Lindsy Help has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Helping Someone with an Anxiety Disorder.
Anxiety: Coping wIth Someone Who Has Anxiety
Summary
This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those things are revealed in great detail in this audiobook. A message from the author, Lindsy Help: I have a close friend who suffers from anxiety from time to time. I will share some very important information on how to deal with the mood swings that close friends, family members, or spouses may encounter while interacting with someone who battles with anxiety. Of all the things I am going to share in this book, the most important is what I will reveal now: Don't lose yourself by getting overly focused on the moods and actions of the person you love and care about who is battling anxiety issues. You must not get so intertwined with the other person that your life revolves around everything he or she does. When you finish this audiobook about anxiety you will understand: How to stop obsessing over the behaviors of your anxious spouse, friend, or family member. New ways of communicating that will benefit both of you Why anxiety builds, and how you can cope with the increasing fears How to cope with things when the person with anxiety wants to change plans Methods of letting go of your spouse, friend, or family member Why you should respect the anxious person's need for structure And much, much more.... Get this audiobook now while it is being offered at an introductory price.
©2014 Jordy Christo (P)2015 Jordy Christo
Helping Someone with an Anxiety Disorder
Summary
I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety. Don't lose yourself by getting overly focused on the moods and actions of the person you love and care about who is suffering with anxiety issues. You must not get so intertwined with the other person that your life revolves around everything he or she does. If you have regular interactions with the person suffering from panic and anxiety attacks, consider seeking professional help for yourself. One of the things that has helped me tremendously is being involved in support group meetings that are centered on learning relationship skills. One of my favorite 12-step groups is designed to help people who are codependent. Take great care of yourself. Schedule plenty of time away from your friend or relative. Periodically be selfish with your time with the intent of enjoying your life apart from the person who is ill with anxiety. I've found that being involved in church, exercising on a regular basis, and investing time in my hobbies has really helped me not get too intertwined in my friend's illness. I have acquired a tremendous amount of wisdom that is shared in this book on how to cope with someone who suffers with anxiety. Get this book now while it's offered at a reasonable price. Learn today how to make your relationship with your friend, mom, dad, sister, brother, family member or spouse, suffering with an anxiety disorder, the very best it can be.
©2014 Creating Residuals Inc (P)2016 Creating Residuals Inc