Mark Evans has 11 audiobooks on Listento.it, narrated by 15 narrators, with an average listener rating of 4★ across 12 ratings. The most-rated is Intermittent Fasting for Women.
Bleak Expectations
Summary
The complete collected series 1-5 of the gloriously daft Victorian romp Bleak Expectations.
Gasp at the evil Mr Gently Benevolent, played by Mr Anthony Head! Weep at the trials of our young hero, Pip Bin, played by Master Tom Allen! Be moved to joy and sorrow by the remarkable narration of Mr Richard Johnson! Swoon at the fragile beauty of Pip's poor mama, played by Miss Celia Imrie! Wonder at the thespian prowess of Mr Geoffrey Whitehead as six different siblings! Follow the remarkable adventures of young Pip Bin as he struggles to rescue himself and his sisters from the schemes of his evil and badly named guardian, Mr Gently Benevolent, and the blood-curdling Hardthrasher family.
Immerse yourself in a timeless epic featuring terrifying schools, even worse prisons, opium dens, disguises, court cases, shipwrecks, underwater squirrels and swashbuckling long-lost aunts. Revel in the many fine quips, characters and scenarios written by Mr Mark Evans and produced by Mr Gareth Edwards, previously renowned for their craftsmanship on the works of Messrs Mitchell and Webb.
Series 1: Televised as The Bleak Old Shop of Stuff on the BBC. Episodes: 'A Childhood Cruelly Kippered', 'An Adolescence Utterly Trashed', 'A Youth Utterly Crocked', 'A Young Adult Bitterly Dismantled', 'A Young Love Mercilessly Dismembered', 'A Life Sadly Smashed Then Happily Restored a Bit'.
Series 2: 'A Happy Life Cruelly Re-Kippered', 'A Re-Kippered Life Smashed Some More', 'A Recovery Made Miserable', 'A Restoration Re-Ruined Only Even Worse', 'An Already Bad Life Made Worse but Sort of on Purpose', 'A Happy Life Broken' and 'Then Mended a Bit'.
Series 3: 'A Lovely Life Re-Kippered Again Once More', 'A Now Grim Life yet More Grimmified', 'A Sort of Fine Life De-Niced Completely', 'A Horrible Life Un-Ruined and Then Re-Ruined Again', 'An Evil Life Sort of Explained', 'Lives Lost', 'Ruined Wrecked' and 'Redeemed'.
Series 4: 'A Tolerable Life De-Happified', 'A New-Spoiled Life Smashed Some More', 'A Wretched Life Made Much, Much Sadder', 'A Painful Life Re-Miserablised', 'A Now Tricky Life Woefully Miseried Up', 'A Life Destroyed then Repaired and Re-Happied'.
Series 5: 'A Pleasant Yet Dull Life Re-Evilled', 'A Re-Excited Life Made Distinctly Dangerous', 'An Alrightish Life Savagely Frozen to Bits', 'A Writerly Life Made Dreadfully Different', 'A Terrifying Life Made Even Scarier a Bit Some More', 'A Loved-Up Life Potentially Totally Annihilated'.
Audio updated as of February 2020.
©2017 BBC Studios Distribution Ltd (P)2017 BBC Studios Distribution Ltd
Intermittent Fasting for Women
Summary
Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet listened to the craziest thing about intermittent fasting: All you have to do is listen to this book and you can get started immediately! Inside this book, you will discover: The simplest way to lose weight Intermittent fasting benefits that have been confirmed through medical research Why intermittent fasting is actually healthy for you How intermittent fasting heals your body, reverses aging, and lengthens your lifespan The different methods to fast intermittently How women can do intermittent fasting safely The answers to common concerns about intermittent fasting The strategies for an easier adjustment to intermittent fasting How you can progress to advanced methods of intermittent fasting And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. Buy now and begin listening this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
©2020 Mark Evans (P)2020 Mark Evans
Ketogenic Diet for Beginners 2020
Summary
This is the ultimate ketogenic diet and intermittent fasting collection. Included in Ketogenic Diet for Beginners 2020 are top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have. This collection includes: Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function Keto Diet After 50: Keto for Seniors - the Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - with Simple 30-Minute Recipes and a 30-Day Meal Plan Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity Here is just a fraction of what you will discover: Insights into why the ketogenic diet is one of the best for weight loss How the keto diet helps with managing some of the most prevalent chronic medical conditions today The science of how intermittent fasting supplements the keto diet Quick and easy keto recipes for breakfast, lunch, dinner, and snacks Several simple and easy meal plans to kick start into the keto lifestyle The many benefits you’ll get by adopting the ketogenic diet for people in their fifties 30-day meal plans that will help you get started in your quest for a slimmer and healthier body How women can do intermittent fasting safely And so much more.... So, if you’re ready for a life-changing transformation and better health and well-being through the ketogenic diet, scroll up and click “buy now”!
