Mark Taff has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Self-Esteem.
Self-Esteem
Summary
If you ever feel like you’re not good enough or ever worry that nothing you do will matter, keep reading… Life gets everyone down from time to time, but when those little bumps in the road leave you feeling as if you can’t possibly go on or you’re left wondering if you’ll ever truly fit in with those around you, it’s time to do something about it. But what? Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Listen to the words, take them to heart, and turn what you learn into actionable steps to guide you in the right direction and out of the funk you find yourself in. Enjoy it in bite-size chunks while you go about your daily tasks or grab a cup of your favorite beverage and prepare to take notes and make a solid action plan to help you move forward and let go of what’s holding you back in life. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed. Click “Buy Now” and start listening to this inspiring and motivational book today and watch how quickly your life changes for the better.
©2020 Mark Taff (P)2020 Mark Taff
Social Anxiety
Summary
Meeting new people or public speaking can be stressful for anyone, but when that stress causes feelings of panic or anxiety, they can be downright terrifying. If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety. This book details exactly what social anxiety is and invites listeners to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good. This anxiety disorder goes well beyond a simple lack of confidence or fear of failure. It is in itself so substantial; it could virtually render you unable to function normally. If you’ve ever wondered if what you’ve experienced could be a symptom of social anxiety or if you know someone who may be struggling with inexplicable stress or panic attacks or overwhelming shyness, the information detailed in layman’s language can explain why it’s happened and can provide you with the tools and resources to help you overcome these symptoms. Inside this book, you’ll find tools and resources that will help you: Understand how or why you developed a social anxiety disorder Techniques to help reduce your stress Strategies to ward off depression (a common comorbidity of social anxiety) Steps to stop an active panic attack And a plethora of other relaxation techniques, detailed explanations of what you’re dealing with, and proven methodologies that will help you beat your anxiety for good It’s time to combat this issue before it leads to other issues. Absorb yourself in this book and find a strategy that works for you...Download your copy today!
©2020 Mark Taff (P)2020 Mark Taff
Vagus Nerve
Summary
If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. Medical practitioners prescribe various treatments that work temporarily or, in some cases, work for quite a long time, but the side effects of long-term use can be harsh or difficult to live with. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key. After all, it’s the largest and most important nerve in your body. After listening to this life-changing audiobook, you’ll know: What the causes of inflammation are and how your body responds to it The long-term effects of stress and trauma (physical and emotional) A clear understanding of the role your vagus nerve plays in your health How to activate and strengthen your vagus nerve How to restore your mind and body to good health And so much more! No matter what stage of illness your at or how bad you think things have gone for you, Vagus Nerve details everything you need to know to unlock your body’s natural abilities and overcome and eliminate inflammation, brain fog, anxiety, depression, and a host of other ailments. Get the audiobook now and start listening today!
©2020 Mark Taff (P)2020 Mark Taff