Jessica Caruso has narrated 13 audiobooks on Listento.it by 10 authors. The most-rated is Medicinal Herbs and Mushrooms.
Keto Diet for Beginners
Summary
Keto Diet for Beginners is a book which will help you through your keto journey as a beginner. With this book, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. I have explained how to go about with your keto diet. You will know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a keto diet, there is a very helpful section for you, too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you. The recipes are divided into different sections to cater to the different needs of cooks and individuals that are passionate about cooking. The book covers a lot of grounds and attends to listeners in the following areas: Breakfast recipes Lunch recipes Dinner recipes Snacks Side dishes and desserts When you are through with this audiobook, your knowledge of keto diet will have increased, and you will be able to count your daily calories intakes on your own. I have added links to help you on this. Enjoy!
©2019 Michael Farey (P)2020 Michael Farey
Hope
Summary
The utmost delight in life is the realization that we are loved.... As a mail order bride, Hope finds herself married to an outlaw. She is left stranded on the Oregon Trail at about the same time as Daniel’s wife dies of cholera. The wagon train master strongly urges them to join forces and marry. They plan to have the marriage of convenience annulled in Oregon, but a life and death situation reunites them before that happens. Will Hope settle for less than Daniel’s whole heart? Can he let go of his grief and take a second chance at love? Book Three of the Prairie Roses Collection, Hope finds herself in a bind and is forced to become a mail order bride.
©2019 Barbara Goss (P)2019 Barbara Goss
Bhagavad Gita
Summary
Reveal the unmatched wisdom of the Bhagavad Gita - in plain, simple English! Are you a philosopher in the closet? Do you wonder how you should live your life? Would you like to learn what spiritual teachers and philosophers have discovered about happiness, money, and success? If so, keep reading! In recent research, scientists have given participants a simple box with a button to push. The rules were simple; simply push the button whenever you want. They measured their brain activity with a special helmet - and found a shocking revelation. The brain has shown signs of intention moments before the participants were aware of it. It turns out that we, as humans, do not really control our lives as much as we want to. And yet, we judge ourselves for failures, we build an image in our mind of who we are, we react to our thoughts and feelings without realizing that they are separate from our minds, and more than that - we determine who we are based on outcomes that are out of our control. The Bhagavad Gita, or The Gita, is an ancient text containing essential truths about the human mind. Long before brain activity could be detected in any form or way, the teachers of Bhagavad Gita have found those inconvenient truths about our minds - and showed the Hindu practitioners how to overcome those obstacles - produced by their very own minds. In this book, you’ll learn the fundamentals of Bhagavad Gita, reveal how to use it in your modern day-to-day life, and transform who you are from the core. Here’s what you can expect: Discover what is actually the Bhagavad Gita and why it contains the power to transform your mind and your mindset Reveal the secret yoga knowledge, written only in the Bhagavad Gita Learn self-control, how to develop self-discipline, and how to become much more mindful How to develop wisdom and obtain deep knowledge And many, many more exclusive lessons that have the power to transform your life Scroll up, click on “Buy Now”, and start learning the Bhagavad Gita!
©2020 Indira Easwaran (P)2020 Indira Easwaran
Extreme Rapid Weight Loss Hypnosis for Women
Summary
Discover the easiest way to burn fat like a volcano, and get rid of those few extra pounds that are bothering you. Are you tired of constantly waging war with those few extra pounds? Are you getting frustrated because none of the diets you try seem to work? It's time for you to use powerful hypnosis and affirmations techniques that are guaranteed to burn that extra weight in no time. With Extreme Rapid Weight Loss Hypnosis for Women, you'll discover the easiest way to lose weight quickly, increase your motivation and self-esteem, and finally, have the body you always wanted. Do you know what the best thing about this diet is? You'll be able to eat all your favorite foods. This bundle contains a perfected diet plan that is guaranteed to provide results. It will take you on the ultimate fat-loss journey. Powerful hypnosis techniques and guided meditations will rewire your brain to feel no hunger, and positive affirmations will reinforce your mind to feel more confident and motivated. An intuitive eating guide will show you how to develop mindful eating habits and eliminate emotional eating. You'll discover how to deep-sleep your way through weight loss, and the best thing is that you won't even feel a bit of hunger. Plus, you'll improve your sleeping habits that will make you more energized and happy. It will also show you how to achieve a hypnotic gastric band effect through powerful hypnosis techniques and guided meditation. It's genuinely a risk-free way to achieve the same effect as you would if you went "under a knife" and did a gastric band surgery. If you want to get rid of those few extra pounds that are bothering you, look no more! This guide has everything you need. All you have to do is to follow the easy step-by-step directions, and you'll acquire that dream look of yours in no time. What are you waiting for? Scroll up, click on "buy now", and start listening now!
