Timothy Brandolino has narrated 8 audiobooks on Listento.it by 2 authors, with an average listener rating of 3★ across 3 ratings. The most-rated is One Meal a Day Intermittent Fasting.
One Meal a Day Intermittent Fasting
Summary
Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems! OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain. This book will guide you through the process of OMAD routine and give you in-depth knowledge about it. Inside you will learn: All the details of "One Meal a Day" The reasons OMAD is so effective The ways to succeed with OMAD Ways to eliminate hunger with an OMAD routine Beneficial effects water fasting with OMAD Supercharged benefits when combining keto with OMAD Take control now. Download to get started today. Let’s do this!
©2018 Eric J. Foster (P)2018 Eric J. Foster
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
Summary
Two-audiobook bundle. This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life. This bundle includes: Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
©2018 Eric J. Foster (P)2018 Eric J. Foster
Self-Help Coach: 3 Advanced Lessons to Exploit Real-Life Rules & Secrets
Summary
When Daniel White realized the common points between all functional approaches, he created the Practical 3-Step Method. If you have already listened to our book Start Self-Help, you are ready to identify which of the three steps we are focusing on this time. If you are looking for a boost to quickly improve your personal growth, this guide is for you. You now have the possibility to learn and apply the most advanced of Daniel’s methods, usually reserved for his direct students. You will have access to all unrevealed methods discovered during 20 years of research and actively applied by the man who has coached thousands of people during the past five years. Being mentored is the quickest and safest way. If you are looking for a theoretical and inapplicable manual, then you are not in the right place. Daniel White has selected a set of rules and secrets from the self-help methods. The rules and secrets will be explained in three advanced lessons: When I was young but pathetic When I took the decision When I will (never) die There are just three lessons, no more. But each of them is so full of knowledge and power to definitely change your way of thinking and your emotional system. Always remember personal growth is a choice! Have you ever felt that you lacked a real benchmark during your personal growth process? Daniel White was having the same problem until he started to look around after his latest crisis. He tested a lot of strategies and techniques to fight his depression and his particular emotional system that was subconsciously set up by his family during his youth. Of course, the emotional system and personality aren’t genetic and unchangeable, even if they are rooted in ourselves. It took Daniel White time to realize this. Personal growth is a choice! But effective coaching to get real results is not. This book stresses the importance of having a mentor. If someone told to him exactly what to do, Daniel White would haven’t spent 20 years of his life studying and applying every existing self-help technique. Daniel White realized that if he really wanted to improve himself, he would have to develop a functional approach by combining all his studies and his experience. When he finally found some working techniques, he started to break down the reasons that allowed those techniques to work. By that time, he started looking for a mentor for each functional point of each technique and method.
©2018 Daniel White (P)2018 Timothy Brandolino
Ketogenic Diet for Beginners
Summary
Jumpstart your ketogenic diet to get results fast, and effortlessly maximize performance! You are about to jumpstart your ketogenic diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves, and ignite the limitless you. If you have been struggling with health and fitness and haven't been able to change, it is because you lack an effective plan to jumpstart the process to get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life. Here is a preview of what you will learn: What a ketogenic diet is How to tell if you’re in ketosis What keto flu is Foods to eat and foods to avoid and why take supplements Exercise guide and how keto affects your performance How much sleep to get and how keto affects your sleep Your 14-day plan with daily recipes How to stay committed Don’t wait any longer. Start the ketogenic reset diet today, and see how your life changes. This audiobook will provide you with everything you need to know to get started.
