Maya Lama has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Yoga for Women.
Yoga
Summary
This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.
©2016 K.M. Kassi (P)2016 Maya Lama
Yoga for Women
Summary
This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect. It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth.
©2016 K.M. Kassi (P)2016 Maya Lama
Yoga for Women
Summary
Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.
©2016 K.M. Kassi (P)2017 K.M. Kassi