Codependent
Summary
Codependent Why stop being codependent? Surely, more than once you have wondered âhow can I stop worrying so much about everyone elseâs opinions?â But at the same time, you might feel afraid to find an answer and face it. Codependency is a set of emotions and attitudes that can lead you to manifest concern for the problems of another person with whom you are emotionally connected in an excessive, even inappropriate way, even leaving aside your own needs. All this is unhealthy. Codependency is one of the biggest symptoms of having low self-esteem. You normally feel the need to please and be liked by others, you have a hard time expressing your feelings, and you feel afraid of being rejected or abandoned, among many other negative behaviors. The audiobook Codependent, by Lara Carter, is a fabulous ally to discover if you are codependent. It also offers a series of healthy detachment strategies, which will help you put an end to codependency in your relationships, overcome the control others can have over you, increase your self-esteem, and finally, stop emotional abuse. When you listen to the Codependent book, you will learn: How to identify and define with clarity the characteristics of a codependent person Searching for the roots of codependency in your life Find support in the right people. Start the codependency-recovering journey. How to build true and healthy relationships with family and friends Act facing any relapse. Get motivated. Love yourself. Simply be you, live life to the fullest. The audiobook Codependent is an incredible guide that will allow you to know more about this interesting emotional condition, how to overcome it and increase your self-esteem, simply and enjoyably. Donât wait any longer, it is time to leave codependency behind! Start to live with a high self-esteem thanks to the help the Codependent audiobook can provide. Scroll to the top of the page and select the "Buy Now" button!
©2020 Lara Carter (P)2020 Lara Carter
Codependency Cure
Summary
Many people are addicted to other people, completely forgetting about themselves. Are you one of them? Do you feel a limitless concern for others, to the point of believing they are yours and no one else's? Would you like to explore new things? Then, keep reading... Codependency, jealousy, and insecure attachment are common behaviors in a significant percentage of people in society. In the audiobook Codependency Cure by Lara Carter, you'll find compelling answers to overcome this type of behavior. An addiction is a behavior that creates dependency, and initially, it is shown as something attractive. It is a way to satisfy some needs, fill gaps, and improve moods. However, with time comes the suffering and deterioration of the life of a codependent. Pathological jealousy is also an important sign in codependent relationships. It is often a feeling without any foundation, capable of generating anger, mistrust, and sadness. All this occurs because of the feeling that a third party is taking the place. (Although, you should also know that there are healthy jealousies that can give a spicy touch to relationships.) Do you know what polyamory is? It is a style of open sex-love relationships, meaning that everyone involved is aware of it and accepts it. This type of relationship is an option for those who want to explore with other people without the need to lie or cheat. You need to listen to Codependency Cure because you will: Be able to clearly identify the symptoms and characteristics of codependency Be ready to ask for help if you find out you're codependent Discover your essence, your courage to accept, and love yourself as you are Learn healthy detachment strategies Have timely tools to release relationships and find your freedom Learn the meaning of polyamory and other important aspects of the subject Discover how jealousy and flirting can improve intimacy with your partner
©2020 Lara Carter (P)2020 Lara Carter
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
Summary
Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading... Rumination is the psychological term for deep focused thought. Many times, rumination is an effective way to find a solution to a problem. However, if the thoughts are left unchecked or negative in nature, they can ultimately harm a personâs overall well-being. The word rumination derives from the word "ruminate", which in Latin means to chew the cud, a process in which cattle grind their food, swallow, regurgitate, and rechew their feed. In humans, so many of us ruminate over specific issues. Overthinking is a concept that many of us today are all too familiar with. However, there are many conflicting opinions on this subject. Some say that it's healthy for personal growth; others say that it is a bad habit and can negatively affect one's general well-being. But hold on for a minute - if someone asks you if overthinking is terrible, what would you say? This audiobook covers the following topics: Information on anxiety and how to stop it Tips on identifying the basis of anxiety Stress and panic attacks Tips of how to exercise your mind and body Several methods to improve brain health And so much more! You canât control everything; stop overthinking, and just let it be! Anyways I can go on and on talking about anxiety but it is best if you learn for yourself by buying this audiobook. Learn with us so that we can help you with your problem. So, why donât we get started and learn more about how to stop anxiety? Buy the audiobook now and find out!
©2020 Maximilian C. Smith (P)2020 Maximilian C. Smith
Insecure Attachment
Summary
If you think that your relationship can be suffocating or obsessive or you can't be alone on Saturday night...have you ever wondered if you have an affective addiction? Insecurity can arise in many ways. Feeling alone even among people, or not being able to spend our days without someone around can sometimes seem like an off day or a day when maybe there's too much stress or too much work. We do not realize that, in reality, these are not normal things. If maybe, your boyfriend goes out to go to the football or baseball game and you can't wait for him to be home with the excuse that the storm scares you, maybe it might not be a problem of thunder and rain. But there is simply something inside you that doesn't make you feel comfortable or simply doesn't make you as happy as you should be. This can also affect your child. Maybe he's too attached to you, so much so that he always cries when you're not around and can't tighten socialization in school or kindergarten and has too rigid behaviors or jerks of anger. Affective dependence is always a problem that, unfortunately, in our days is becoming more and more alive. You will learn: How to recognize if you suffer from an emotional addiction in your relationship How to recognize if your child might also suffer from it How trauma and childhood may have influenced your choices today How to react on your own and fully understand your dark sides If you think there's no way out of a deep sadness or you don't know how to deal with your child, or you think somehow you need some advice, you're in the right place! This manual is perfect for you. If you have arrived here, you will undoubtedly have something to listen to! So, what are you waiting for? Scroll up and click the âBuy Nowâ button!
