Michael Bearzot has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Cognitive Behavioral Therapy.
Self Discipline Success
Summary
You have goals but you're discouraged when your plans don't work? You want to be successful, but you have the doubt of not knowing exactly how to achieve it? The truth is...we all aspire to success in life, in relationships, in business. But if you realize that despite your good intentions you are not achieving your goals, then you must carefully examine how this does not happen and why you are failing. The solution is not to ignore the obstacles we face, but to learn to recognize them so that they are not a barrier, to overcome them and go beyond. All this, practicing self-discipline. And this is what you learn in Self Discipline Success. The goal of this book is simple: I will teach you to achieve your goals in the best possible way in the most functional way possible. You will learn: How to develop a powerful self-discipline in every field How to develop key self-awareness skills to push yourself towards your goal How to have a clear vision of how self-discipline works that will inspire you to continue in anything How to resist the temptations to achieve business goals Strategies used for self-discipline Positive mental attitude And much more. Self Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline. Would You Like To Know More? Download now to tidy up your ideas, which will become actions that will make you achieve your goals. Buy now!
©2019 Michael Bearzot (P)2020 Michael Bearzot
Cognitive Behavioral Therapy Made Simple
Summary
Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress, or panic over your daily activities? Do you want to stop worrying about life? The truth is, all of us are subject to stressful time in our lives. But if you feel overwhelmed always , then you should carefully analyze how these symptoms are negatively affecting your lifestyle. The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic, or depression. With these strategies, you will be able to understand what your priorities on your life. And that's what you'll learn in Cognitive Behavioral Therapy Made Simple. The goal of this book is simple: to teach you how to create and maintain a healthy mind that can help prevent the recurrence of symptoms related to anxiety, stress, panic, or depression. You'll learn strategies that will help you immediately take control of your life and become a healthier and stronger person. You will learn: Methods to identify the signs and symptoms of these conditions and address them The benefits of breathing, meditation, and visualization techniques Ways to redraw all your negative thoughts Strategies to improve (or eliminate) bad relationships Steps to get a brain recovery Simple strategies to discover what is important to you And much more. Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I provide you with practical, science-supported actions that, if you practice regularly, can create real and lasting changes. Would you like to know more? Get the audiobook now to improve your ways, deal with anxiety, and free your mind. Scroll to the top of the page and select the "buy now" button.
©2019 Michael Bearzot (P)2019 Michael Bearzot
![Cover art for Terapia Conductista Cognitiva Sencilla [Simple Cognitive Behavioral Therapy]](https://m.media-amazon.com/images/I/51i-Yra7ziL._SL500_.jpg)
Terapia Conductista Cognitiva Sencilla [Simple Cognitive Behavioral Therapy]
Summary
¿Te sientes abrumado por tu estado de ánimo? ¿Estás luchando contra la ansiedad, el estrés o el pánico por tus actividades diarias? ¿Quieres dejar de preocuparte por la vida? La verdad es...todos estamos sujetos a momentos estresantes en nuestras vidas. Pero si siempre se siente abrumado, debe analizar cuidadosamente cómo estos síntomas están afectando negativamente su estilo de vida. La solución es adoptar técnicas y estrategias específicas para superar los síntomas que causan ansiedad, estrés, pánico o depresión. Con estas estrategias, podrá comprender cuáles son sus prioridades en su vida. Y eso es lo que aprenderá en Terapia cognitivo conductual simplificada. El objetivo de este audiolibro es simple: Le enseñaré cómo crear y mantener una salud mental saludable que pueda ayudar a prevenir la recurrencia de los síntomas relacionados con la ansiedad, el estrés, el pánico o la depresión. Estrategias que lo ayudarán a tomar el control de su vida de inmediato y convertirse en una persona más sana y fuerte. Aprenderás: Cómo identificar los signos y síntomas de estas afecciones y abordarlos; Los beneficios de las técnicas de respiración, meditación y visualización; Cómo volver a dibujar todos tus pensamientos negativos; Estrategias para mejorar (o eliminar) las malas relaciones; Cómo obtener una recuperación cerebral; Estrategias simples para descubrir lo que es importante para ti; Y mucho más. La terapia cognitiva conductual simplificada está llena de ejercicios que tendrán un impacto inmediato y positivo en su mentalidad. En lugar de simplemente decirte que hagas algo, te proporciono acciones prácticas apoyadas por la ciencia que, si practicas regularmente, pueden crear cambios reales y duraderos. ¿Le gustaría saber más? Descárguelo ahora para mejorar su camino, lidiar con la ansiedad y liberar su mente. Desplácese hasta la parte superior de la página y seleccione el botón "Comprar Ahora". Please note: This audiobook is in Spanish.
©2020 Michael Bearzot (P)2020 Michael Bearzot
Cognitive Behavioral Therapy
Summary
Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic for your daily activities? Do you want to stop worrying about life? Do you have goals but are you discouraged when your plans don't work? Do you want to be successful, but have the doubt of not knowing exactly how to achieve it? The truth is, all of us are subjected to stressful moments in our lives. But if you always feel overwhelmed, you should carefully analyze how these symptoms adversely affect your lifestyle. If you realize that despite your good intentions, you are not reaching your goals, then you must carefully examine how this does not happen and why you are failing. The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic or depression. Learn to overcome obstacles. With the strategies that I propose, you will be able to understand what your priorities are on your life. The goal of this book is simple: I will teach you to achieve your goals in the best possible way in the most functional way possible. I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person. You will learn: How to identify the signs and symptoms of these conditions and deal with them The benefits of breathing, meditation and visualization techniques How to redraw ALL your negative thoughts Strategies to improve (or eliminate) bad relationships How to get a brain recovery Simple strategies to find out what's important to you How to develop powerful self-discipline in every field How to develop key self-awareness skills to move towards your goal How to have a clear view of how self-discipline works that will inspire you to continue in anything How to resist temptations to achieve corporate goals Strategies used for self-regulation Positive mental attitude Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline. Would you like to know more? Download now to improve your way, deal with anxiety and clear your mind. Scroll to the top of the page and select the "Buy Now" button.
©2019-2020 Michael Bearzot (P)2020 Michael Bearzot