©2020 Deep Hypnosis Academy (P)2020 Deep Hypnosis Academy
Calming Nature Sounds with Calming Music for Meditation, Hypnosis, Study, and Deep Sleep
Summary
Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation? Humans were always fascinated by the vastness and sheer power of Mother Nature. But Mother Nature is also our protector and caretaker, and there is no better place to seek salvation from our everyday problems. Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress. The Calming Nature Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. Here's what this audiobook can offer you: Three different sound collections: Discover the three sound collections - water and ocean waves sounds, light wind sounds, and rain on roof sounds. Healing experience: Listen to the sounds of nature, heal your mind and body, and get rid of stress and anxiety. Perfect meditation surrounding: Use the nature sounds to bring yourself to the ground, and create a special place where your mind will be at peace. If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help. Find solace in the sounds of nature, and bring peace to your mind. Scroll up, click on "Buy Now", and start listening!
©2020 Deep Hypnosis Academy (P)2020 Deep Hypnosis Academy
Growing Mushrooms for Beginners: The Definitive Guide to Growing Mushrooms Indoors and Outdoors
Summary
You are just a step away from becoming an expert of mushrooms and having the best mushrooms you could ever dream of! Did you know that there are over 10,000 varieties of mushrooms? While this may seem like a large number, mycologists actually believe that this is just a fraction of the mushrooms out there. The amazing thing is that all the different varieties of mushrooms have something unique to offer. For example, shiitake mushrooms are great for improving heart health and boosting your immunity. Button mushrooms on the other hand are high in fiber, potassium, copper, and vitamin D, while enokitake mushrooms are a great source of phosphorous, potassium, and iron, among others. Miitake mushrooms are also great because they are low in saturated fat, high in zinc, phosphorous folate and fiber, while oyster mushrooms are rich in vitamin C and D, calcium, and zinc. You definitely want to enjoy the wide variety of nutrients that the different mushrooms have to offer. The only downside to this is that you may not get all the varieties of mushrooms available at your grocery store. So what does this mean for you? If you enjoy your mushrooms, then planting your own is your best option. This will enable you to plant whatever mushrooms you like and even make some money from selling some of the mushrooms that are great but not readily available. If you are ready to embark on planting mushrooms, then this is the audiobook you need to have the best mushrooms. Here is a preview of what you will learn: How to grow different types of mushrooms such as shiitake, oyster, button, miitake, and others The varied kinds of substrates you can use to grow mushrooms The most suitable conditions to grow various kinds of mushrooms How to choose the type of mushrooms that you would love to grow The different stages the mushrooms go through during the cultivation process How to identify pests and diseases that are likely to affect your mushrooms and what to do to deal with them Instructions to take psilocybin mushrooms And much more! Are you ready to plant the best mushrooms? Buy now to get started!
