Mark Goldstein has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 1★ across 2 ratings. The most-rated is Mindfulness Therapy.
Mindfulness Therapy
Summary
Is there something in your life that you would change that you are aware it’s wrong, but you don’t know how to adjust it? Do you feel nervous, stressed, and anxious? Maybe you or people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders, or obsessive-compulsive disorder? This audiobook introduces a valid possible solution to your problems. I’m not saying that magically all troubles will disappear. I’m just suggesting to you, that if you follow this step by step, day by day, things will surely be better for you! This ancient technique has been combined with the modern. “…Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior…” In this way you’ll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes. The results of these two powerful matters used together are surprising. You’ll find a strong answer to serious diseases such as: Stress and anxiety Depression Attention deficit Problems with emotional control Chronic pain Obesity and weight problems Negative thoughts Sleeping disorders Feeling of loneliness Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always to be focused in the present moment. Thinking in the past should generate sadness, and thinking or worrying about the future creates anxiety. Are you a lazy listener? Don’t worry, you also have a right to be a happy person.
©2019 Mark Goldstein (P)2019 Mark Goldstein
20 Bedtime Stories for Kids
Summary
“Once upon a time...” When you hear these magic words, immediately you think about a fantastic tale. Who doesn’t love tales? I’m sure that your children adore them! When your children are stubborn and don’t want to go to sleep, why don’t you make them listen to a beautiful story? I’m sure that your children will listen to it carefully, and, who knows, even you could be fascinated again by the fantastic world of fantasy. A tale to be meaningful should not only be a beautiful one, but it should have also a message, a lesson to teach. This is exactly what we are trying to do in this audiobook. It contains t20 stories, in which talking animals are the main actors. These animals are funny, entertaining, but they also teach us and our children a moral. An important lesson which is fundamental for the healthy growth of your children. These funny talking animals will bring to you lessons like: It’s good to help those in need. The good deed could also be rewarded. None of us can stand alone; we need each other's help, one way or the other. Stealing is not a good action. It is good to share what you have and there is love in sharing. When we find things that belong to others, they would feel sad for losing them unless we help them get it back. Today you have the chance to have this fantastic audiobook! Don’t wait for a second more! Get this audiobook now!
©2019 Mark Goldstein (P)2019 Mark Goldstein
Mindfulness for Beginners (3 Books in One)
Summary
Sometimes it’s arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health. In this book, we’ll learn the important principles of mindfulness. In particular, we’ll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating’s discipline. Meditation consists basically in living the present moment - stop thinking always at the past or at the future. This practice will give you numerous benefits, such as: Enhancing confidence. Focusing on the Present time and live it. Reducing negative emotions. Another topic of this collection is the Mindfulness therapy, combined with Cognitive Behavioral Therapy. “In this way, you’ll take all the advantages of using the deep techniques of mindfulness (coming from the ancient wisdom of Buddhism) united with all the modern psychotherapy outcomes....” Here, you’ll find a valuable answer to serious diseases, like: Stress and Anxiety Depression Obesity and weight problems Sleeping disorders Finally, the mindfulness eating’s discipline which will lead you to a healthy relationship with nutrition. Among its several benefits: Reducing stress, depression, and anxiety Improve mood Reduce weight This is just a tasting of this important book. If you want to improve your life’s quality, don’t hesitate! Click the "Buy" button and have it now!
©2019 Mark Goldstein (P)2019 Mark Goldstein
Bedtime Stories for Kids
Summary
He is a fox and they are such sly creatures...Morgan heard a group of hippopotamus whisper among themselves and wished so badly that he had not heard them.... I welcome you in the magic world of talking animals! By listening to these beautiful tales, surely, you’ll also revert to your childhood. Your child now sleeps deeply. He will dream this wonderful world? In this anthology of stories, I have focused my attention on the “diversity” theme and on the importance of the respect about our unicity. I have highlighted: The value of friendship always and anyhow. The importance of sharing. The respect of others. The greatness of don’t judge who you don’t know. It is the union that makes the power. Never stop believing in your dreams. Don’t twit or, even worst bulling, with whom is not exactly like you. I don’t want to reveal you too much things, you will discover them going into my audiobook. These tales are addressed to children, but not only to them! If you want to allow yourself a peaceful relax moment, you can make yourself a present by ordering it now!
©2019 Mark Goldstein (P)2019 Mark Goldstein