Meditation Academy has 6 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Guided Meditations for Anxiety.
Guided Meditation, Reiki, Chakra and Crystals for Beginners
Summary
If you are a beginner looking to discover all of meditation secrets, then this is the perfect bundle (three books in one) for you! Learn more about guided meditation, Reiki, chakra, and crystals for beginners! Would you like to find a way to reduce daily stress and anxiety? Are you aware of the many benefits of chakra awakening? Do you wish to heal your mind and body and learn how to balance your chakras? To start practicing meditation when you are a beginner requires gathering all the necessary information and learning important exercises and techniques. A lot of people claim that meditation changed their life, and if you are looking to make certain improvements in your life, then this is the perfect book for you! The first book will teach you all about meditation techniques and routine. Remove negativity from your life, and embrace a positive attitude. The second book is on chakras and crystals. Use the power of crystals to balance and heal your chakra! Reiki is the topic of the third book. Learn how to reduce stress, and cleanse your aura. Here’s what you can learn from our amazing bundle: Practice self-healing techniques for anxiety, panic attacks, and pain Experience many benefits of meditation and bring peace to your mind Learn more about the seven chakras in the body and ways to balance them Activate your chakras quickly by doing different exercises Uncover the secret of Reiki and how it can help you out Discover the important connection between Reiki and meditation And much more! Learn meditation quickly by listening to this book and practicing, and go from a beginner to an expert in no time! You can achieve anything given enough time, and practice. Are you ready to become the best version of yourself? Scroll up, click on "buy now", and get the audiobook now!
©2020 Meditation Academy (P)2020 Meditation Academy
Reiki for Beginners
Summary
Do you want to learn self- healing techniques to reduce stress and anxiety and ways to unlock the secrets to cleanse your aura and useful tips for Reiki meditation? If yes, then keep reading... Reiki is a type of spiritual and vibrational healing technique, its purpose is to promote balance in the human body. Unlike other healing practices, Reiki does not involve any kind of physical manipulation nor does it require the ingestion of any kind of substance. It works by using the subtle vibrational field that is thought to surround and penetrate the human body, and it is an imbalance in this field that causes illnesses. A typical Reiki treatment session usually includes light, non-manipulative contact to the patient. The great thing about Reiki treatment is that you do not even need to change into those embarrassing hospital gowns nor do you have to take off your clothes to get treatment. The practitioner will not be touching the patient in any way, because he will be mostly dealing with the energy field surrounding the patient’s body. How can Reiki help you? Regardless of what is happening in your life, you can expect Reiki to help you feel more “balanced” and in control. Are you currently suffering from a medical condition, and you want something that will supplement and not interfere with your current health care? Are you having trouble sleeping (cannot sleep at all, or you’re always feeling tired)? Are you putting on a lot of unwanted pounds? Are you feeling disengaged, or do you feel as if you have no control over your life? Do you feel like you are all alone and hopeless, and you do not know why? Do you want to develop an inner spiritual connection, but you do not want the restraints put on by religion? If you answered “yes” to any or all of these questions, Reiki can help. Reiki is a healing practice that works by helping your energy system regain its natural balance. The reason why balance is important is because your body’s self-healing mechanism will only work when your spiritual energy is in a state of balance and peace. When your system is in perfect balance, Reiki can even help you with ailments that you were not even aware of. The thing that makes the practice of Reiki unique is that you can also learn to use it on yourself through a certified trainer, or just by watching an online video. The moment you learn how to apply Reiki on yourself, you can regain balance of your energy with just a touch of your hand. This audiobook gives a comprehensive guide on the following: The definition of Reiki History and tradition of Reiki Benefits of Reiki The importance of Reiki as an alternate medicine Reiki and meditation The Reiki healing techniques Universal radiation, understanding the aura The Reiki symbols Reiki chakras and crystals The principles of Reiki Reiki treatment on animals
©2019 Meditation Academy (P)2020 Meditation Academy
Lose Weight with Meditation
Summary
If you want to lose weight while still enjoying your favorite foods, then keep reading... Have you tried just about everything and still struggle with stress and weight gain? Have you seriously considered simply giving up on trying to drop unwanted pounds? If you can relate to any of these questions, then you have come to the right place. Weight loss has been a major struggle among people, nowadays. Poor eating habits have resulted in weight gain. You find that each year, weight loss appears in most people's New Year resolutions. Research shows that very few individuals who have that resolution manage to achieve it by the end of the year. The question is: How can we change this narrative? Well, this audiobook offers guidance on how you can use meditation to lose weight naturally. In this audiobook, you will find information on: Ways to begin your meditation journey The benefits of meditation Ways how meditation can help in weight loss Healthy eating habits that you need to have The importance of a healthy diet The food you should avoid eating Foods you should be eating Daily affirmations that can help you in weight loss The disadvantages of emotional eating Ways to avoid emotional eating through meditation Even if you have been struggling with weight loss for long but without success, here's the perfect time to change that narrative. It is unbelievably amazing how you can lose weight with the help of meditation. Even if you have never done meditation, you will find that it will be easy to make better decisions not just to lose weight, but for your general well-being. Click the "buy now" button on this page to get started!