©2020 Kendall Stamets (P)2020 Kendall Stamets
Ikigai and Wabi Sabi Wisdom
Summary
These two concepts will transform your life – do you want to learn more? Do you want to have a fulfilling job that you actually enjoy, a mindful and healthy lifestyle, satisfying relationships with your loved ones, and a clear mind focused on the truly important things in life? Do you know what stands between you and those things you want? Your mindset. Fortunately, you don’t need a complete mindset overhaul to achieve happiness. Just introducing two important concepts will be enough. The first of these concepts is ikigai. This is your true life purpose, the reason why you get up in the morning. It’s scientifically proven that people who follow their ikigai live amazingly long and healthy lives. The second is Wabi-Sabi, or the appreciation of imperfection. Wabi-Sabi is not just a lifestyle trend involving lots of asymmetrical hand-made things – it’s an entire philosophy that’s all about mindfulness, being fully immersed in the present moment, and the acceptance of aging. Finding your ikigai and embracing Wabi-Sabi are two fundamental steps towards attaining happiness. This unique book bundle will carefully guide you through them. Here’s what you’ll learn: Psychotherapeutic techniques that will lead you towards discovering your ikigai Scientifically proven lifestyle hacks that will help you slow down your aging processes How to gain mental clarity and focus by getting rid of non-essential physical and mental clutter How to bring the three principles of Wabi-Sabi into your home and your life Bonus: nutrition strategies that will boost your health and help you focus on doing what you love! By discovering and applying the concepts of ikigai and Wabi-Sabi, you’ll be able to transform your life according to your true values – and learn to enjoy (almost) every minute of it! Some Frequently Asked Questions: Q: Is Wabi-Sabi just a fashionable name for hoarding? A: No. Once you’ve mastered the principles of Wabi-Sabi, you’ll naturally tend towards minimalism. Admiring imperfection is not the same as refusing to part with unnecessary or broken things! Q: I’ve already got a job but I think it’s not my ikigai. Should I change careers? A: It’s advisable to choose your career based on your ikigai. You’ll be doing the things that you’re naturally good at, so you’ll quickly become an accomplished professional! Are you ready to transform your life?
©2020 Alicia Mori (P)2020 Alicia Mori
Narcissistic Abuse Recovery
Summary
If you suffered from narcissistic abuse during your life, you can now finally find a way to heal from this trauma... Narcissistic abuse is a frequent outcome of trying to have a healthy, functional relationship with a person having a personality disorder over a long time. It’s a disordered person’s reaction to having a close relationship. This type of abuse is a soul-crushing form of trauma because it slowly builds up like an avalanche. In many cases, it affects your identity and mental health on a very deep level for several years. Complex trauma from narcissistic abuse takes a long time to develop, sometimes, years or even decades. It’s imprudent, then, to believe that healing from narcissistic abuse can be instantaneous. That’s why the stages of healing after narcissistic abuse are an ongoing and difficult process. Thanks to Narcissistic Abuse Recovery by Christian Silverman, you will be able to start this healing process using different solutions such as yoga, meditation, and many others. How will your personality changed? It will be stronger, more assertive, and even more compassionate than it was before your emotionally abusive relationship. Narcissistic Abuse Recovery will help you discover how to regain self-trust and self-esteem with meditation, yoga, and self-hypnosis. Here is what you’ll find inside the audiobook: How to recognize a narcissist by his major traits How to recognize the signs of emotional abuse before it is too late What to do to end a relationship with a narcissist and how to deal with the aftermaths What are the relaxation techniques and exercises to get through the day What are narcissist manipulation techniques And much, much more! Scroll up and buy Narcissistic Abuse Recovery by Christian Silverman to finally regain your self-trust and self-esteem!
©2020 Christian Silverman (P)2020 Christian Silverman
Small Talk
Summary
Are you awkward and struggle when faced with social situations? Has being an introvert held you back in relationships and in your career? It’s time to change all that! It is true that we are not all confident when it comes to making conversation with others. Being at a party with lots of people around can be a nightmare for those who find it hard to start talking to someone else, and socializing with clients or work colleagues can be equally demanding. But with Small Talk: A Success Guide for All Introverts to Making Great Conversations with Anyone, there is a way to learn simple techniques that can improve confidence and ability, with advice and tips on: Putting yourself in social situations General small talk techniques Facing your fears Conversation planning How to develop an elevator speech Setting goals And much more... We all know someone who has difficulty striking up the conversation that will break the ice. It may even be you. But Small Talk will help you overcome those problems, build your confidence, and increase your skills when confronted with any social occasion. Get the audiobook now and start great conversations today!
©2019 Jinjae Lee (P)2019 Jinjae Lee
A Bride for Bode
Summary
From the author of A Bride for Darrell and A Shadowed Groom for Christmas comes a sweet historical romance laced with mystery and suspense.... Bode needs this opportunity to prove he can be a successful businessman. His trustee, however, won't release the necessary funds unless Bode marries, by proxy, the man's choice of brides. He willing agrees. After all, he can annul the marriage after the money is in his possession. All thoughts of annulment disappear when he meets his less than shy or wilting Violet. But will Violet stay with him when she learns how Bode makes his living? Why do attempts on his life start when he makes it clear to the people around him that he plans to stay married?
