Meditation Made Effortless has 6 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is Rapid Weight Loss Hypnosis For Women.
Deep Sleep & Rapid Weight Loss Hypnosis
Summary
If you want to discover how to optimize your health, achieve your dream body effortlessly and sleep well every single night then keep reading.... Developing healthy habits can sometimes feel like such a struggle. But, imagine if eating that salad you dread every today became effortless, if you actually looked forward to exercise and could instantly drift off to sleep without hours of tossing and turning. Now, wouldn’t that be amazing. Luckily, by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with these healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though, it is simply a tool to help change your undesirable behaviors and habits at the subconscious level when the mind is in a trance like state. In this state we are more susceptible to suggestions, making changes in behavior, such as overcoming emotional eating, and falling In love with exercise MUCH easier! Not only that, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT! It’s about time you developed the body of your dreams, overcome your unhealthy eating habits and fall asleep effortlessly every single night. Here’s a slither of what’s inside... The best 30 minute hypnosis to reprogram your mind to fall asleep effortlessly every single night and get the healing sleep you deserve The 20 minute hypnosis to help you overcome emotional eating once and for all and develop a healthy relationship with food How hypnosis can help you truly love your body and treat it with the care that makes weight loss and healthy living effortless The one hypnosis session that makes rapid weight loss easy! And so much more! So, if you want to unlock your weight loss potential, develop extremely healthy eating habits and fall asleep effortlessly every single night, scroll up and click “Buy Now”.
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Rapid Weight Loss Hypnosis For Women
Summary
Discover how you can start effortlessly losing weight, eating healthy, and truly loving your body! Weight loss doesn't always have to be a constant struggle. In fact, what if I told you that you could look at a plate of colorful fruit and veg and be excited to eat it? What if you looked forward to your daily exercise routine? What if you could easily manage your portion sizes, and rarely overeat? What if you could overcome emotional eating & food addiction? What if you could develop the self-love to accept and treat your body with love and care? Well, hypnosis can help with all of that. In fact, a 1963 study by Okabe used hypnosis that would make the participants dislike milk. By the third and fourth sessions, it became impossible for them to drink milk, showing how eating habits can be altered by hypnosis. How does this effect you though? Let's say you struggle with constant sweet cravings, during Hypnosis your brain is hyper-attentive and open to suggestions, meaning deeply ingrained habits can be changed. Therefore, your old sweet habit can be replaced with new habits and behaviors, no matter how ingrained and deep this belief goes. This is because hypnosis can actually identify the subconscious influences, and then you can deal with the problem and bring about the desired behavioral changes and habits. And, a 1985 study by Bolocofsky showed that participants who had undergone hypnosis on top of the lifestyle changes not only lost weight, but continued to maintain their weight loss two years after the program ended, unlike the ones who didn't undergo hypnosis. The principles of hypnotherapy establish healthy behaviors that can last long-term and help you get the body and eating habits you've also dreamed of and help you develop the self-love you need to treat your body with the love it deserves. So, if you want over five hours of hypnosis that will help you lose weight effortlessly, overcome food cravings, and develop self-love, then scroll up and click "Buy Now".
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Rapid Weight Loss & Deep Sleep Hypnosis: 2 in 1
Summary
Introducing how to use the power of hypnosis to reach your dream weight and fall asleep effortlessly every night! (Without any sleeping or weight-loss pills!) Hypnotherapy isn’t simply some magic solution to your problems. It is actually a tool to help change certain behaviors and habits on a subconscious level, when the mind is in a trance-like state, as you are much more susceptible to suggestions in this state. This makes changes in behavior, emotions, and habits much easier to be made. These hypnosis sessions have been designed specifically to: Help you overcome all of your unhealthy eating and exercise habits, as well as destroy any self-sabotaging beliefs around weight loss, and will help you develop true self-love Finally allow you to deeply relax at the end of a long day to get the seven to nine hours of deep sleep your body deserves every single night It’s time to make healthy living as easy as brushing your teeth. Here’s a sample of what’s inside: The best 30-minute hypnosis to reprogram your mind, to fall asleep effortlessly every single night and get the healing sleep you deserve The 20-minute hypnosis to help you overcome emotional eating once and for all, and develop a healthy relationship with food How hypnosis can help you truly love your body and treat it with the care that makes weight loss and healthy living effortless The one hypnosis session that makes rapid weight loss easy The ideal 30-minute hypnosis to retrain your brain to love nutritious food How to fall in love with exercise using this 25-minute hypnosis The guided hypnosis that makes staying motivated and disciplined effortless How just 30 minutes per day for 1 week can completely revolutionize your relationship with food And so much more! So, if you want over 10 hours of hypnosis to help you finally smash your weight-loss goals, fall asleep effortlessly every single night, and make healthy living effortless, then scroll up and click buy now.
