on how to restore gut balance. By listening to this book, you'll learn: Why the gut is commonly referred to as the body's second brain What gut flora is and what causes their imbalance The symptoms and harmful effects of gut dysbiosis You will also discover: Healthy habits to heal your gut What probiotics are and how fermented food can help restore gut balance How to make homemade sauerkraut, pickles, and kimchi, which are packed with probiotics Making your gut a priority does not mean you need to completely change the way you eat and live. It simply means you need to make better choices. Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Download your copy of Gut Health now!
©2017 Julia Chandler (P)2017 Insight Health Communications
Running for Beginners
Summary
According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals. This book will help you develop running habits and new fitness plans. By listening to this book, you will learn: How to use the proper form and techniques while running How to practice mindfulness while running How to prepare mentally and physically for your first 5K race You'll also get: A two-week training plan to help you achieve long-term success Running tips that will keep you motivated, focused on your goals, and free of injuries A perfect diet plan and 21 healthy and delicious recipes for runners This book will help get you on the right path and will make running challenging, fun, and rewarding.
©2017 Julia Chandler (P)2017 Insight Health Communications
Essential Oils for Dogs
Summary
Did you know that you can use essential oils to treat your dogs? Essential oils are potent oils extracted from plants, widely used in fragrances, beauty products, and aromatherapy. Lately, essential oils have started to gain popularity for use with pets. These oils offer numerous health and wellness benefits that can help ease your dog's anxiety or pain, naturally repel fleas and other insects, and more. Essential oils offer a safe, effective, nontoxic way to address some common issues affecting dogs. This book will make it easy for you to create custom-designed, effective aromatherapy for your dog's unique needs. By listening to this book, you will learn: The best essentials oils to use on dogs What essentials oils could be harmful and should be avoided Dogs that essential oils should not be used with How to prepare and apply essential oils on your dog Effective essential oil recipes to treat fleas, ticks, itchy skin, anxiety, arthritis, infections, and other common canine ailments This book will help you keep your dog healthy and happy, so that you can spend more time enjoying his loyal companionship. Download your copy of Essential Oils for Dogs now!
©2017 Julia Chandler (P)2018 Insight Health Communications
Prevent Heart Disease
Summary
According to the Centers for Disease Control and Prevention (CDC), heart disease continues to be the number one cause of death in the US, taking around 630,000 individuals each year. Beyond that staggering statistic, the American Heart Association says more than 83 million Americans currently have heart disease or have had a stroke. Many people who carry a family history of heart disease and stroke worry about that serious risk. Although family history and aging can increase your chance of having heart disease, 80 percent of heart disease cases can be attributed to behavioral risk factors, such as smoking, poor diet, lack of physical activity, stress, and poor hygiene. This easy-to-understand guide will walk you through in-depth research and the most current information about how to improve the condition of the heart. By listening to this audiobook, you will learn: Risk factors for heart disease Healthy habits to boost your energy levels and improve heart health Running and yoga training plans for a stronger heart The DASH diet plan Thirty easy, healthy, and delicious DASH-diet recipes This audiobook will help you take control of your health and prevent heart disease for good. Download Prevent Heart Disease now!
©2018 Julia Chandler (P)2018 Insight Health Communications
Essential Oils for Beginners
Summary
Essential oils are highly concentrated liquids that contain strong scents representing the plants they come from. Historically, essential oils have been used for medicinal and healing purposes. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that they provide. This book provides a comprehensive guide to not only understanding essential oils, but also in how to use them.
©2017 Julia Chandler (P)2017 Insight Health Communications