Martin Meadows has 25 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.4★ across 85 ratings. The most-rated is Daily Self-Discipline.
Daily Self-Discipline
Summary
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them; it means meeting those obstacles head on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. In this audiobook, you'll learn methods to: Develop powerful self-discipline by building a fit body and mind Thrive in the face of adversity, cravings, temptations, and discomfort and feel good about it Develop key self-awareness skills to push yourself through to your goal Gain a clear vision of how self-discipline works that will inspire you to carry on no matter what Keep pushing when nothing seems to work and you're on the verge of giving up Each second of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple, everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
©2015 Martin Meadows (P)2015 Martin Meadows
![Cover art for L'autodiscipline quotidienne [Daily Self-Discipline]](https://m.media-amazon.com/images/I/514Mop1rEoL._SL500_.jpg)
L'autodiscipline quotidienne [Daily Self-Discipline]
Summary
Ces habitudes et exercices t'aideront à construire une détermination et une autodiscipline solides comme fer. Est-ce que tu te fixes des objectifs mais te décourages quand tes plans ne fonctionnent pas? Nous connaissons tous cette personne qui est apparemment née pour réussir : sport, santé, affaires, elle atteint tous ses objectifs. Tu veux ce succès, et tu sais que tu peux l'obtenir... mais comment? Partout où tu regardes, il y a des obstacles qui bloquent ton chemin. Avoir du succès ne signifie pas les éviter, cela signifie les affronter et les surmonter. Tu as besoin d'autodiscipline et de volonté pour t'aider à arriver au bout. Tu as besoin d'outils qui te permettront d'avoir cette autodiscipline et cette volonté. L'autodiscipline quotidienne possède ces outils. À l'intérieur, tu apprendras des méthodes pour : développer une autodiscipline puissante en construisant un corps et un esprit sains, prospérer face à l'adversité, les envies, les tentations et l'inconfort et te sentir bien à ce niveau, développer des compétences clés sur la conscience de soi pour te pousser à atteindre ton objectif, acquérir une vision claire de la façon dont l'autodiscipline fonctionne qui t'encouragera à continuer quoi qu'il arrive, continuer à avancer quand rien ne semble fonctionner et que tu es sur le point d'abandonner. De simples exercices quotidiens et la formation d'habitudes t'apprendront les compétences dont tu as besoin pour surmonter les obstacles et avoir confiance en toi-même et en ton chemin vers la réussite.
©2017 Martin Meadows (P)2018 Meadows Publishing
How to Build Self-Discipline
Summary
If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a few of things you will learn from this audiobook: What a bank robber with lemon juice on his face can teach you about self-control. This story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. How $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. Why President Obama wears only gray and blue suits, and what it has to do with self-control. Why the popular method of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). What dopamine is and why it's crucial to understand its role if you want to break your bad habits and form good ones. Five practical ways to train yourself in self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. Why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. You too can master the art of self-discipline and learn how to resist temptations. Your long-term goals are worth it. Scroll up to buy the audiobook now.
©2015 Martin Meadows (P)2015 Martin Meadows
![Cover art for L'Autodiscipline Pour Les Entrepreneurs [Self-Discipline for Entrepreneurs]](https://m.media-amazon.com/images/I/51ye7k42fKL._SL500_.jpg)
L'Autodiscipline Pour Les Entrepreneurs [Self-Discipline for Entrepreneurs]
Summary
Comment développer l'autodiscipline essentielle pour devenir et rester un entrepreneur prospère S'appuyant sur ma propre expérience de l'entrepreneuriat réussi et sur la recherche scientifique actuelle, ce livre couvre les défis auxquels font face les entrepreneurs débutants et chevronnés. Voici juste quelques-unes des choses que tu apprendras: Trois types de motivation et pourquoi l'un d'entre eux est beaucoup plus faible que tu ne le penses. Comment créer un style de vie centré sur l'autodiscipline. Découvre comment changer ton état d'esprit et tes comportements par défaut afin de prospérer en tant qu'entrepreneur. Quatre outils pour développer ton autodiscipline en tant qu'entrepreneur. Découvre les traits, les habitudes ou les changements de mentalité les plus puissants qui sont nécessaires pour renforcer ta détermination en tant qu'entrepreneur. Les défis les plus courants auxquels font face les personnes qui veulent démarrer une entreprise. Apprends à échapper à un syndrome affaiblissant pour les nouveaux entrepreneurs et découvre comment surmonter certaines des difficultés les plus courantes. Des défis communs d'autodiscipline pour les entrepreneurs expérimentés. Une fois que tu as pris un bon départ, si tu veux continuer d'être prospère en tant qu'entrepreneur, il est essentiel de savoir comment gérer ces problèmes. Foire aux questions sur l'autodiscipline. Découvre comment maintenir l'autodiscipline lorsque tu te sens découragé, continuer quand tout le monde te rejette, augmenter ta confiance lorsque les affaires ralentissent, trouver la volonté de travailler sur ton entreprise si tu as un emploi de jour et / ou d'autres obligations, et plus encore. La vie d'un entrepreneur peut être ardue. Utilise ce livre pour t'aider à te préparer à ces défis et à prospérer, quoi que tu rencontres dans ta vie entrepreneuriale. Please note: This audiobook is in French.
