Lawrence Baumann has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Stress Control.
Depression and Anxiety Therapy
Summary
Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? If yes, then pay attention.... Take a minute to think back to when you felt anxious about something. It could have been that you were expecting a baby, a job interview, or even meeting your partner for the very first time. The truth is that we all have had our moments of panic, worry, or anxiety at some point in our lives. But the most important question we need to ask is whether anxiety was helpful or not. You may be thinking, "You mean there is anxiety that is helpful and a kind that is not?" Well, some anxiety is helpful. It is this kind of anxiety that helps us to respond to stresses and potential threats by only speeding our reflexes so that our attention is focused on how to handle the situation so that we are safe. With such kind of anxiety, it all fades away once the stressor is gone. But what is anxiety? Anxiety refers to a feeling that does not seem to go away, even when the extreme situation is passed. You find yourself not being able to control your feelings of panic, worry, and anxiety. When your feelings of anxiety are so severe, it can be very difficult to cope with the events that take place in your daily life. This is mainly because the feelings are so intense, they last for several weeks or even months to years, affect your thought process, behavior, and overall health negatively, and leave you feeling so distressed that life is no longer enjoyable. One thing you need to understand about anxiety is the fact that it causes such physical symptoms as pain, stomach cramps, and racing of the heart. For so many people, such physical symptoms are a major concern. However, that is not the only thing that anxiety does. It can affect other areas of your life such that you are unable to cope, relate with your loved one in your relationship or marriage, or even maintain your performance at work.
©2020 Lawrence Baumann (P)2020 Lawrence Baumann
Anxiety and Depression
Summary
What happens if your mind falls into an anxious and depressive state? What effects can a stressful lifestyle have on your body? If you want a workbook that will help you overcome these mental disorders, relieve stress and overcome panic attacks, keep listening.... Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life. Included in this book collection are: Anxiety Relief: How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustration and Anger; Improve Relationships, Take the Control of Your Actions Control Your Depression: Free Your Mind From Worries, Take Away Negative Thoughts and Increasing Your Self-esteem; Know and Cure Depression, Anxiety Stress to Regain Control of Your Life Depression and Anxiety Therapy: How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy Stress Control: Control Your Emotions, Don’t Get Overwhelmed by the Frenzy of Modern Society. Solutions and Exercises for Stress Management , Reducing Worries and Developing Self-Discipline Living with any mental disorder can be a challenge for anyone, but you have to overcome! This book analyzes the causes that underlie these pathological states and shows you the path to take to find the lost joy and serenity. If you want to listen to all this, scroll to the top and click "Buy Now"!
©2020 Lawrence Baumann (P)2020 Lawrence Baumann
Control Your Depression
Summary
Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? If yes, then keep reading.... Depression affects an estimated 350 people worldwide. People of all ages suffer from depression, including children and retired adults. Depression is also considered the leading cause behind disability on a global scale. Statistics from the World Health Organization show that fewer men suffer depression versus men. Depression can lead to suicide, unless someone seeks the help they need or helps their loved one get the help they need. Depression is a chronic condition, with long-lasting or severely intense negative emotions. Depression can lead to additional health conditions. It is also a condition that can greatly affect your work, school, and relationships. More than 800,000 people die each year as a result of suicide, driven by depressive emotions. Suicide due to depression is the second highest cause of death in 15-to-29-year-olds, according to the World Health Organization (2016). If you are one of the 350 million people who suffer from depression, you now know that you are not alone. You have a medical and psychological condition that can be managed with various treatment plans. You have to be willing to get the help you need or help your loved one see that they can get the treatment they need. There are barriers to proper treatment. It resides in the improper health care system throughout the world, even in developed countries. A World Health Assembly met in 2013 to focus on the rise of depression among people in the world. This assembly has opened up new pathways for you to gain the treatment and help you need. Many states are now offering free visits to psychologists for low income families. Health insurance has started to add treatment for depression, at least on a minimal basis. Whether you are a teenager or a senior citizen, you also have tools at your disposal to gain the help you require. This complete and direct guide will help you cure your depression, overcome your anxiety and stress, and get rid of the sadness you feel. You will be able to have healthy relationships, built on self-confidence, as well as regain your health. Discover what you can do to heal yourself, as well as gain help from others to help you heal. You never know what resources are going to be available to you, until you try. You are a strong person. You are capable of healing your mind. Take action now and discover how you can eliminate your depression. In this book, you will learn more about: Understand depression Symptoms and causes of anxiety and depression How friends and family deal with your anxiety Mood changes Depression misconceptions Meditation Developing your anxiety profile Recognizing the symptoms Seeking professional help: psychiatrist and counselor The 10 best ways to support someone with depression Start believing in yourself and improving Mindfulness
©2020 Lawrence Baumann (P)2020 Lawrence Baumann
Stress Control
Summary
Do you want to learn how to control your emotions, how not to get overwhelmed by the frenzy of modern society, the solutions and exercises for stress management, reducing worries and ways of developing self-discipline? If yes, then keep listening.... Although we live in an age of convenience, one where all we could need is made available at our fingertips, stress levels are at an all-time high. This may seem contradictory; however, when you think about the various roles that we play each and every day, convenience simply makes it easier to pack more in to a 24-hour period. So what are we to do about stress levels when the technology designed to make life easier simply enables our workaholic tendencies and over stimulating lifestyles? The answer lies in a variety of solutions designed to get rid of stress and restore balance by helping you to slow down and recognize when you have taken on too much. But why is it important to eliminate and reduce stress in your life as well as recognize when you are simply taking on too much? It’s no secret that increased stress levels result in tempers flaring and bad habits forming, but stress also leads to a range of severe and sometimes life-threatening health conditions as well. Research has proven that increased levels of stress over prolonged periods can result in health problems such as high blood pressure, heart disease, diabetes, obesity, depression, anxiety and chronic fatigue. All of these health conditions can lead to long lasting and disabling physical effects that will majorly impact your enjoyment of life and that of those around you. Throughout this book, we will focus on a variety of methods to reduce and eliminate stress. These methods will vary and include techniques and tools that can be implemented in a vast range of different lifestyles. We encourage you to choose at least one of the methods of stress reduction covered in this book to implement in to your daily routine. Why? Because we want you to be healthier, happier, and more productive. Yes, you heard that correctly, you can be more productive by reducing your stress levels - a process that often involves reduction of work hours! So, without further ado, let's jump right in and get those stress levels down! Once you know what it is, it is important to identify stress factors in your life so you can avoid them and lead a stress- and worry-free life. Identifying the things in your daily life that cause you stress is not as simple as you might think. There is a thought process that's involved. Sometimes we can be stressed and not realize it until afterwards when we are feeling depressed and angry. There are many ways to de-stress. Part of that is knowing what stresses you on a daily basis. There are many factors that happen to your body when you over stress yourself, and you can develop a number of illnesses. Your body can only handle so much stress before it starts to break down. In this book, you will learn more about: What causes stress and worry Learning to love who you are Look for the positives in life. Effects of stress on mood Learn and recognize the signs of stress. Healthy stress management techniques Relaxation techniques Learn the magic word. Physical exercise Neutralize the negative: distress. Stop stress before it starts. And more! What are you waiting for? Click "Buy Now"!
©2020 Lawrence Baumann (P)2020 Lawrence Baumann