©2020 Lara Carter (P)2020 Lara Carter
Cognitive Behavioral Therapy
Summary
If youâve never heard what it involves, you might approach it with trepidation, unsure of what to expect. Despite what a mouthful its name can be, cognitive behavioral therapy is a therapy with a surprisingly simple goal: To help you overcome your worries, anxieties, depression, and any other mental health issues you might be plagued with. The problem a lot of people face today is negative thoughts. How do you overcome these unhelpful patterns of thinking that seem to have such a strong and powerful grip on your mind? Maybe you woke up this morning and thought to yourself, "Iâm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. A simple shift in perspective is sometimes all it takes to bring about the biggest positive change in our lives. Youâve heard the stories of the many successful individuals who overcame adversity most of us canât even imagine going through. If they can do it through the power of positive thinking (and the right coping mechanisms), thereâs no reason why you canât. However, a lot of people might hesitate at the idea of taking up CBT as a way to overcome their anxieties because the word "therapy" is off-putting. For someone who is dealing with anxiety, being unsure of what to expect is not a situation theyâll be willing to put themselves through. Not with all the multiple worries that theyâre already juggling. But thatâs why youâre here. Why youâve picked up this audiobook. If knowledge is power, Cognitive Behavioral Therapy is the weapon you need to overcome your fear once and for all. You will learn: What CBT is and how it can help Strategies to declutter your brain and eliminate negativity from your mind How to organize your brain Understanding anxiety and the impact that it has on your life Identifying the different types of depression and how to manage them How to stop worrying How to identify negative thoughts and what you can do to keep them at bay The components of emotional intelligence and why it makes a difference Self-help behaviors to adopt CBT coping skills to help you reclaim your life and your freedom once again
©2019 Liv Tall (P)2020 Liv Tall
Overcome Anxiety
Summary
Every problem has a solution waiting to be discovered. You only need to find what that solution is. Anxiety can be one of the most powerful, crippling emotions you experience. The fear, distress, panic, and worries that swarm your mind is enough to make anyone throw in the towel. Feeling hopeless and at a loss about what to do, anxiety can be a very isolating emotion. It is never a good feeling to live your life in constant fear of when the next panic attack is going to strike. Does your life feel like it is exposed to a series of seemingly nonstop stressful events? Have you become so accustomed to stress and anxiety being part of your daily routine that you donât remember when you last felt relaxed? Or even happy, for that matter. You canât sleep. Your fears are crippling you. You spend most of your waking hours overcome with worry. You canât focus. Your body is aching. Your muscles are sore all the time. You panic. You worry. Youâre depressed. Youâre anxious. The problem with anxiety is that itâs such a tricky condition to pinpoint. There is no one singular cause for it, and the conditions overlap with other mental health problems that it becomes hard to differentiate which one you have. Are you dealing with anxiety? Panic disorder? Chronic worry? But that is why youâve arrived at this solution. Overcome Anxiety is the book that is going to walk you through the process of what must be done to overcome your anxiety. Solving a problem begins with a thorough understanding of what youâre up against. Knowing the specifics of the problem is how you get to work fixing the root of the problem. This audiobook is not just another temporary Band-Aid that you slap on and hope that your anxiety is going to go away and never return. No, this book is about taking a deep-dive into the core of what triggers anxiety, where it comes from, why it happens, and what you can do about it. You will learn: What are the varieties of anxiety youâre up against What are the major anxiety disorders and what itâs like to live with them Why realistic thinking matters How to fight fear How to clarify what your priorities are in life How to manage your worries How to change your mindsets How to clarify your personal values Why positive affirmations and visualizations work
©2019 Liv Tall (P)2020 Liv Tall
Eliminate Stress
Summary
Stress sucks. Thatâs no secret. Everyone knows it and more importantly, they feel it each time theyâre overworked, overthinking, worried, anxious, and so frazzled that they canât seem to focus on anything and keep their head straight. If youâve been dealing with stress for a long time now, youâre probably aware of the negative impact it could have on your emotions. The problem is, we donât pay enough attention to the way stress can physically affect us too. Thereâs a reason they call stress the âsilent killerâ. It can quite literally kill, a little bit at a time over the years. Knowing how to reduce and eliminate your stress is one of the most valuable life-saving skills you will ever learn. Thatâs what this audiobook is about. Itâs about how to manage your stress from several aspects that everyone can follow, mapped out in a way that is easy to understand and walks you through the process step-by-step. Youâre going to learn how to master your emotions, declutter your mind, minimize worry, and learn the habits you need to eliminate negative thinking and get your anxiety under control once and for all. Why? Because it can be done, and more importantly, you owe it to yourself to make this necessary positive change in your life. No one wants to spend the rest of their life going through each day feeling miserable, unhappy, and wondering if itâs all worth it. No one should have to live like that, and what is why youâre here. To learn what you can do about it for the sake of your mental health, emotional health, and your future. You will learn: The many sources of stress and how to eliminate them for good. Learning how to spot the symptoms of stress. Why stress management is necessary yet underestimated. How to boost your resilience and mental strength against everything that threatens to cause you stress. Understanding what powerful emotions are, and why emotions are not your mood. How to change your emotions. What contributes to a cluttered mind. How to form habits that minimize your stress. Understanding anxiety in its many forms. Understanding what negativity and negative self-talk are. How to identify the signs itâs time to change the way you think.
©2019 Liv Tall (P)2020 Liv Tall