©2017 Martin Meadows (P)2018 Meadows Publishing
Grit: How to Keep Going When You Want to Give Up
Summary
Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings. But what does it really mean to "never give up"? What exactly is grit? How do you persevere when faced with larger-than-life difficulties? How do you keep going when you're at the brink of exhaustion, and all your hard work hasn't been rewarded yet? I wrote this book to explore the subject of persistence from a more scientific point of view than clichéd self-help sayings provide. I want to share with you how exactly to stick to your goals according to peak performers and science - not vague motivational advice that assumes we have unlimited strength once we're motivated enough. Here are just a couple of things you will learn from the book: A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you'll burn out - guaranteed. What famous American comic Jerry Seinfeld did in the early days of his career to keep going. It's a simple trick that provides huge results. What a study of top musicians, athletes, actors, and chess players can teach you about achieving results and persistence. The one trait, according to studies, that is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways. There's no reason why you should give up if you're working on the right goal. Learn how to make sure you'll reach your objectives. Buy the audiobook now.
©2015 Martin Meadows (P)2015 Martin Meadows
How to Have More Time
Summary
Learn how to put an end to busyness and finally have more time to live your life on your own terms. "I don't have time." When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today? Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself, and what you really want to do? Time is your most precious commodity; everyone has only so much. So why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you happy, or will you think back with a tear at all the "what ifs" you missed because you just didn't have the time? How to Have More Time will help you reclaim your time for you, your goals, and your sanity. Learn some of the tricks to make the time for a healthier lifestyle: have time to eat better food, exercise more, and surround yourself with people who are good for you. In this audiobook you'll discover: The biggest time suck in your life and ways you can better deal with it. Trends show more and more people are starting to get how big of a time suck this one thing is; you're about to find out the what, why, and how. How working harder is actually counterproductive and ends up taking more time - and you can learn what to do instead. How to maximize your time to do everything you need to and still have time for yourself. Yes, it is possible to have your cake and eat it, too. How a materialistic lifestyle robs you of precious time and why it's a surefire way to attract unhappiness in your life. The silent robbers that do nothing but steal time from you. Take the journey through this book to cut away the unessential and maximize the use of your time.
©2016 Martin Meadows (P)2016 Meadows Publishing
Self-Disciplined Dieter
Summary
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. In this book you'll learn: How to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet) What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet) How to deal with cravings and temptations (including a morbid but extremely effective mind trick) How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes) How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating) And how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money-saving technique, too) In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.
©2015 Meadows Publishing (P)2016 Meadows Publishing
365 Days With Self-Discipline
Summary
How to build self-discipline and become more successful (365 powerful thoughts from the world's brightest minds). If there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows. Here are just some of the things you'll learn: How to overcome procrastination based on the remark made by one of the most renowned Renaissance men How to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician) How to improve your productivity by implementing the advice from one of the most successful detective fiction writers How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals How to maintain self-discipline in the long term by paying attention to what a best-selling nonfiction author calls necessary to survive and thrive How your most common thoughts sabotage your efforts (and other insights from one of the most respected Roman Stoics) How to overcome temporary discouragement, as suggested by a well-known public speaker and author If you're ready to change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - get this audiobook now, and together, let's work on your success!
