Liv Tall has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Cognitive Behavioral Therapy.
Eliminate Stress
Summary
Stress sucks. That’s no secret. Everyone knows it and more importantly, they feel it each time they’re overworked, overthinking, worried, anxious, and so frazzled that they can’t seem to focus on anything and keep their head straight. If you’ve been dealing with stress for a long time now, you’re probably aware of the negative impact it could have on your emotions. The problem is, we don’t pay enough attention to the way stress can physically affect us too. There’s a reason they call stress the “silent killer”. It can quite literally kill, a little bit at a time over the years. Knowing how to reduce and eliminate your stress is one of the most valuable life-saving skills you will ever learn. That’s what this audiobook is about. It’s about how to manage your stress from several aspects that everyone can follow, mapped out in a way that is easy to understand and walks you through the process step-by-step. You’re going to learn how to master your emotions, declutter your mind, minimize worry, and learn the habits you need to eliminate negative thinking and get your anxiety under control once and for all. Why? Because it can be done, and more importantly, you owe it to yourself to make this necessary positive change in your life. No one wants to spend the rest of their life going through each day feeling miserable, unhappy, and wondering if it’s all worth it. No one should have to live like that, and what is why you’re here. To learn what you can do about it for the sake of your mental health, emotional health, and your future. You will learn: The many sources of stress and how to eliminate them for good. Learning how to spot the symptoms of stress. Why stress management is necessary yet underestimated. How to boost your resilience and mental strength against everything that threatens to cause you stress. Understanding what powerful emotions are, and why emotions are not your mood. How to change your emotions. What contributes to a cluttered mind. How to form habits that minimize your stress. Understanding anxiety in its many forms. Understanding what negativity and negative self-talk are. How to identify the signs it’s time to change the way you think.
©2019 Liv Tall (P)2020 Liv Tall
Overcome Anxiety
Summary
Every problem has a solution waiting to be discovered. You only need to find what that solution is. Anxiety can be one of the most powerful, crippling emotions you experience. The fear, distress, panic, and worries that swarm your mind is enough to make anyone throw in the towel. Feeling hopeless and at a loss about what to do, anxiety can be a very isolating emotion. It is never a good feeling to live your life in constant fear of when the next panic attack is going to strike. Does your life feel like it is exposed to a series of seemingly nonstop stressful events? Have you become so accustomed to stress and anxiety being part of your daily routine that you don’t remember when you last felt relaxed? Or even happy, for that matter. You can’t sleep. Your fears are crippling you. You spend most of your waking hours overcome with worry. You can’t focus. Your body is aching. Your muscles are sore all the time. You panic. You worry. You’re depressed. You’re anxious. The problem with anxiety is that it’s such a tricky condition to pinpoint. There is no one singular cause for it, and the conditions overlap with other mental health problems that it becomes hard to differentiate which one you have. Are you dealing with anxiety? Panic disorder? Chronic worry? But that is why you’ve arrived at this solution. Overcome Anxiety is the book that is going to walk you through the process of what must be done to overcome your anxiety. Solving a problem begins with a thorough understanding of what you’re up against. Knowing the specifics of the problem is how you get to work fixing the root of the problem. This audiobook is not just another temporary Band-Aid that you slap on and hope that your anxiety is going to go away and never return. No, this book is about taking a deep-dive into the core of what triggers anxiety, where it comes from, why it happens, and what you can do about it. You will learn: What are the varieties of anxiety you’re up against What are the major anxiety disorders and what it’s like to live with them Why realistic thinking matters How to fight fear How to clarify what your priorities are in life How to manage your worries How to change your mindsets How to clarify your personal values Why positive affirmations and visualizations work
©2019 Liv Tall (P)2020 Liv Tall
Cognitive Behavioral Therapy
Summary
If you’ve never heard what it involves, you might approach it with trepidation, unsure of what to expect. Despite what a mouthful its name can be, cognitive behavioral therapy is a therapy with a surprisingly simple goal: To help you overcome your worries, anxieties, depression, and any other mental health issues you might be plagued with. The problem a lot of people face today is negative thoughts. How do you overcome these unhelpful patterns of thinking that seem to have such a strong and powerful grip on your mind? Maybe you woke up this morning and thought to yourself, "I’m not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. A simple shift in perspective is sometimes all it takes to bring about the biggest positive change in our lives. You’ve heard the stories of the many successful individuals who overcame adversity most of us can’t even imagine going through. If they can do it through the power of positive thinking (and the right coping mechanisms), there’s no reason why you can’t. However, a lot of people might hesitate at the idea of taking up CBT as a way to overcome their anxieties because the word "therapy" is off-putting. For someone who is dealing with anxiety, being unsure of what to expect is not a situation they’ll be willing to put themselves through. Not with all the multiple worries that they’re already juggling. But that’s why you’re here. Why you’ve picked up this audiobook. If knowledge is power, Cognitive Behavioral Therapy is the weapon you need to overcome your fear once and for all. You will learn: What CBT is and how it can help Strategies to declutter your brain and eliminate negativity from your mind How to organize your brain Understanding anxiety and the impact that it has on your life Identifying the different types of depression and how to manage them How to stop worrying How to identify negative thoughts and what you can do to keep them at bay The components of emotional intelligence and why it makes a difference Self-help behaviors to adopt CBT coping skills to help you reclaim your life and your freedom once again
©2019 Liv Tall (P)2020 Liv Tall