Kathleen Moore has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Dash Diet for Beginners.
Anti-Inflammatory Diet
Summary
Looking for an anti-inflammatory diet, but have no idea where to start? Look no further.
Most listeners want access to a comprehensive source of information about an anti-inflammatory diet that isn’t riddled with complicated, incomprehensive technical terms and jargon. This is exactly what this audiobook offers, and more. Each section in this audiobook understands what the listener is looking for and provides detailed and extensive information while maintaining simplicity throughout the audiobook. So, if you don’t know where to start, keep listening and find out how this diet is the perfect diet for you.
There is a lot of information laid out in this audiobook, but we’ll start you off slowly and divide the information into easily manageable parts.
In a systematic manner, the audiobook will take you through the following subjects:
What is the anti-inflammatory diet?
What are the risks associated with inflammation?
The benefits of the anti-inflammatory diet
How to start and maintain your plan
21-day meal plan
and much, much more!
This audiobook is designed to make you succeed in your weight loss goal, that’s why you will also get many extras and goodies together with this audiobook that will take your weight loss to the next level.
This handy guide also contains exercises helping the listener recall and apply what has been learned. Additionally, the audiobook gives practical knowledge when it comes to meal plans and recipes. This audiobook also includes two free and tasty recipes on how to prepare an anti-inflammatory diet meal. However, this doesn’t mean you are restricted to only a few recipes, the listener has complete freedom to come up with unique recipes that they want to have. Aside from these handy extras, you can expect to see visible results in the area of weight loss and waving goodbye to those pesky bouts of chronic fatigue, giving you that much more energy to stick to your diet and accomplish whatever you want!
Take the first step towards healing chronic inflammations, and let this take you through the next steps.
Overall, this audiobook is a comprehensive approach to an anti-inflammatory diet that incorporates both a beginner and an intermediate approach to healthy living. You will learn the A to Z of an anti-inflammatory diet all while avoiding complicated jargon terms and technical writing that almost always discourages readers from starting those healthy life choices, making this audiobook the perfect choice to getting started on your way to a better life, so don’t miss out, and get this audiobook today!
©2019 Kathleen Moore (P)2019 Kathleen Moore
Alkaline Diet
Summary
Sick and tired of diets that don’t work? Do you just want to feel healthier and happier?
So many people are stuck feeling bloated and lethargic, and if you’re one of them it might feel impossible to find a way out. But not anymore - it’s time to try out the Alkaline diet!
From a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive, the Alkaline diet is perfect for anyone looking to improve both their diets and their lives. Whether its boosting energy or burning calories, inside this detailed guide you’ll find out how the Alkaline diet can:
Improve Kidney Health
Boost Your Energy Levels
Lower the Risk of Cancer
Prevent Heart Disease
And Burn Off Excess Fat
With a scientific, proven approach, this incredible book shows you everything you need to know about the Alkaline diet. In the past this diet may have seemed hard or confusing, but inside you’ll discover a simple, easy-to-follow formula designed to show even the beginner how you to burn fat, prevent diseases, and improve your energy levels today!
This book will teach you:
How This Amazing Diet Began
How The Alkaline Diet Can Restore Balance to Anyone
What pH Means, And What That Does to YOU!
The Best Foods To Balance Your Body
And More!
Packed with practical advice and easy, delicious recipes, this book will help you strike the perfect balance and set you on the road to a healthy, energetic life at peak efficiency! Achieving physical and mental balance can only be done with the right blend of vitamins and minerals – and the Alkaline diet is here to show you how.
Buy now and discover how the Alkaline diet can change your life!
©2019 Kathleen Moore (P)2019 Kathleen Moore
Dash Diet for Beginners
Summary
Are you excited to take charge of your health?
Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems.
Take charge of your body and learn how this incredible diet can help:
Improve mental clarity
Slow ageing
Boost cardiovascular health
Lower the risk of alzheimer’s and dementia
Control high blood pressure
Reduce the risk of heart attacks, strokes, and diabetes
And more!
Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today!
Inside this amazing, comprehensive audiobook, you’ll discover:
The history of this miracle diet
What to eat, and how much - portion sizes that never leave you guessing!
Macros, calories, and more! what this diet looks like for you
Why high blood pressure is the silent killer - and how to know if you have it
The best kinds of exercise for double the impact
DASH and diabetes - how this diet can help
And how the dash diet combats ailments like metabolic syndrome, osteoporosis, kidney problems and more!
Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn’t, and with it you can start improving your health today!
Buy now and discover the astonishing benefits of the miracle DASH diet!
©2019 Kathleen Moore (P)2019 Kathleen Moore