Lyndsey Karsh has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Helping Your Anxious Child.
Overthinking
Summary
If you want to learn how to harness the power of your subconscious to help you get rid of destructive thoughts, eliminate negative mental processes, and break free from chronic overthinking, then keep listening.... Do you often tend to mull over things and analyze everything endlessly? Are you struggling with the famous "paralysis by analysis" syndrome? Do you worry too much about the future and things you cannot control? Are you finding it difficult to fall asleep at night, courtesy of a restless brain and an overactive mind? If you answered yes to any of the questions above, then this guide is for you. In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You're also going to discover powerful tips, techniques, and strategies to help you quiet your mind and pull yourself out of the quicksand of negative thoughts. Here's a snippet of what you're going to discover in this eye-opening book: Everything you need to know about the three main causes of overthinking Four surefire ways to stop the toxic habit of overthinking Understanding how the mind really works and how thoughts can affect your reality Proven ways to eliminate negative influences and adopt a positive mindset Powerful hacks to help you form good habits and stick with them Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises And tons more! The insights and practical advice contained in this guide will help you reduce you inner chatter and compulsive overthinking, no matter how severe your case is. Whether it's overthinking in a relationship, about your health, or in social situations, this book will hand you the tools you need to regulate your thoughts and regain control of your life. Ready to get rid of excess mental clutter and negativity? Scroll to the top of the page and click the "Buy Now" button to get started today!
©2019 Lyndsey Karsh (P)2020 Lyndsey Karsh
Helping Your Anxious Child
Summary
Would you like to have your child full of confidence and self-esteem so that you don’t have to worry when your child is away from you? Would you like to skip all psychological problems and prepare your daughter or son for his or her adulthood? And finally, have you ever imagined how all these qualities will help you to have a good night’s sleep and calm mind? If your answer is “yes” to at least one of these questions, then keep reading... We are more than happy to present to you our audiobook Helping Your Anxious Child - your most practical guide for parenting to overcome fears and anxiety and nurture your child’s developing mind. Did you know that self-esteem and confidence, among all other internal qualities, are built in the first seven to nine years of a child’s life? After this time, it get way more difficult to change your child's behavior and habits. That is the main reason why parents have to take control early and make the right choices when teaching their children. That is also the main reason why we created this book. We hope that this book will help all parents prevent trouble, avoid future or already existing anxiety, and build confidence in their children, so they can stand up for themselves and make decisions. Usually, parents don’t realize that until it is too late and gets very difficult to change anything. Now, let’s take a look at only a few things you will learn from this audiobook: Complete parenting guidance form any age Most common mistakes parents have to avoid Anxiety elimination strategies Self-confidence building techniques One golden rule every parent has to use And many more... If you came to this point, you are more than ready to take action, so don’t wait. Click on the "buy now" button.
©2020 Lyndsey Karsh (P)2020 Lyndsey Karsh