©2020 Meditation Academy (P)2020 Meditation Academy
Chakra and Crystals for Beginners: A Complete Guide to Crystals and Healing Stones
Summary
Do you want to discover how to heal your body and balance your chakras, including secret tips to the third eye awakening? If yes, then keep reading… You are about to embark on a beautiful journey. You will connect to the innate healing systems within your body to profoundly improve your mental and physical well-being. It is my hope that through elevated awareness and increased mind-body connection, you will experience a subtle (but massive) shift in your energy, mind-set, and overall happiness. This book is an introductory guide to the chakra system, a network of internal energy centers whose various locations and properties correspond to specific elements of your physical body. You will be given techniques and tools to care for each of the individual chakras, as well as to ensure optimal function and balance throughout the whole system. Perhaps you have picked up this book because you are on a quest for healing. Maybe you’ve taken up yoga, or recently had some experience with another healing practice that opened you up to a greater flow of energy and alignment. Or maybe you’re just curious about what chakras are. Chances are, you’ve had more direct energy experience than you think. In the coming chapters, we’ll examine the common issues that arise when the chakras are blocked or imbalanced, and how to correct and restore balance to them. We’ll also explore the crystals, colors, oils, and yoga postures that correspond to each chakra, so you can create your own personalized healing journey. Our journey begins with a look at your body’s energy system and the seven chakras that inhabit it. We will then connect the dots between patterns emerging from the physical body and the subtle body (mind, psyche, ego, and soul). Every human being is already equipped with the ability to do this. If you are listening, you have already started the process - all you need to do now is remain open to understanding. This book gives a comprehensive guide on the following: Introducing chakra The seven chakras and association Exercise to activate your chakras The meditation process What are crystals The power of crystals The healing benefits of crystals and stones Ways to align the chakras beyond meditation The healing process Using crystals for Reiki Chakra healing techniques Crystals for chakra balancing Care of crystals And more... What are you waiting for? Click "Buy Now"!
©2020 Meditation Academy (P)2020 Meditation Academy
Guided Meditation for Beginners
Summary
Do you want to learn highly effective self-healing techniques for anxiety and pain relief? Do you want to unlock the power of chakra awakening and get more deep sleep through meditation? If yes, then keep reading…. As more and more studies of meditation are released, the benefits seem to multiply. Regular meditators are healthier, calmer, and better able to handle the stress that modern life entails. Meditation helps relieve depression and anxiety. Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation, often similar to prayer. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself! Inside of all of us are energy centers known as chakras. The practice of healing your chakras dates back centuries. Most won’t realize that they have these places inside of them that are responsible for the variant levels of energy balances they might experience. If you are experiencing any sort of pain or hardship at the moment, it will affect your chakra. Chakras are on a different spiritual plane and it is time that we tap into them. In this meditation, we are going to take you through your different chakras in order to help you identify them and start the process of healing. This is something that you will want to do consistently in order to ensure that your chakras are not going to be out of balance. Even when everything in your life is going seemingly right, there could still be a blockage that is causing a disturbance in your overall life. Most chakra meditations will require that you sit up straight in order to ensure that you can allow a good flow of energy through your body. For this one, we won’t require that, but it is an option. Since this is a beginner level meditation, we don’t want to cause overwhelming emotions by putting too much into this at first and more than you can handle. Sit somewhere comfortably and focus on your breathing. Let your mind flow freely and allow thoughts to travel through your brain as if they were your own. This book gives a comprehensive guide on the following: The basics of meditation Benefits of meditation Meditation techniques and routine How to get started Self healing techniques for anxiety, panic attacks, and pain The power of chakra awakening Deep sleep techniques Guided meditation techniques to open the third eye Use your mind to heal Stop negative thoughts, feelings Getting back to where it all began And more! What are you waiting for? Click "buy now"!
©2020 Meditation Academy (P)2020 Meditation Academy
Guided Meditations for Anxiety
Summary
If you want to overcome anxiety and stress permanently then keep reading. Have you tried just about everything, but nothing seems to truly work? Are you concerned that your feelings of anxiety may get out of control? Does it feel hopeless at times especially when you become overwhelmed? Many people walk around with the notion that they are helpless and have no power over certain subtle influencers in their life. In this audiobook, Guided Meditation for Anxiety, carries the sole intention of shining some light on the practice of meditation and the consequent benefits present for people battling depression, panic attacks, and even anxiety. In this audiobook you will find: Beneficial techniques for the insomniacs that will finally bring them to sleep Rumors and myths baseless that blindside the innocent practice. How to solve several body issues with the free practice of meditation. Methodical explanations on how to deal with anxiety and panic disorder through meditation Valuable information on how to heal yourself through specific meditation techniques. The rich history of meditation and how different societal groups were introduced to the practice Also, several extra tips have been included to eradicate any form of confusion or doubt. Even if you have never done meditation or are skeptical, you will be able to alleviate anxiety and the consequent vices that come along with it. This audiobook will help to shed light on these factors and guide the listener into a deeper understanding of both the internal and external working of things. Remember not to compare your journey with that of others. If you are looking for an audiobook with guided meditations to help beat anxiety, look no further!
©2020 Meditation Academy (P)2020 Meditation Academy