©2019 Marisa Masterson (P)2019 Marisa Masterson
Upanishads
Summary
Learn about Hinduism by listening to its most important texts - the Upanishads! Have you always been interested in Hinduism but didn’t know where to start? The Upanishads are ancient texts explaining mediations, philosophy, and spiritual ideas of Hinduism. The Vedas are the core scriptures of Hinduism. In Sanskrit, "Veda" translates to knowledge. These texts offer exactly that - timeless, ancient knowledge and an understanding of some of the highest ideas mankind has ever had. The Upanishads represent the oldest and most revered part of the Vedas. They are the beating heart of Hinduism thought and practice. For centuries, these texts were memorized and passed through generations by oral transmission. They predate Buddhism and Christianity and fascinate both Western and Eastern modern philosophers. Two central topics covered by the Upanishads are concepts of brahman and atman. Brahman represents the all-pervasive fabric of our reality. It’s timeless, infinite, and eternal, the truth that never changes but causes all change. All existence is described by brahman, manifested or not. It’s formless, but contains all forms. Atman, on the other hand, signifies the inner self, what we call the soul. It’s the immortal essence of all living beings, humans, animals, and trees. The Upanishads state that the true self of a person is not to be found in their body, mind, or ego - the true self is always atman. As such, it’s eternal and at the core of every being. The relationship between brahman and atman is discussed throughout the Upanishads and by Hindu philosophers ever since. Some say they are the absolutely same; some say they are the same, but different. Since they were translated in the 19th century, the Upanishads have fascinated and impressed the Western minds. There’s no source better to reveal the wisdom of Hinduism, its philosophy, and spiritual practices.
©2020 Indira Easwaran (P)2020 Indira Easwaran
Intermittent Fasting for Weight Loss.
Summary
So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? What if you see a working strategy that will not require you to spend money? Well, there are working strategies that will get you in shape in no time. These days, it is difficult to believe that there are working strategies that will not only reduce your weight on time but also make you spend less. Weight loss pills have a side effect that can result in bigger health issues. What then is this strategy? Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever. In this audiobook, you will be enlightened in detail those things that result in weight gain. It discussed in detail the foods and drinks to take. Do you know that there are so many things we do that are wrong? The new lifestyle to adopt for a healthy and perfect physical fitness to be the person you want to be is demonstrated in the audiobook. Do you know the amazing part? Getting this audiobook is getting the key to successfully lose weight.
©2019 Michael Farey (P)2019 Michael Farey
Medicinal Herbs and Mushrooms
Summary
You are one click away from learning how to unleash the healing powers of herbs, plants, and mushrooms! When most of us see or think about mushrooms and herbs, the thought of potent cures for different ailments doesn’t come to mind. Instead, we crave those delicious soups and condiments that are made with them! However, let’s look past that amazing taste! Beyond that, mushrooms and herbs have potent properties infused within them. Those same properties can considerably benefit health issues ranging from cardiovascular to digestive health and much more. I know you are wondering.... What mushrooms and herbs are beneficial for which diseases? How do you prepare mushrooms and herbs to treat different diseases? How do I identify and collect the best mushrooms and herbs for your condition? If you have these and other related questions, keep listening.... This audiobook covers the particulars of unleashing the potent properties in different mushrooms and herbs, to invoke different health benefits. Here is what to expect: How to grow different types of mushrooms such as: shiitake, oyster, button, miitake, and others Over 50 different varieties of mushrooms, herbs, and what they treat How to identify the best mushrooms and herbs to use How to recognize poisonous mushrooms that need to be avoided How to determine mushroom intoxication What to do in case you ingest poisonous mushrooms Steps to preserve harvested mushrooms And so much more! Currently, you may be a novice to the subject of medical herbs and mushrooms. However, once you’ve completed this audiobook, you will be a pro! It will teach you everything needed to consume them, not only for their nutritional value, but also for their medicinal properties.
©2020 Josef Weils (P)2020 Josef Weils