Matthew Myss has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Master Your Emotions.
Mental Toughness
Summary
Uncover the bible of mental toughness with this incredible three-in-one collection! Are you giving up on your goal after unsuccessfully trying for several times? When you face challenges or obstacles, do you rise to the occasion or do you collapse like a house of cards? Are you wasting time dwelling on the past or focusing on what you can’t control? Attitude is 100 percent under your control. Mental toughness is the best resource for success, and it’s never too late to build your emotional strength and resilience - and to achieve high performance. This audiobook includes three books that will help you to master your emotions, turning your life around and living it to the max. This audiobook includes: Overthinking Master Your Emotions Self-Esteem Workbook Every day, we fight wars, have arguments, and hold grudges for the littlest reasons. What will you do when your biggest enemy is yourself? Your mind uses emotions to protect you from further uncomfortable feelings. When such emotions intensify, they will affect your emotional, psychological, and physical well-being. If you want to change the path you are on right now, then this audiobook is for you! Here is a taste of what you will learn: The five steps to building a rock-solid self-confidence How to visualize success and bring it to life The factors that greatly affect self-esteem Exercises to set and achieve goals Step-by-step guide to develop charisma The concrete steps to overcome worry and anxiety How to break the chains of comfort zones Lifestyle changes to break the circus of overthinking Powerful strategies to improve how you relate with people Steps for using mindfulness to take control of emotions And much more! Even if you think to have low self-esteem, it doesn’t mean that the challenges you encounter in life should keep you from experiencing success: these are states of mind that you can cultivate. This audiobook will inspire you to plan short-term goals to achieve long-term aspirations: start listening now!
©2020 Matthew Myss (P)2020 Matthew Myss
Overthinking: A Practical Guide for Stress Relief
Summary
Are your thoughts racing and you can’t seem to bring them under control? Are you worried about tomorrow? Are you wasting time dwelling on the past or focusing on what you can’t control? Neither the past, present, nor future can be changed through your overthinking. You hold the power to control your thoughts if you choose to. This audiobook will help you to understand how to manage your emotions reducing your stress level and thwarting anxiety. In this guide you will learn about: The concrete steps to take in order to overcome worry and anxiety Using mindfulness to take control of emotions How to train your mind properly to overcome overthinking and be in charge of your mind again. How to be keen investigator to identify worry problems Lifestyle changes to break the circus of overthinking Powerful strategies to improve how you relate with people Understanding the human psychology of moods and how they change alongside reframing thoughts The treasure within happiness and how to achieve such through mindfulness and breathing techniques And much, much more! Many times people confuse excessive thinking with problem solving. But what happens is that we get into a loop...we are not really solving a problem. Would you love to experience calm in no time? We’re going to introduce you to a whole new world of effective remedies for unexpected attacks. How would you love to be in charge of your life without allowing challenges to weigh you down? Search no further. Take action and listen to this audiobook now!
©2020 Matthew Myss (P)2020 Matthew Myss
Self Esteem Workbook
Summary
Do you struggle with low self-esteem? Do you have a sense of self-worth? Are you giving up on your goal after unsuccessfully trying for several times? Are you overwhelmed by the many responsibilities? We fight wars, have arguments, and hold grudges for the littlest reasons. Someone cutting you off in traffic after a bad day at work can cause a negative spiraling effect that can end with you arguing and yelling at everyone in your house, only to regret it hours later. However, this is all normal. After all, we’re only humans. Now, what happens when the battle isn’t against someone else? What happens when we’re using all of the resources around us but fail to find one for your biggest negative influence? What will you do when your biggest enemy is yourself? Self-esteem is something that is frequently talked about across the world by psychologists and clients. So, what exactly does self-esteem mean? That is what we are yet to know. Apart from that, within the sections of this guide, you are going to learn about: The ins and outs of self-esteem The factors that greatly affect self-esteem and how to undo low self-esteem Self-worth and how it impacts your life Your goals and how you can vividly visualize your happy and successful story The aspects of believing in yourself How to break the chains of comfort zones Setting achievable goals to help in strengthening your self-esteem Entrusting your thinking to positivity and building the charismatic strength People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships. The reality is that you are 100 percent capable of turning your life around and living it to the max. Are you eager to know more? Buy this audiobook now!
©2020 Matthew Myss (P)2020 Matthew Myss
Master Your Emotions
Summary
Are you aware of your emotions? Are you eager to be happy? Can you tame your future and let emotions take over? Do you know emotions can be complex? It is difficult to understand just why they arise. They can be as a result of different factors including: Situations you are experiencing in the present moment Internal factors External factors Have you ever seen the "humble plant"? Sorry, I mean the mimosa. Try to touch it. You will realize that it closes its leaves and droops, once you touch it. It has a defensive mechanism that is activated when it senses danger. That is how our emotions are. Your mind uses emotions as a defense measure to protect you from further uncomfortable feelings. Life is full of adventure. Do not stress yourself by perceiving things from a negative perspective, holding on to undesirable feelings for way too long and overthinking things at all times. What do you gain in the long run? Nothing! You will end up losing control over your consciousness and allow emotions such as fear, apprehensiveness, and sadness to become stronger. When such emotions intensify, they will affect your emotional, psychological, and physical well-being and pave way for many other emotional, mental, and psychological problems, such as chronic stress, self-medication, anxiety, relational problems, paranoia, and depression. Fortunately, you can overcome this problem! In Master Your Emotions, you will have a chance to discover: The 101 of emotions, why they can’t be substituted in life, and the factors that affect them The four key emotions that control your body/mind Powerful strategies to improve how you relate with people The five powerful hacks for your self-confidence The access to the psychology of determining the values you possess Reasons why there is nothing as good as accepting yourself It is high time you sit down and become aware of your thoughts and emotions. Are you tired of the negativity that surrounds your life? Start listening to this audiobook now!
©2020 Matthew Myss (P)2020 Matthew Myss