Melody Annesley has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Empath: 2 Books in 1.
Empath: Master Your Emotions
Summary
Do you want to understand the balance between honoring your real feeling and experience for socializing with the world? Do you want to learn how to recognize negative thoughts, rationalize them, and improve your mood? Being an empath is a wonderful gift. When you are able to handle this gift, it will give you a very satisfying and pleasant life. It is estimated that about two percent of the population has empath abilities. This makes us quite special. Empaths are able to not only feel the emotions of people around them, but to also understand what is going on. However, it is often difficult to control the overwhelming feelings of other people's emotions, which can cause an emotional rollercoaster of stress and anxiety. So, where do you start in understanding how to master your emotions? In this comprehensive guide, you will learn how to: Understand the balance between honoring your real feeling and experience to fully enjoy your gift Develop an awareness of your thoughts: Cognitive behavioral therapy will focus on changing your patterns of thoughts. You will learn to identify which thoughts are negative and inaccurate so that you may change them. Understand how others think and act: You will learn more effective ways to behave and how to properly cope with certain situations and live a better life Become more confident in yourself: If you tend to avoid anything that you are uncomfortable with, unfamiliar with, or fearful of, then CBT can help you. Regulate your emotions: Dialectical behavior therapy is essential to the reinforcement of positive behavioral changes, find healthy coping mechanisms for dealing with stress, live in the "now" of the moment, and improve your relationships with the people around you. And much more... Get this wonderful guide to improve your mood and socialize with the world today!
©2020 Melody Annesley (P)2020 Melody Annesley
Empath
Summary
Does your life feel like it's out of control? Codependency is one of those words that sounds more harmless than it is. On the face of it, it sounds normal and healthy to be mutually "dependent" with other people, doesn't it? Narcissistic personality disorder seems to be a relevant topic of discussion in almost every walk of life. Narcissism impacts family and friendship dynamics; it shows up frequently in our love lives. You work hard to keep relationships that are too demanding of you emotionally, mentally, and even physically. The relationships could ultimately be abusive and destructive and lead to a dysfunctional family in which the members consequently suffer from fear, anger, pain, or even humiliation that is either constantly ignored or denied. You get used to doing all the work single-handedly, your emotions are suppressed, and your needs are disregarded, forcing you to lead a life of survival, and your identity and emotional involvement stop. So, how can you recover from narcissistic abuse and codependency, thrive, and have a wonderful life? In this comprehensive guide, you will learn: Learning the signs, causes, and nature of codependency and narcissistic abuse Recognizing the problem and the trauma bond Identifying the types of narcissistic relationships and understanding of your relationship Understanding your sense of self and your inner strengths Learning self-control and emotional balancing Improving empathy and conquering codependency Reprogramming and rebuilding self-trust Healing emotional trauma and taking back your life Building healthy relationships And much more... Healing is within reach, no matter how far out of reach it may seem. Get this wonderful guide and get out of this prison. Regain control of your own life - today.
©2020 Melody Annesley (P)2020 Melody Annesley
Empath: 2 Books in 1
Summary
Are you looking for a book that will help you understand everything about narcissistic abuse? Do you want to understand the balance between honoring your real feelings and experiences? This book will help you learn how to heal codependency and emotional abuse in your relationships and how to master your emotions. Narcissism and codependency can imprison someone. This book is designed to help you get out of the problem and will introduce you to a comprehensive guide to help you understand the perfect balance between honoring your real feelings and experiences. You will understand why being an empath can lead to becoming codependent. Being an empath is a wonderful gift; this makes us special. However, it is often difficult to control the overwhelming feelings of other people's emotions, which can cause an emotional roller coaster of stress and anxiety. So where do you start in understanding how to master your emotions, recover from narcissistic abuse and codependency, thrive, and have a wonderful life? Melody Annesley will guide you through an unconventional journey into your emotions. In this complete guide, you will learn: How cognitive behavioral therapy can transform overthinking into positive thinking. This book will reveal different CBT techniques to conquer depression and social anxiety and will teach you how to recognize negative thoughts, rationalize them, and improve your mood Understanding how others think and act, how to properly cope with certain situations and live a better life Becoming more confident in yourself - If you tend to avoid anything that you are uncomfortable with, then CBT can help you Dialectical behavior therapy will teach you how to control your emotions, how to recover from emotional trauma, and why DBT can be effective in fighting codependency and improving your relationships And more! Happiness is within reach, no matter how far out of reach it may seem. Get your copy of this guide and regain control of your own life today!
©2020 Melody Annesley (P)2020 Melody Annesley