©2018 Eric J. Foster (P)2018 Eric J. Foster
Self-Help Truth
Summary
Three abstracts included... 1. Start Self-Help: The Practical 3-Step Method This practical 3-Step manuscript has been designed to start your self-help route off on the right foot, without any lies or obvious and useless tips. Start Self-Help is also perfect for those who have already started their route, but have still not found the right program to get into the right processes and achieve their personal goals, once and for all. Making a list of what you are going to learn might be simplistic, but there are a number of established facts that might be useful to have written down. You will understand your biggest problem and how to solve it You will recognize the unique way to finally get your results and how to get there You will be able to make your personal growth route without overlooking key rules You will know how to clearly define your goals and achieve them before you lose motivation You will become aware of your subconscious motivations and objectives to make them conscious and realizable You will learn how to control your mood and stop being slowed down by it You will realize how to be focused on your objectives without being inattentive because of futile reasons So much more These are just a few of the things that you are going to learn how to successfully apply in the 3-Practical-Step method. 2. Smart Self-Help: A Practical 13-Technique Collection - Without Lies Every technique is result-oriented and without any lies. All of Daniel’s students have the opportunity to finally change their life in a practical way, without running the risk of losing their time using untested and non-functional techniques. Here are a few of the smart and practical techniques you will learn and you will be able to instantly start to apply. Just do this one activity every day and change your life in two weeks Think this way and achieve your goals without excuses Make your personal anchors and take control of your emotions Take actions like this and don't let your personal growth stop for any reason Be at peace with yourself thinking and acting subconsciously 3. Self-Help Coach: 3 Advanced Lessons - Exploit Real-Life Rules & Secrets When Daniel realized what were the common points between all the functional approaches, he started to develop the 3-Practical-Step Method explained in the popular manuscript by Daniel White. If you have already listened to the first book in the series, Start Self-Help, you are ready to identify which of the three steps we are focusing on this time. If you are looking for a boost to quickly improve your personal growth, you now have the possibility to learn and apply the most advanced of Daniel’s methods, usually reserved for his direct students. You will have access to all unrevealed methods, discovered during 20 years of research and actively applied by the man who has coached thousands of people during the past two years. If you are looking for a theoretical and inapplicable manual, then you are not in the right place. Daniel White has selected a set of rules and secrets from the self-help methods for explaining them in three advanced lessons. When I was young but pathetic When I took the decision When I will (never) die
©2018 Daniel White (P)2018 Timothy Brandolino
Smart Self-Help: A Practical 13-Technique Collection Without Lies
Summary
Every technique is result-oriented and without any lies. All of Daniel’s students have the opportunity to finally change their life in a practical way, without running the risk of losing their time using untested and non-functional techniques. Here are a few of the smart and practical techniques you will learn. You will be able to instantly start applying. Just do this one activity every day, and change your life in two weeks. Think this way, and achieve your goals without excuses. Make your personal anchors, and take control of your emotions. Take actions like this, and don't let your personal growth stop for any reason. Be at peace with yourself thinking and acting subconsciously. You always have the possibility to change yourself, but at this moment, you also have the opportunity. Like you already understand, personal growth is a choice. You don’t need luck, you need practical techniques. Have you ever applied any self-help techniques without having seen any improvements achieved? If you are still willing to apply some self-improvement methods, you will be saved by this book. Personal growth is a choice! But the effective techniques to really get results are not. Smart Self-Help will not teach you any untested technique or theoretical pseudo-self-help ideas without a proven basis because each one of the 13 techniques you are going to find here has been thoroughly analyzed and tested by Daniel White. Everyone has different objectives and requirements, but to satisfy them, there are some commonly established facts. You will be able to apply every single technique, but the ones you focus on will depend on your individual needs. These very specific techniques are a strengthening follow-up to the Practical 3-Step Method. If you have already listened to our earlier book, Start Self-Help, you are ready to identify which of the three steps we are focusing on this time.
©2018 Daniel White (P)2018 Timothy Brandolino
Self-Help Power: 3-in-1 Bundle
Summary
Three books are included. Start Self-Help: The Practical 3-Step Method This practical three-step book has been designed to start your self-help route off on the right foot without any lies or obvious and useless tips. Start Self-Help is also perfect for those who have already started their route but have still not found the right program to get into the right processes and achieve their personal goals. Making a list of what you are going to learn might be simplistic, but there are a number of established facts which might be useful to have written down. You will understand your biggest problem and how to solve it You will recognize the unique way to finally get your results and how to get there You will be able to take your personal growth route without overlooking key rules You will know how to clearly define your goals and achieve them before you lose motivation You will become aware of your subconscious motivations and objectives to make them conscious and turn them into reality You will learn how to control your mood and stop being slowed down by it You will realize how to be focused on your objectives without being inattentive because of futile reasons So much more These are just a few things that you will learn to successfully apply the three-practical-step method. Smart Self-Help: A Practical 13-Technique Collection - Without Lies Every technique is results oriented and without any lies. All of Daniel’s students have the opportunity to finally change their life in a practical way without running the risk of losing their time using untested and non-functional techniques. Here are a few of the smart and practical techniques you will be able to instantly start to apply: Just do this one activity every day, and change your life in two weeks Think this way, and achieve your goals without excuses Make your personal anchors, and take control of your emotions Take actions like this, and don't let your personal growth stop for any reason Be at peace with yourself thinking and acting subconsciously Self-Help Coach: 3 Advanced Lessons - Exploit Real-Life Rules & Secrets If you are looking for a boost to quickly improve your personal growth, you now have the possibility to learn and apply the most advanced of Daniel’s methods, usually reserved for his direct students. You will have access to all unrevealed methods discovered during 20 years of research and actively applied by the man who has coached thousands of people during the past 2 years.
©2018 Daniel White (P)2018 Timothy Brandolino
Autophagy
Summary
Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life! You will learn: What autophagy is and how it helps you live longer How you can use autophagy to improve your health Multiple ways to activate autophagy Three ways to optimize the effects of autophagy How to get the benefits literally while you sleep Learn about the added bonus weight loss Take action today! Get this audiobook now!
©2018 Eric Foster (P)2018 Eric Foster