©2020 Mark Evans (P)2020 Mark Evans
Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
Summary
Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. This book will give you information on the following: What meal prep is all about The benefits of meal prepping Common mistakes to avoid Simple Steps to organically lose weight and Delicious breakfast, lunch, dinner, and dessert/snack recipes to make These recipes are easy-to-follow and only require a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes and nutrient count (e.g. calories, carbs, fiber, protein, etc.). So get on the journey to meal prepping and clean eating. Let this audiobook be the start!
©2017 Mark Evans (P)2017 Mark Evans
Air Fryer Cookbook for Beginners
Summary
Do you want to enjoy delicious fried foods without feeling guilty of consuming too many calories? Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you! The air fryer cooks fried food fast without added fat, calories, or guilt. If you love fried foods but aren’t thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents - carefully hank-picked easy and delicious recipes that you can cook in your air fryer. You don’t need to be an expert in the kitchen to cook delightful meals for your loved ones. Air fryers are easy to use and allow you to cook without oil. These air fried recipes use only about one-quarter as much oil as regular fried food. With an air fryer, you can cut down the calories by more than 60 percent and even more when it comes to saturated fats. The air fryer is your ticket to healthier fried foods that still taste crispy crunchy delicious and leaves you with very little to clean up. This air fryer cookbook is a must-have cookbook for anyone who owns an air fryer. Inside this book you will discover: Healthy, family recipes you can make without spending hours in the kitchen! Easy air fryer recipes that will help you stay healthy and lose weight fast Quick and easy breakfast recipes Palate satisfying lunch recipes Simple, tasty side dish recipes Hunger destroying snack and appetizer recipes Delicious fish and seafood recipes Flavorful poultry recipes Mouthwatering meat recipes Healthy and delicious vegetable recipes Delightful dessert recipes
©2019 Mark Evans (P)2019 Mark Evans
Keto Diet After 50: Keto for Seniors
Summary
Looking for a proven way to lose weight for people over 50? Perhaps you’ve tried every other diet but just can’t lose those stubborn extra pounds? Or perhaps you’ve started to notice health problems as soon as you hit the age of 50? It’s perfectly normal for the body to have a few issues as you advance in years - but does that mean you can do nothing about it? This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life. Inside, you’ll discover: The reason why the ketogenic diet works The many benefits you’ll get by adopting the ketogenic diet for people in their 50s The roadblocks you might experience when shifting to this dietary plan - and how to solve them The best meals, food types, and ingredients for the ketogenic diet All kinds of recipes using the ketogenic diet, covering breakfast, lunch, dinner, and everything else in between Thirty-day meal plans that will help you get started in your quest for a slimmer and healthier body! And much more! One of the biggest frustrations about going on a new diet is the difficulty of making that “switch” from your regular diet to a new one. Which food should you try first, or what meal should you replace first? This audiobook solves all this by showing you step by step from the first to the very last day. To help you further, we’ve added all kinds of recipes that should help you quickly make substitutions in the meal plan or perhaps let you experiment with new flavors. So click the “Buy Now” button and start hearing what the ketogenic diet has in store for you. Play with flavors, understand your unique nutritional needs, lose the excess weight, and enjoy your 50s to the fullest!
©2020 Mark Evans (P)2020 Mark Evans
Blood Pressure Solution
Summary
Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. The contents of this book include: The dangers that rising blood pressure levels can have on your body A range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure And more! Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds, and lower your levels back down to create a healthier version of you!
