Lena Lang has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Keto Diet.
Leadership Gems for Women: 30 Characteristics of Very Successful Women - Effective Leadership Series, Volume 5
Summary
Women are naturally high level leaders because they are relationship oriented. However, it's a "man's world" out there and natural ability isn't enough to help you be successful as a leader. You must intentionally develop your skills, so you can lead and influence others at home, at work, at church, or even as a volunteer. Leadership Gems for Women, Ria has packed 30 precious gems of leadership wisdom on characteristics of very successful women - and insight on how you can develop them yourself. Ria has combined her years of experience in leadership roles of different organizations along with years of studying, teaching, training, and speaking on leadership to give you these 30, short and simple, yet powerful and profound, lessons to help you become very successful - regardless of whether you are in a formal leadership position or not.
©2017 Ria Story (P)2017 Ria Story
Ketogenic Diet Guide for Beginners: 2 Manuscripts
Summary
Have you already followed countless diets without actually seeing any results? This one is different, and the results will speak for themselves.
Some types of fats are healthy and eating them more, while reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. This way your body will naturally burn fats for you if you eat the right foods. And the best part is that ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.
In Keto Diet learn:
What a ketogenic diet is
What you should eat (and what you shouldn't)
43 recommended foods (with calories, grams of carbs, proteins, and fats contained)
How to follow the keto diet correctly (most people get this wrong)
50 quick and easy-to-cook keto recipes
And much more!
Following this diet is easy when you have the right help. That's why this guide will teach you everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now.
In Keto Diet for Beginners learn:
What the ketogenic diet and how it works
A complete 14-day keto meal plan to successfully go keto
More than 20 delicious keto recipes for breakfast, lunch, and dinner
A list of keto-friendly foods to store in your pantry
The complete keto shopping list to fill your cart with healthy foods
How to stay on the keto diet through the holidays
And much more!
Improve your health today, and listen to this audio guide today!
©2017 Elizabeth Wells (P)2018 Elizabeth Wells
Yoga for Women
Summary
Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.
©2016 K.M. Kassi (P)2017 K.M. Kassi
Keto Diet For Beginners
Summary
Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? The ketogenic diet, or keto diet, is a solid dieting program created back in 1924 by Dr. Russel Wilder and supported by many scientific studies. The keto diet is not another diet that promises you everything and delivers you little or nothing! The keto diet is based on the principle that your body usually gets energy from the carbs you eat and stores all the excess fats. Think love handles or belly fat. Most diets tell you to stop eating fats to lose weight, but there's a better way to do it. In fact, if you start eating foods low in carb and high in fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. Just by eating the right foods in the keto diet, your body will naturally burn fats for you, and the best part is ketogenic foods actually taste really good. Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now. In this book you'll learn: What ketogenic diet is and how it works A complete 14-day keto meal plan to successfully go keto More than 20 delicious keto recipes for breakfast, lunch, and dinner A list of keto-friendly foods to store in your pantry The complete keto shopping list to fill your cart with healthy foods How to know if you shouldn't follow this diet How to stay on the keto diet through the holidays And much more! Start improving your health today!
©2017 Elizabeth Wells (P)2018 Elizabeth Wells
Keto Diet
Summary
You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes? You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy. In this book you'll learn how the Keto Diet works and how you can start improving your health right now by cooking delicious dishes. The Keto diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies. Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits. The Keto diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate. Following this diet without any help can be complex, especially if you're a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.
©2017 Elizabeth Wells (P)2017 Elizabeth Wells