Michael Chaskalson has 2 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Mind Time.
60 Minutes to Master Buddhism
Summary
A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so in just one hour. 60 Minutes to Master Buddhism covers the history of the Buddha; the core ideas behind his teachings, from the importance of meditation to the value of life; as well as a range of techniques and practices to allow you to live through the teachings every day. You'll learn about: Meditation and the calming of the mind Past lives and their significance The importance of mantras and visualisation The value of ritual and devotion This audiobook brings you lessons from an expert in the field. 60 Minutes to Master Buddhism will show you how to live with joy and purpose every day.
©2017 Michael Chaskalson (P)2017 HarperCollins Publishers
Mind Time
Summary
It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just 10 short minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are aware of only a tiny fraction of what we are thinking, feeling and sensing - so we're barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only 10 minutes per day, and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside 10 minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That's our promise to you. Isn't it time we learned to shape our minds - not be shaped by them?
©2018 Michael Chaskalson and Dr Megan Reitz (P)2018 HarperCollins Publishers Limited