©2017 Martin Meadows (P)2018 Meadows Publishing
Pure and Simple: How to Simplify Your Life, Do Less, and Get More
Summary
Get more out of life with less effort You've heard of people living "the good life". They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life. Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts - all with less work! Learn how and why you should: Limit your choices in everyday life, and discover four areas of your life that can be greatly improved Declutter your physical and digital space - this doesn't mean living with less than 100 things Use the golden rules of simplification, and make decisions more quickly and with less effort Cut unnecessary time commitments, and have the time to reach your goals and fulfill your dreams Build a positive outlook, and learn to overcome a negative mind-set to better enjoy your life All these suggestions are laid out to help you shift away from the frustrating mind-set of "fixing" your life by working harder, gaining more possessions, and holding on to what's truly limiting you in life. Each step is supported with research by leaders in psychology, behavioral studies, and neuroscience as well as examples of real habits by successful people such as Warren Buffet and President Obama. Once you finish, you'll be better prepared to take your life to the next level. You'll be able to enjoy the simplicity and ease of a life without unnecessary and exhausting demands on your time and energy. More importantly, you'll be able to stick to your simple, new habits instead of defaulting back to complexity.
©2015 Martin Meadows (P)2015 Meadows Publishing
![Cover art for Autodisciplina diaria [Daily Self Discipline]](https://m.media-amazon.com/images/I/51uTeXlO7+L._SL500_.jpg)
Autodisciplina diaria [Daily Self Discipline]
Summary
Estos hábitos y ejercicios te ayudarán a construir la autodisciplina y una voluntad de hierro ¿Te fijas metas, pero te desanimas cuando tus planes no funcionan? Todos conocemos a una persona que parece haber nacido para ser exitosa. Acondicionamiento físico, salud, negocios, siempre logran todas sus metas. Tú deseas lograr ése éxito, y sabes que puedes conseguirlo... pero, ¿cómo? Dondequiera que vas encuentras obstáculos que bloquean tu camino. Ser exitoso no significa evitarlos; significa enfrentarse a esos obstáculos cara a cara y sortearlos. Tú necesitas de autodisciplina y fuerza de voluntad para llegar hasta el final. Necesitas contar con las herramientas que te permitirán tener esa autodisciplina y fuerza de voluntad. Autodisciplina diaria te ofrece esas herramientas. En su interior, aprenderás métodos para: Construir una poderosa autodisciplina mediante el desarrollo de un cuerpo y mente en forma Prosperar ante la adversidad, antojos, tentaciones e incomodidades, y sentirte bien al respecto Desarrollar habilidades clave para el autoconocimiento con el fin de motivarte hacia tu meta Obtener una visión clara de cómo funciona la autodisciplina que te inspirará a seguir adelante, sin importar qué Seguir adelante cuando nada parece funcionar y estás a punto de darte por vencido. Cada página de este libro está diseñada para ayudarte a construir la autodisciplina que conduce a la resiliencia y fortaleza mental que necesitas diariamente. Los sencillos ejercicios cotidianos y prácticas para formar hábitos te enseñarán las habilidades que necesitas para superar los obstáculos y tener confianza en ti mismo y tu camino hacia el éxito. Please note: This audiobook is in Spanish.
©2017 Martin Meadows (P)2017 Meadows Publishing
How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
Summary
Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? Why does one person strive to build an international organization affecting the lives of millions of people while another person is content working her entire life as a clerk? (Not that there's anything wrong with being a clerk!) Why is one person challenging herself to run marathons, train her body, and get fitter while another is happy living a sedentary, unhealthy lifestyle? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? You can say, "Well, the answer is simple enough - one person is ambitious while the other one is not." But what exactly causes it? How do you become more ambitious and think bigger? Is it something you're born with and can't change, or is it something over which you have control? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it. This book is the result of my research about people who think big and the science of being more ambitious.