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Bedtime Stories for Adults Who Want to Sleep
Summary
Do you often struggle to fall asleep? Currently suffering with insomnia? Want to wake up feeling refreshed and recharged? You are not alone. An estimated 164 million Americans (roughly 68 percent) admit to struggling with sleep. Our modern world, full of overstimulation and endless amounts of stress, often leaves us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on pills or other pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories for Adults Who Want to Sleep comes in! You may think the title sounds stupid - who doesn't want to sleep? But we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs. Bedtime stories aren't just for kids. They can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Whether it's a calming stroll around the world's most beautiful beaches or a stroll through the peaceful rainforests, each story is carefully crafted to help calm your mind, allowing your body to relax and effortlessly drift off into a healing deep sleep. It's about time you get the sleep you so badly need. Here's a sliver of what's inside.... Over 17 deep sleep stories and guided meditations to help you naturally fall asleep every single night Three easy to follow "pre-sleep" guided meditations to help calm your anxiety and stress and prepare you for the best night's sleep possible! Relaxing and calming adventures to places such as the incredible rainforests, to the best beaches on planet earth A guided sunset bedtime story that will induce deep relaxation and positive feelings all throughout your body The easiest breathing technique that can help you fall asleep in minutes.... And so much more! Even if you haven't had a good night's sleep in decades, have to take multiple pills to just have a chance of sleeping, and have tried everything for sleep, these bedtime stories will allow you to relax your mind and body in the most effortless ways, and get the healing sleep you deserve. So if you want to listen to deeply relaxing and adventurous bedtime stories that allow you to fall asleep naturally every single night, then scroll up and click "Add to Cart".
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Bedtime Stories and Guided Mindfulness Meditations for Adults (2 in 1)
Summary
Introducing how these guided meditations and adult bedtime stories can help you overcome insomnia, reduce your anxiety, and help you experience true happiness every day! Do you want to fall asleep easily every night? Do you want to finally get the healing sleep you so badly need? Do you want to finally go through a full day and not feel exhausted? Each meditation and bedtime story inside this audiobook is designed with an exact purpose in mind - to help you start and stick with your meditation journey. Not only that, but we have made each meditation as easy and simple as possible to follow, and broken them down into two parts. The first part is all about sleep! These 10 hours’ worth of meditations is about helping you develop healthy sleep habits and get you to sleep every single night! The second 10 hours incorporates more varied meditations including anxiety reducing, stress relieving, overcoming depression, breathing meditations & even subconscious + dream meditations! So, all you need to do is take your pick, put your headphones in& enjoy each guided meditation. Oh, and here’s a slither of what’s inside: How to rapidly reduce your anxiety in as little as 10 minutes per day Finally experience deep and healing sleep that you and your body deserve with over 18 sleep meditations to choose from Fall asleep effortlessly with bedtime stories such as "The Magic Garden", "The Birds of the Mountain Forest" and "A Walk Along the Lake" The best start to your day with this 10 minute morning mood booster meditation Three easy to follow meditations for helping you reduce depression symptoms and increase happiness Over 20 hours of guided meditations and bedtime stories to help you finally overcome insomnia, reduce your anxiety and depression, and experience true peace and happiness every day! And so much more! So, if you want over 20 hours of meditations to choose from and to start falling asleep effortlessly every night and waking up feeling like you’ve been reborn, then scroll up and click "Buy Now".
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief
Summary
Discover how you can fall asleep naturally every single night with these deeply relaxing bedtime stories! Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day? You might be surprised to know that an estimated 164 million Americans admitted to struggling with their sleep. It would be normal to assume that a lot of these people are take sleeping pills and medication. Why are people struggling to get to sleep these days? Quite simply, our minds are always working overdrive. We don't prepare ourselves for sleep. We go from watching a flickering screen, worrying about work and our other stresses, and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day and relax our mind and body in order to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is by listening to bedtime stories for adults. This book takes you on a relaxing and calming journey, which will allow your mind and body to come to a place of relaxation. They are the perfect end to a stressful, highly stimulating day, and will allow your mind to truly relax, instead of driving you crazy at 3 a.m. It's time to stop popping pills in hopes of getting a few hours of sleep. It's time to start waking up feeling refreshed and recharged after a deep, healing sleep. Here's a tiny preview: 15 incredibly relaxing sleep-stories and guided meditations to help you fall asleep naturally and fast every night The best 10-15-minute "pre-sleep" meditations to prepare your mind and body for a deep, healing sleep Three simple and wildly effective breathing techniques that will make it nearly impossible to stay awake And so much more So, if you want to be able to sleep naturally and wake up feeling recharged and refreshed every morning instead of feeling like a zombie, then buy now.
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless