Mark Women PhD has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is The Self-Confidence and Self-Esteem Workbook.
The Polyvagal Theory Explained
Summary
Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading...There has been a rise in sensory-related cases and complicated issues of mental disorders that have raised the suicidal deaths above the red bar. Most individuals purpose that such problems happen naturally, but undeniably, they emanate from the internal systems' inability to regulate mental disorders and lack of information on how to coup with them when they arise. This audiobook accurately discusses all the emotions and theories underlying their occurrence and will reveal crucial secrets behind the rhythm of regulation and highlight the power of the vagus nerve against depression and anxiety. The audiobook explains in detail what the Polyvagal Theory is and what it stipulates about the internal body systems. This opens up your mind and prepares you for a more profound listening as it goes on to discuss the nervous system that affects how your body functions. It proceeds to illustrate how each system affects and helps the body and what happens when a particular system fails. The knowledge will assist you in identifying which system serves a specific function of the body and how to keep it active. Along the middle part, the audiobook comprehensively covers all emotional disorders, their symptoms, and how to handle them according to the Polyvagal Theory approach. This will increase your knowledge in dealing with such emotions as well as be able to assist others in understanding themselves better. You will learn about the nervous system, how it is connected, how it triggers some reactions and how you can control it. This, therefore, gives an upper hand to you in understanding the applicational of the theory in real-life scenarios. If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through exercises. The audiobook clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The audiobook simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems The audiobook involves elaborative examples and evokes a sense of reflective reading making it a listener-centric audiobook. It’s all about helping you understand your emotions and how to cope with them. You will also learn temporal and permanent solutions to the disorders and have a broader view of the significant causes of the disorders. The audiobook comprehensively covers the following major topics: What is The Polyvagal Theory. A complete view of the nervous system. An explanation of what the vagus nerve is and how does it affect our system. Application of the theory in real-life scenarios. Found solutions about problems like phobias, anxiety, panic attacks, stress, depression, and disorders. A set of self-help exercises for reducing anxiety, depression, panic attacks, illness, and stress. And much more! What are you waiting for? Get the audiobook now!
©2019 Mark Women, PhD, Sophia Peterson PhD (P)2020 Mark Women, PhD, Sophia Peterson PhD
The Self-Confidence and Self-Esteem Workbook
Summary
Living with low self-esteem can be one of the loneliest things a human can experience... There are many resources out there to help us when the enemy is someone who we can face and we can interact with, but there is not a lot for people who have an enemy within them. When our worst enemy becomes ourselves, we begin running into problems that shake our core. One of the scariest things in the world is the feeling that, no matter what, you will not be able to outrun your enemy because it’s stuck within you. However, thanks to modern science and latest psychological observations, we have been able to take note of and understand a few methods that can change someone's perception of themselves and improve their low self-esteem. And that's the goal of this audiobook. The Self-Confidence and Self-Esteem Workbook is here to take people who feel disadvantaged by the limitations of their low self-esteem and help them overcome these seemingly impossible barriers. This audiobook includes: what low self-esteem is; how it can affect us; how we can figure out the root of our low self-esteem; what we can do to overcome those barriers; improve our confidence level; become the best version of ourselves. and more! Listeners will be able to identify some of the causes of their low self-esteem, complete a 14-day challenges that tests their knowledge on improving their self-esteem. There are also worksheets that aim to track their progress and help them get to where they want to be. In short, the first step to solving a problem is realizing that you have one. Forcing yourself out of your comfort zone with the goal of becoming a better person, and improving your life is one of the most daunting and painful things someone can do. You are taking that first step towards a more confident version of yourself. Get this audiobook now!
©2019 Mark Women PhD and Sophia Peterson PhD (P)2019 Mark Women PhD and Sophia Peterson PhD