Michael S. Davis has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is The Lectin Free Cookbook: The Best Lectin Free Recipes for Your Instant Pot, Electric Pressure Cooker and Slow Cooker, to Reduce Inflammation, Lose Weight, and Prevent Disease Healing Your Gut.
Freestyle 2018: The Ultimate Weight Loss Program with over 100 Quick and Easy Delicious Recipes to Lose Fat and Stay Healthy
Summary
Have you tried the new Freestyle 2018 program? If not, what are you waiting for? The new Freestyle program has now fully rolled out with the turn of 2018 with a large range of improvements to the program. We have been giving the Freestyle community feedback for years, and they have finally put them into action with the Freestyle program that expands the library of low-points foods. This in turn allows members to more easily enjoy the food they love while still maintaining a healthy eating pattern. This freedom also in turn leads to the flexibility of making the life changes needed to drop those pesky and annoying pounds. Since its rollout, the Freestyle plan has gotten nothing but rave reviews, and the results charts are of the roof. This Freestyle 2018 cookbook will be showing you how to possibly achieve the same results in your life. Some of the things you will learn here include: Benefits of the Freestyle program How to smartly select low-point foods More than 100 Freestyle 2018 recipes! Rules to sustain a Freestyle program And much more! Get your copy today and start your Freestyle revolution! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 MIchel S. Davis (P)2018 Michael S. Davis
Intermittent Fasting and Ketogenic Diet
Summary
Are you currently on a keto journey but find that you just aren’t breaking through to your goals? What about intermittent fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. This book will give you: A breakdown of the ketogenic diet A breakdown of the intermittent fasting A guide to successfully combing both intermittent fasting and the ketogenic diet Tips for meal prepping 60 delicious ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet And so much more! Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then, this book will give you a solution to your problems. Buy this audiobook today and let’s bring life to your Intermittent Fasting and Ketogenic Journey!
©2020 Michael S. Davis and Alicia J. Taylor (P)2020 Michael S. Davis and Alicia J. Taylor
![Cover art for Ayuno Intermitente [Intermittent Fasting]](https://m.media-amazon.com/images/I/51WJnJ7cEJL._SL500_.jpg)
Ayuno Intermitente [Intermittent Fasting]
Summary
Descubre los secretos para perder peso, eliminar grasa, y curar tu cuerpo con el Ayuno Intermitente! Si usted está listo para vivir una vida saludable, necesita leer este libro ahora. ¿Busca una guía completa sobre el Ayuno Intermitente? ¿Está cansado de libros que prometen perder peso rápidamente sin ofrecer nunca soluciones reales? ¿O libros que siguen siendo demasiado generales sobre el Ayuno sin ser específicos del Ayuno Intermitente? ¿Le gustaría vivir por fin una vida sana y ayunar de forma intermitente con una estrategia estructurada y adaptada a todos los niveles? ¿O ya has ayunado pero quieres hacerlo mejor en el futuro? Si quieres estar saludable a través del Ayuno Intermitente, este libro está hecho para ti y te ayudará a alcanzar tus metas de pérdida de peso y bienestar. ¿Sabes que con el Ayuno Intermitente puedes sentir más energía, perder grasa y volverte más saludable? Usted está a punto de descubrir uno de los métodos más eficaces para mantener la pérdida de peso y crear un estilo de vida saludable a largo plazo. Para muchas personas, el Ayuno Intermitente es muy superior a la dieta de la vieja escuela. Aunque es difícil lidiar con los antojos al principio, desaparece a medida que nuestras hormonas encuentran su nuevo ritmo, y nuestros cuerpos se adaptan a no comer tanto. Muy pocas dietas ofrecen los múltiples beneficios del Ayuno Intermitente: pérdida de peso, mejor salud, vida más larga, claridad mental. Cuanto más tiempo ayune, más verá los beneficios. Aquí tienes una visión general de lo que aprenderás: Ayuno intermitente para perder peso Un plan simple para perder 10kg en 30 días 7 días plan de comidas para perder peso Ayuno para la condición física La verdad sobre el ayuno y el ejercicio Cómo ganar masa magra y perder peso Por qué las dietas restrictivas fracasan en la pérdida de peso a largo plazo Consejos útiles para perder peso y hacer ejercicio Y mucho más! Entonces, ¿a qué estás esperando? Este libro le guiará para crear un estilo de vida sostenible que promueva la pérdida de peso, la quema de grasa y un cuerpo más saludable. Le dará toda la información que necesita para comenzar a tratar su cuerpo hoy mismo! Obtenga su copia hoy! Please note: This audiobook is in Spanish. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Michael S. Davis (P)2018 Michael S. Davis
The Lectin Free Cookbook: The Best Lectin Free Recipes for Your Instant Pot, Electric Pressure Cooker and Slow Cooker, to Reduce Inflammation, Lose Weight, and Prevent Disease Healing Your Gut
Summary
Have you been feeling strange pains lately and cannot pinpoint the source? What if I told you that the plant-based foods in your diet may just be the culprit? That’s right! Many people spend their energy, time, and hard-earned money buying supplements, specialty products, and shakes. When they do so, they think their time and money are both well spent because they have gone the “healthy” way. But, suppose they are wrong? What if that way is not actually healthy? This is the reason The Lectin-free diet program was created by a famous doctor aiming to help in having a healthier population. Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds, and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed “agglutinins”. And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too. This audiobook will give you: A breakdown of Lectins & how it affects the human body A brief explanation of the relationship between gluten, inflammation, & Lectins A guide to the living a Lectin-free life Sixty delicious Lectin-free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet And so much more Whether you have just started exploring the world of Lectin-free food or if you are simply seeking new enticing Lectin-free recipes, then, this Lectin-free Cookbook will give you the solutions to your problems. Buy this audiobook today for a healthier you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Michael S. Davis (P)2018 Michael S. Davis