©2015 Martin Meadows (P)2015 Martin Meadows
How to Build Self-Discipline to Exercise
Summary
Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn: Why the most common type of motivation people use to exercise is usually ineffective How to overcome procrastination and finally start exercising How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise) Practical tricks and tips to stay motivated forever How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work", it's not a good workout) When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.
©2016 Martin Meadows (P)2016 Meadows Publishing
Simple Self-Discipline Box Set (6-Book Bundle)
Summary
Get Six Best-Selling Books About Self-Discipline for a Greatly Reduced Price - Over 24 Hours of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. Five practical ways to train your self-discipline. Discover some of the best techniques to increase your self-control and become better at resisting instant gratification. What habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work", it's not a good workout). Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
©2019 Martin Meadows (P)2019 Meadows Publishing
Confidence
Summary
Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.
©2015 Martin Meadows (P)2015 Martin Meadows
Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
Summary
Short. To the point. To help high performers become even more productive. Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. You'd like to learn how to become more productive, but your time is precious, and you don't have time for a 500-page book only to discover that you can summarize it with two sentences. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity. You'll discover: A confusingly simple strategy of an American novelist and screenwriter that can help you overcome one habit that is most harming your productivity How distractions can make you eager to get to work Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done The author of Self-Disciplined Producer has been using these techniques to help him publish 16 books, create four video courses with over 25,000 enrolled students in total, and translate his books into 10 languages-all in the span of two and a half years. If you're eager to learn how to double, triple, or even quadruple your productivity, don't hesitate any longer. Invest an amount equivalent to what you pay for a cup of coffee and reap the benefits that might lead to thousandfold or higher returns.
©2018 Martin Meadows (P)2018 Meadows Publishing
From Failure to Success
Summary
How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years. Here's just a taste of what you'll learn from the book: Seven types of failure and how to handle them - including failure due to self-sabotage, fear, unrealistic expectations, self-licensing, and more. Five rules and exercises to develop and maintain a success-friendly mindset. A five-step process to cope with failure and bounce back. Three master strategies to build strength to keep going. Four reasons to give up. Contrary to what many self-help authors say, sometimes it's better to give up than keep trying. Learn when and why it's better to drop your objective and dedicate your resources to another goal. Ten empowering stories of people who faced insurmountable obstacles, yet turned their struggles into immense successes. Failure is a fact of life. You can get angry at it or befriend it and use it as a tool to change your life. The choice is yours. If you'd rather take the constructive approach so you can eventually win, buy the book now, study it, and apply the teachings in your own life. You, too, can develop mental resilience and turn failures into successes!
©2017 Martin Meadows (P)2017 Meadows Publishing
Self-Discipline for Entrepreneurs
Summary
If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time. Get yourself ready for that ride by listening to Self-Discipline for Entrepreneurs. Drawing upon my own experience of successful entrepreneurship and scientific research, this book covers challenges like: How to create a lifestyle centered around self-discipline. Discover how to change your life to thrive as an entrepreneur. How to keep balance and maintain sanity as an entrepreneur. The book gives you four reasons that lead to work imbalance and offers actionable solutions to enable you to persist in achieving the success you desire. Four toolsets to develop your self-discipline. Discover he most powerful traits, habits, or mindset changes that are necessary to strengthen your resolve. The most common challenges facing people who want to start a business. Learn how to escape from a syndrome that is debilitating for new entrepreneurs and discover how to overcome the most common stumbling blocks. Common self-discipline challenges for experienced entrepreneurs. Once you have made a good start, if you want to remain successful as an entrepreneur, it's essential to discover how to handle these issues. Frequently asked questions related to self-discipline. how to maintain self-discipline when you feel discouraged, boost your confidence when business goes down, find the willpower to work on your business if you have a day job, and more. The life of an entrepreneur can be arduous. Let this book help you prepare for these challenges and thrive, no matter what you encounter in your entrepreneurial life.
