Logan Wolf has 5 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 2.7★ across 4 ratings. The most-rated is One Meal a Day Intermittent Fasting.
One Meal a Day Intermittent Fasting
Summary
Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems! OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain. This book will guide you through the process of OMAD routine and give you in-depth knowledge about it. Inside you will learn: All the details of "One Meal a Day" The reasons OMAD is so effective The ways to succeed with OMAD Ways to eliminate hunger with an OMAD routine Beneficial effects water fasting with OMAD Supercharged benefits when combining keto with OMAD Take control now. Download to get started today. Let’s do this!
©2018 Eric J. Foster (P)2018 Eric J. Foster
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
Summary
Two-audiobook bundle. This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life. This bundle includes: Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
©2018 Eric J. Foster (P)2018 Eric J. Foster
Ketogenic Diet for Beginners
Summary
Jumpstart your ketogenic diet to get results fast, and effortlessly maximize performance! You are about to jumpstart your ketogenic diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves, and ignite the limitless you. If you have been struggling with health and fitness and haven't been able to change, it is because you lack an effective plan to jumpstart the process to get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life. Here is a preview of what you will learn: What a ketogenic diet is How to tell if you’re in ketosis What keto flu is Foods to eat and foods to avoid and why take supplements Exercise guide and how keto affects your performance How much sleep to get and how keto affects your sleep Your 14-day plan with daily recipes How to stay committed Don’t wait any longer. Start the ketogenic reset diet today, and see how your life changes. This audiobook will provide you with everything you need to know to get started.
©2018 Eric J. Foster (P)2018 Eric J. Foster
Autophagy
Summary
Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life! You will learn: What autophagy is and how it helps you live longer How you can use autophagy to improve your health Multiple ways to activate autophagy Three ways to optimize the effects of autophagy How to get the benefits literally while you sleep Learn about the added bonus weight loss Take action today! Get this audiobook now!
©2018 Eric Foster (P)2018 Eric Foster
![Cover art for Autofagia [Autophagy]](https://m.media-amazon.com/images/I/5100wOP1r3L._SL500_.jpg)
Autofagia [Autophagy]
Summary
Diga adiós a las dietas y las modas de ayuno que supuestamente han funcionado y para saludar el proceso de "autofagia". Es decir, "comerse a sí mismo" en griego, este fenómeno es más que la última moda en la ciencia de la salud; es una forma revolucionaria de entender el cuerpo y está respaldado por la ciencia real. Al recibir el Premio Nobel de Fisiología o Medicina 2016, el científico Yoshinori Ohsumi descubrió los mecanismos secretos de la autofagia. No solo su investigación nos ayudó a comprender una función en nuestro cuerpo que una vez estuvo envuelta en el misterio, sino que también nos ayudó a entender cómo podemos ayudar a regular la respuesta de nuestro cuerpo al estrés, como la inanición, para ayudar a prolongar nuestra longevidad En Autofagia: El Ayuno Extendido De Agua Como Un Poderoso Secreto De Sanación Y Antiedad Que Utiliza La Inteligencia Natural De Su Cuerpo, ¡exploramos la historia detrás de la autofagia, ¡cómo funciona y cómo cambiará tu vida! Aprenderás: ¡Qué es la autofagia y cómo te ayuda a VIVIR MÁS! Cómo puede usar la autofagia para MEJORAR SU SALUD. Múltiples formas de ACTIVAR la autofagia. Tres formas de OPTIMIZAR los efectos de la autofagia. ¡Cómo obtener los beneficios literalmente mientras duerme! ¡Aprende sobre la BONIFICACIÓN ADICIONAL de PÉRDIDA DE PESO! ¡Tomar acción! Please note: This audiobook is in Spanish.
©2018 Eric J. Foster (P)2018 Eric J. Foster