Kristine Carlson has 4 audiobooks on Listento.it, narrated by 8 narrators, with an average listener rating of 4.6★ across 38 ratings. The most-rated is Masters of Mindfulness: Transforming Your Mind and Body.
Masters of Mindfulness: Transforming Your Mind and Body
Summary
According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments. Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now.... That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions. Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health - physical, mental, emotional - is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits. This course was recorded on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you. Full list of authors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel, and The Great Courses. Full list of narrators: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, and Daniel Siegel. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 The Great Courses (P)2018 The Teaching Company, LLC
Ne vous noyez pas dans un verre d'eau
Summary
Simplifiez-vous la vie ! Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Votre conjoint ne vous comprend pas, votre patron vous tyrannise, vos collègues vous énervent, vos banquiers vous harcèlent, votre emplois du temps vous étouffe ? Alors ce livre audio est fait pour vous ! Richard Carlson vous apprend à modifier vos réactions face aux difficultés courantes, en cent "stratégies" qui sont autant d'exercices pratiques : apprenez à lâcher du lest, renoncez à l'obsession du "toujours plus", acceptez d'avoir tort, respectez les autres mais occupez-vous de vous, et si un problème vous rend malade, demandez-vous l'importance qu'il aura dans un an. Bref, refusez de faire de vos jours une succession de mini drames qui vous bouffent l'existence : préférez exister ! Ne vous noyez pas dans un verre d'eau : un joyau de sagesse plein d'humour qui vous simplifiera la vie et vous donnera d'autant plus de vaillance pour affronter ses vraies tempêtes.
© Richar Carlson, Ph. D., 1997© Editions Michel Lafon, 1998© Editions Alexandre Stanké, 2001 collection Coffragants
From Heartbreak to Wholeness
Summary
This program is read by the author. "With her new book, From Heartbreak to Wholeness, Kristine offers a process to heal the heartbreak of humanity, one that can reawaken love, hope, and vision even in those of us who still cry tears for someone or something we have lost." (Marianne Williamson, New York Times best-selling author of A Return to Love and Tears of Triumph) An audio guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the best-selling cocreator of the Don’t Sweat the Small Stuff Series In 2006, after building the best-selling franchise Don’t Sweat the Small Stuff with her husband, Richard, Kristine Carlson faced a shattering loss - the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new audiobook, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy - one that ultimately awakens listeners to a deep love affair with life. Every day, people suffer heartbreaks of some kind - loss of a loved one, divorce, illness, loss of a job or home - and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For listeners who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson, and learn how you can walk the path from heartbreak to wholeness. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Kristine Carlson (P)2018 Macmillan Audio
An Hour to Live, an Hour to Love
Summary
Richard Carlson's Don't Sweat the Small Stuff series has been an incredible hit, with over nine million copies of the original book and over 16 million copies of the entire series in print. Sadly, Richard died unexpectedly in December 2006 at the age of 45. Now Kristine Carlson has created an incredibly moving book in memory of her beloved husband, including Richard's love letter to Kristine on their 18th wedding anniversary. The letter answers the questions, "If you had one hour to live and could make just one phone call, who would it be to, what would you say, and why are you waiting?" Kristine responds to this letter in the second half of the book.
©2008 Carlson, LLC. (P)2008 Tantor