©2017 Mark Evans (P)2017 Mark Evans
Vagus Nerve: Unlocked
Summary
You already know the body can heal itself from injury. But did you know it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and inflammation Alzheimer’s Dementia You probably think you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo solutions that’s everywhere on the internet, but you’ll be wrong. In fact, all of the diseases named above have been scientifically proven to be halted, if not completely reversed, by the proper stimulation of a little-known, yet all-too-important part of the human nervous system. I’m talking about the vagus nerve, that long pair of nerve fibers that connect the brain to various organs in the body. Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need. In this audiobook, you will learn: Just what the vagus nerve is and why it’s so important The various issues that can be directly solved by vagus nerve stimulation Various natural and electronic techniques to stimulate the vagus nerve A vagus nerve stimulation routine you can take up no matter how busy you are, plus the insights you need if you want to explore deeper And so much more So click the “Buy Now” button and begin an all-new journey to health with this secret weapon that you’ve had all along. Now you can wield its full might, and your life will never be the same again!
©2020 Mark Evans (P)2020 Mark Evans
NLP
Summary
NLP: How to Use Neuro-Linguistic Programming for Persuasion, Manipulation, Social Influence and Mind Control Do you want to learn the dark secrets of NLP? Do you sometimes feel uncomfortable around people and have a really hard time understanding their "real intentions"? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to the guide of NLP. The secrets of dark psychology are about exploring your hidden powers to persuade, manipulate, and control emotions. Your mind will be stronger, as you command the way you think. Your problems will start to seem simpler, day by day. With NLP you can change everything you want, whenever you want. It's an endless source of power!. The ability to make others do things as you say, accepting your terms without questioning you, is one of the most valuable skills you'll ever develop. In this book you can learn all about NLP, cognitive behavioral therapy, brainwash, mind control, and stealth persuasion. Think about how much influence you would have over others. Your ideas would be transmitted in a different way, and people's predisposition to assist you would be higher than ever. This is the help you need to take your business and life to a new level! Dark psychology is the art and science of manipulation and mind control. In this guide, you will discover: Introduction to d?rk p???h?l?g?, p?r?u????n, manipulation, d????t??n & subl?m?n?l m????g?? NLP – Neuro-Linguistic Programming Body language deception The deception Spectrum NLP: A Brief History Psychology of influence, persuasion, and manipulation Brainwash and hypnotism The process of brainwashing Much, much more! Change your life with the secrets of NLP. Master your destiny, and achieve your dreams! Scroll up and click "Buy Now" so you can get started today!
©2020 Mark Evans (P)2020 Mark Evans
Autophagy Secrets
Summary
Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution. Think about it. Can you clean up your body by stuffing it with more food when its natural systems are already overloaded? Exercises and body building isn’t really about building your body. When your cells are already full of gunk and unwanted material they don’t need more nutrients to get cleaned. They need less. Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout. When does the actual healing take place? It occurs during a process called autophagy. Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained. We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not. The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode - which is what the word “autophagy” literally means. But that is not the only thing you can do to kick start the process and sustain it in the long run. This audiobook covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours. We will also go through what you can do to induce autophagy without fasting as much. The audiobook also covers the pros and cons of each of these options for you. This audiobook also provides step-by-step guides so you can try the different autophagy triggers safely. Just remember that the autophagy inducing options may or may not be for you. Make sure to check with your doctor before you try any of them. This audiobook is intended as an informative guide but not an overwhelmingly technical one - you don’t have to be a medical student/practitioner to get autophagy working for you. If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time. Get this audiobook now and let the information you find here help you to improve your health and overall well-being!
©2019 Mark Evans (P)2019 Mark Evans
Ketogenic Diet
Summary
Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions? If you’ve answered yes, this book is for you. Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it. In this audiobook, you will discover: Insights into why the ketogenic diet is one of the best for weight loss Ways how the keto diet helps with managing some of the most prevalent chronic medical conditions today The science of how intermittent fasting supplements the keto diet The essentials to get started in the keto lifestyle What keto eating can do for you Quick and easy keto recipes for breakfast, lunch, dinner, and snacks Several simple and easy meal plans to kick start into the keto lifestyle Tons of delicious vegan friendly recipes Tons of quick and easy meal prep recipes for busy people Keto flu and what you need to know And much more... So, if you’re ready for a life-changing transformation through better health and well-being with the ketogenic diet, scroll up and click on the "buy now" button.
©2020 Mark Evans (P)2020 Mark Evans