Michael Farey has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Intermittent Fasting for Weight Loss..
Keto Diet for Beginners
Summary
Keto Diet for Beginners is a book which will help you through your keto journey as a beginner. With this book, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. I have explained how to go about with your keto diet. You will know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a keto diet, there is a very helpful section for you, too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you. The recipes are divided into different sections to cater to the different needs of cooks and individuals that are passionate about cooking. The book covers a lot of grounds and attends to listeners in the following areas: Breakfast recipes Lunch recipes Dinner recipes Snacks Side dishes and desserts When you are through with this audiobook, your knowledge of keto diet will have increased, and you will be able to count your daily calories intakes on your own. I have added links to help you on this. Enjoy!
©2019 Michael Farey (P)2020 Michael Farey
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
Summary
Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer!
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
Inside, you will find:
what you should know about dash diet diets
dash diet and minerals dash diethome
HEALTH BENEFITS
things to keep in mind before starting Dash diet
combining dash diet with workouts
GREAT BREAKFAST RECIPES
GREAT LUNCH RECIPES
GREAT DINNER RECIPES
GREAT DESSERT RECIPES
GREAT SMOOTHIE RECIPES
Get this audiobook now and start living a better life now!
©2019 Michael Farey (P)2019 Michael Farey
Paleo Diet for Beginner's
Summary
Why Paleo Diet?
Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
The Paleolithic Diet, also known as the Caveman Diet, is a diet modeled on the eating habits of humans or rather our Homo Habilis ancestor of the Paleolithic age that began about 2.5 millions of years.
A total of 21 breakfast recipes
A total of easy 21 lunch recipes
A total of 21 tasty dinner recipes
A total of 10 great on-the-go snack recipes
That's a total of 73 recipes. Breakdowns of the nutritional data, including calories, carbs, fat, and protein.
Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?
This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan. Below some of the things you will find in this audiobook:
Eating, Diet, and Nutrition to Healthy living
Why Paleo Diet?
The Origin of the Paleo Diet
Advantages and Disadvantages of the Paleo Diet
Foods You Must not take When on the Paleo Diet
Amazing ways to Incorporate the Paleo Diet into Your Lifestyle
Time to Prepare Your Kitchen for the Paleo Diet
Paleo Diet for Families with Kids
Paleo Diet: The Perfect Breakfast Ideas
Day to Day Paleo Diet Recipes
Salt and the Paleo Diet
Paleo Diet and Exercise
How to make Trouble-Free Paleo Diet Recipes
How to Lose Weight and Avoid Obesity with the Paleo Diet Plan
Paleo Diet: The Right Diet for Athletes
Budget Secrets for A Paleo Diet Grocery List
Preventing Illness with Paleo Diet Grocery List
When you Follow the Paleo Diet, You Can Also Enjoy Life
Preventing and Treating Depression with the Paleo Diet
Interesting Health Benefits of Going Paleo
A total of 21 breakfast recipes
A total of 21 easy lunch recipes
A total of 21 dinner recipes
A total of 10 easy sncaks recipes
A complete set of 73 recipes that will guide you through 3 weeks of paleo.
Breakdowns of the nutritional data, including calories, carbs, fat, and protein.
An easy to read TAB containing all the recipes and relative calories, this will help you to design your week meal plan based on the total amount of calories you need to assume.
The Paleo Diet for Beginner's is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.
©2019 Michael Farey (P)2019 Michael Farey
Intermittent Fasting for Weight Loss.
Summary
So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? What if you see a working strategy that will not require you to spend money? Well, there are working strategies that will get you in shape in no time. These days, it is difficult to believe that there are working strategies that will not only reduce your weight on time but also make you spend less. Weight loss pills have a side effect that can result in bigger health issues. What then is this strategy? Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever. In this audiobook, you will be enlightened in detail those things that result in weight gain. It discussed in detail the foods and drinks to take. Do you know that there are so many things we do that are wrong? The new lifestyle to adopt for a healthy and perfect physical fitness to be the person you want to be is demonstrated in the audiobook. Do you know the amazing part? Getting this audiobook is getting the key to successfully lose weight.
©2019 Michael Farey (P)2019 Michael Farey