Mia Light has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3.5★ across 3 ratings. The most-rated is Intermittent Fasting for Women.
Intermittent Fasting for Women
Summary
The practice of intermittent fasting has been around for countless centuries and has been used for nearly as many different purposes. However, the reason most people have heard about the practice these days is thanks to its proven ability to help those who practice it to lose weight and keep it off in the long term while at the same time feeling more energized than they have in years. The best part? Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you’ve heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the audiobook for which you have been waiting. Inside, you will find: Health concerns women need to keep in mind to practice intermittent fasting successfully Guides for several types of intermittent fasting specifically tailored to help women find success Tips for adding exercise to an intermittent-fasting plan without losing yourself to hunger Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible And more
©2018 Mia Light (P)2018 Mia Light
Mediterranean Diet: This Book Includes Mediterranean Diet for Beginners and Meal Prep for Beginners
Summary
Mediterranean Diet for Beginners? The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest and best lifestyle diet anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you. It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious. Inside you'll find: What is the Mediterranean Diet? History of the Mediterranean Diet Mediterranean Diet: Colors, Taste & Health Popular Foods of the Mediterranean Diet Benefits of the Mediterranean Diet Meal Plans for a Week Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more. You will be healthy with lower risks of illnesses, as well as a better outlook on life. Meal Prep for Beginners Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That’s right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of meal prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping. Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including: Sweet and Spicy Sweet Potato Hash browns Detox Ginger and Peach Smoothie One Pan Cashew and Chicken Stir Fry Creamy Slow Cooked Pot Roast Baked Beef Lasagna Spicy Cilantro Shrimp Crab Cake Baked Balls Grilled Herbed Artichokes Roasted Butternut Squash Peanut Butter and Apple Cookies and more! Really, what do you have to lose? Meal prepping can provide unbelievable benefits. All you need is a little bit of time and some dedication. Isn’t it time you put your health first? Start today and introduce meal prepping into your life.
©2018 Andrea Gianakouli, Mia Light (P)2018 Andrea Gianakouli, Mia Light
Meal Prep for Beginners
Summary
Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time at the same time? That’s right! In this audiobook, Meal Prep for Beginners, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of meal prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this audiobook, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping. Also included within the chapters of this audiobook are 50+ delicious recipes. We have something for everyone, including: Sweet and spicy sweet potato hash browns Detox ginger and peach smoothie One pan cashew and chicken stir fry Creamy slow cooked pot roast Baked beef lasagna Spicy cilantro shrimp Crab cake baked balls Grilled herb artichokes Roasted butternut squash Peanut butter and apple cookies And more! Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn’t it time you put your health first? Start today and introduce meal prepping into your life.
©2018 Mia Light (P)2018 Mia Light