Laura Krueger has 5 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Borderline Personality Disorder Made Simple for Beginners: BPD Therapy Step by Step Guide to Diagnose, Relieve Your Suffering, Get Your Life Back and Improve Your Relationships.
Borderline Personality Disorder Made Simple for Beginners: BPD Therapy Step by Step Guide to Diagnose, Relieve Your Suffering, Get Your Life Back and Improve Your Relationships
Summary
Is borderline personality disorder making your life a misery? Are you fed up with people avoiding you because of the way you act around them? Do you want to take charge of your life and start living a happier one? As with any mental disorder, borderline personality disorder (or BPB) can ruin lives. Not only does it affect the sufferer, but it can also play havoc with close relationships, careers, and everyday interaction with the wider community. But there are ways that you can heal and be feel better and this book, Borderline Personality Disorder Made Simple for Beginners, will show you how to achieve it with chapters that examine: Diagnosing the problem Understanding the behavior The symptoms of BPD The healing process CBT and DBT tools Crisis management Motivational tools And more… If you have borderline personality disorder, or if you think you may be showing some of the symptoms of it, then you should act now. Listening to Borderline Personality Disorder Made Simple for Beginners could be your first step to improving your life for the better. Get a copy now and start to take back control of the way you think and act!
©2019 Aceso Healing (P)2019 Aceso Healing
Drug Addiction Recovery: Rewire Your Brain and Grow
Summary
Are you suffering from an addiction to drugs and want a way out? Have you already tried and failed and need help to face your fears? This audiobook will help you do that! Being addicted to anything is something that can have serious implications on many aspects of your life. When it comes to drug addiction it can be particularly cruel, robbing people of their dignity, causing relationships to flounder, and often resulting in death or incarceration. There is hope, however, and with Drug Addiction Recovery: Rewire Your Brain and Grow, you have an audiobook that will help you to overcome your substance abuse one step at a time, with help through: Understanding your addiction How addiction works in the brain The behavior of an addict How to communicate with an addict Setting boundaries Detox and recovery Lifelong recovery And lots more Any journey back from addiction to drugs is likely to be a long and slow process with plenty of ups and downs along the way. The secret is to be well-prepared for any eventuality, and Drug Addiction Recovery will ensure that you are as prepared as you can be and ready for the challenge ahead. Get a copy today. Say good-bye to addiction now!
©2019 Aceso Healing (P)2019 Aceso Healing
Cognitive Behavioral Therapy Made Simple for Beginners
Summary
Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide! The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders. In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again. Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result. Here's a sample of what you're going to discover: Fundamentals and getting started with CBT and what to expect Understanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues Learn how to reprogram your subconscious, automatic thoughts and align them toward your goals Powering through mental roadblocks and eliminating subconscious self-sabotage Identifying your core beliefs and separating the productive ones from the ones that are harmful Powerful tips to help you relax when you start to feel anxious And much more! Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently. Stop managing your anxiety and get rid of depression and panic attacks today. Scroll up and click the button to buy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Laura Krueger (P)2019 Laura Krueger
Quit Drinking: A Guide to Going from Alcoholism to Sobriety
Summary
Don't allow your addiction to alcohol to ruin your life. Take back control of your life and get rid of your alcoholism with this ultimate guide. If you're sick of waking up with a raging hangover every other day, wondering how your life turned out the way it is, If you're tired of acting like a complete and utter fool after a night of drinking and hearing embarrassing stories about you afterward, if you're miserable with your lack of impulse control whenever a bottle is placed near you, then this guide was designed for you. With examples, anecdotes, and lessons learned from her personal life, Laura Kreuger distills all the tips, techniques, and strategies you need to kick permanently kick the bad habit of alcoholism and reach sobriety, saving your relationships and bringing you closer to the life of you've always dreamed of. Each chapter is a piece of the entire checklist that will help you stay on track and keep relapse at bay. In this eye-opening guide, you're going to discover how to: Identify your patterns of drinking Understand and deconstruct your addiction Stay motivated to change for your own good Lay a solid foundation for a new sober life Use fear-setting exercises when you feel doubts about making positive changes Know your triggers and eliminate as many as possible Plan for dealing with triggers that you cannot eliminate Handle cravings when they hit you And much more! Even if you've tried in the past to achieve sobriety and failed, Quit Drinking is a deeply personal guide that will show you how you can get your life back from the clutches of alcoholism and live your life to its fullest potential. Ready to get started on your journey to clear-headed sobriety? Scroll up and click the button to buy!
©2019 Laura Krueger (P)2019 Laura Krueger
Rewire Your Addicted Brain and Thrive Bundle: Addiction Recovery with CBT Therapy
Summary
Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide!
The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.
In this no-nonsense, straightforward guide, Laura Krueger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.
Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result. Here's a sample of what you're going to discover:
Fundamentals and getting started with CBT and what to expect
Understanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues
Learn how to reprogram your subconscious automatic thoughts and align them toward your goals
Powering through mental roadblocks and eliminating subconscious self-sabotage
Identifying your core beliefs and separating the productive ones from the ones that are harmful
Powerful tips to help you relax when you start to feel anxious
And much more!
Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.
Stop managing your anxiety and get rid of depression and panic attacks today. Scroll up and click the button to buy now!
©2019 Aceso Healing (P)2019 Aceso Healing