©2016 Martin Meadows (P)2016 Meadows Publishing
![Cover art for Confianza [Confidence]](https://m.media-amazon.com/images/I/51Ya5avUZwL._SL500_.jpg)
Confianza [Confidence]
Summary
¿Inseguro de ti mismo? Aprende cómo desarrollar una mayor confianza en tus habilidades y lograr tus objetivos. La mayoría de nosotros no tenemos problemas para identificar las metas que queremos lograr. Es el poner estos planes en marcha lo que resulta difícil. ¿Qué es la autoeficacia? ¿Cuáles son las cuatro fuentes principales de ésta? ¿Cómo puedes tener más confianza en tus habilidades? Estas son algunas de las preguntas que voy a responder en este breve libro. Los consejos que estás a punto de leer se basan tanto en la investigación científica como en mi experiencia personal. Estas son sólo algunas cosas que aprenderás en este libro: Las cinco características de las personas con una fuerte autoeficacia y las cinco características de las personas con una débil autoeficacia. Estos comportamientos determinan si alcanzarás todo tu potencial o si sucumbirás a la mediocridad. Una terapia sencilla que te ensenará a manejar el fracaso de la manera correcta. Es incómoda, pero puedes estar seguro de que aniquilará tu miedo al fracaso de una vez por todas. Lo que un fenómeno descubierto por un psicólogo industrial alemán te puede ensenar acerca de la motivación. Hay una manera simple de inspirarte a poner un mayor esfuerzo en tus metas. La clave para mejorar la confianza en tus habilidades. Si no tienes tiempo para leer todo el libro, sólo lee éste consejo. Lo que un estudio acerca de expertos y principiantes puede ensenarte sobre cómo los expertos abordan los problemas. Tú también puedes adaptar este comportamiento para acortar tu curva de aprendizaje, y desarrollar una fuerte creencia en tus habilidades. Si no trabajas activamente en el desarrollo de un fuerte sentido de autoeficacia, el llevar a cabo cualquier tipo de cambios en tu vida será un calvario extremadamente difícil. Compra este libro ahora para hacer cambios que mejorarán tu vida. Please note: This audiobook is in Spanish.
©2017 Martin Meadows (P)2017 Meadows Publishing
Self-Discipline for Writers: Writing Is Hard, but You Too Can Write and Publish Books Regularly
Summary
You, too, can become a successful writer - if you’re willing to develop this trait. Do you know that it’s almost impossible to find a successful writer who has published only one book? Virtually every widely acclaimed author has an extensive catalog of books. To join the elite ranks of those who write consistently, you need to learn how to stay prolific over the long term. And for that, the number one ingredient is self-discipline. In Self-Discipline for Writers, best-selling author Martin Meadows shares his philosophy and strategies on how to build self-discipline as a writer and how to keep writing over the long term. Here are some of the most important ideas you’ll discover: Three foundations of self-discipline for writers (avoid a common mistake that almost always leads to failure) Three steps to a strong work ethic as a writer (learn how to develop a strategy for consistently hitting your word counts) Five types of self-doubt common among writers and how to overcome them (If you don’t believe in yourself as a writer, how are your readers supposed to believe in you?) Seven tips on how to manage your energy as a writer - including not only the most fundamental advice, but also intricacies like discussing your projects with other people, capturing fleeting ideas, and reading your reviews (learn why optimizing your energy is key to consistent results) Why control is essential for any writer (and how to claim it) Five good business practices for more self-discipline (this includes some surprising thoughts on how to run your writing business to reduce frustration and increase productivity). Writing doesn’t have to be burdensome. You, too, can write with more ease, and most importantly, write and publish consistently, so that you can enjoy a flourishing writing career. Let’s learn together how to accomplish this exciting goal.
©2019 Meadows Publishing (P)2019 Meadows Publishing
How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
Summary
Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health. Written by best-selling personal development author Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy more veggies. Advice described in the book includes: Five techniques to get motivated to eat more vegetables (that have nothing to do with the “vegetables are good for you” argument). What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck). Eleven highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods). How to enjoy the taste of vegetables (including three specific strategies to use every day). Thirteen ways to prepare vegetables to grab and go (no more excuses that you can’t eat veggies because you’re rarely home). Seven methods to avoid boredom when eating veggies (use them every day and you’ll keep things interesting forever). Six ideas if you can’t afford to buy more vegetables (including a common excuse that shouldn’t hold you back). Proper nutrition leads to more energy, better appearance, and mental performance. Manifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain.
©2018 Martin Meadows (P)2018 Meadows Publishing